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SHAMROCK MARATHON 2026

Connor Norris

Bib: 3628•M•Age: 32

Reston, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 40%
Gender (Male)
#0 / 1480
Top 48%
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:17/mi
28:49
↑ 26↓ 31
10K· 6.21 mi
9:00/mi
56:46
↑ 38↓ 170.1%
15K· 9.32 mi
8:57/mi
1:24:34
↑ 26↓ 440.1%
20K· 12.43 mi
9:05/mi
1:52:46
↑ 35↓ 22
Half· 13.10 mi
9:11/mi
1:58:56
↓ 130.2%
30K· 18.64 mi
9:07/mi
2:49:30
↑ 86↓ 72
35K· 21.75 mi
11:52/mi
3:26:21
↑ 39↓ 39
25.2M
11:53/mi
4:07:22
↑ 57↓ 58
Finish· 26.22 mi
11:04/mi
4:18:39
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:58:56
Pace9:05 /mi
2nd Half
Distance13.12 mi
Time2:19:43
Pace10:39 /mi
📊Positive Split: 17.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:1628:499:1728:49
9:17
-
10K
6.21 mi08:33:1356:469:0827:57
9:00
-0:17
15K
9.32 mi09:01:011:24:349:0427:48
8:57
-0:03
20K
12.43 mi09:29:131:52:469:0428:12
9:05
+0:08
Half
13.10 mi09:35:231:58:569:056:10
9:11
+0:06
30K
18.64 mi10:25:572:49:309:0650:34
9:07
-0:04
35K
21.75 mi11:02:483:26:219:2936:51
11:52
+2:45
25.2M
25.20 mi11:43:494:07:229:4941:01
11:53
+0:01
Finish
26.22 mi11:55:064:18:399:5211:17
11:04
-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:57 /mi

Average Pace

9:52 /mi

Slowest Pace

11:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:49:30

66% of race

Time at Slower Pace

1:29:09

34% of race

Average Pace: 9:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:1628:499:1728:49
9:17
#1195
10K
6.21 mi08:33:1356:469:0827:57
9:00
#1116
15K
9.32 mi09:01:011:24:349:0427:48
8:57
#1078
20K
12.43 mi09:29:131:52:469:0428:12
9:05
#1052
Half
13.10 mi09:35:231:58:569:056:10
9:11
#1037
30K
18.64 mi10:25:572:49:309:0650:34
9:07
#951
35K
21.75 mi11:02:483:26:219:2936:51
11:52
#964
25.2M
25.20 mi11:43:494:07:229:4941:01
11:53
#973
Finish
26.22 mi11:55:064:18:399:5211:17
11:04
#979
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1195867142988(Top 41%)748(Top 51%)122(Top 51%)
10K6.21 mi3.10 mi1116+79818+49132+101057(Top 44%)784(Top 53%)129(Top 54%)
15K9.32 mi3.11 mi1078+38798+20130+2988(Top 41%)748(Top 51%)122(Top 51%)
20K12.43 mi3.11 mi1052+26790+8129+1997(Top 41%)755(Top 51%)125(Top 52%)
Half13.10 mi0.67 mi1037+15777+13127+21030(Top 42%)776(Top 52%)124(Top 51%)
30K18.64 mi5.54 mi951+86716+61120+7836(Top 34%)630(Top 43%)110(Top 46%)
35K21.75 mi3.11 mi964-13708+8122-21116(Top 46%)745(Top 50%)124(Top 51%)
25.2M25.20 mi3.45 mi973-9703+51221164(Top 48%)735(Top 50%)129(Top 54%)
Finish26.22 mi1.02 mi979-6705-2123-11349(Top 56%)856(Top 58%)148(Top 61%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×1story
+26ft-31ft

Overall

988

Males

748

M30-34

127

5K→10K

3.1 - 6.2 mi

Top 44%
×2story building
+38ft-17ft

Overall

1057

Males

784

M30-34

136

10K→15K

6.2 - 9.3 mi

Top 41%
×2story building
+26ft-44ft

Overall

988

Males

748

M30-34

127

15K→20K

9.3 - 12.4 mi

Top 41%
×1story
+35ft-22ft

Overall

997

Males

755

M30-34

129

20K→Half

12.4 - 13.1 mi

Top 42%
×1human
+7ft-13ft

Overall

1030

Males

776

M30-34

129

Half→30K

13.1 - 18.6 mi

Top 34%
×2story building
+86ft-72ft

Overall

836

Males

630

M30-34

113

30K→35K

18.6 - 21.8 mi

Top 46%
×2stacked humans
+39ft-39ft

Overall

1116

Males

745

M30-34

126

35K→25.2M

21.8 - 25.2 mi

Top 48%
×3story building
+57ft-58ft

Overall

1164

Males

735

M30-34

130

25.2M→Finish

25.2 - 26.2 mi

Top 56%
×1human
+17ft-12ft

Overall

1349

Males

856

M30-34

149

Passing Analysis

Category:
Athletes Passed
399*
Passed By
183
Net Change
+216
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1195
5K → 10K85*6+79#1195#1116
10K → 15K4911+38#1116#1078
15K → 20K44*18+26#1078#1052
20K → Half19*4+15#1052#1037
Half → 30K119*33+86#1037#951
30K → 35K42*55-13#951#964
35K → 25.2M36*45-9#964#973
25.2M → Finish5*11-6#973#979
TOTALS399*183+216

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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