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SHAMROCK MARATHON 2026

Christian Capron

Bib: 3617•M•Age: 39

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 15%
Gender (Male)
#0 / 1480
Top 20%
Division (M35-39)
#0 / 220
Top 21%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:29/mi
26:21
↑ 26↓ 31
10K· 6.21 mi
8:09/mi
51:39
↑ 38↓ 170.1%
15K· 9.32 mi
8:13/mi
1:17:10
↑ 26↓ 440.1%
20K· 12.43 mi
8:09/mi
1:42:29
↑ 35↓ 22
Half· 13.10 mi
8:09/mi
1:47:57
↓ 130.2%
30K· 18.64 mi
7:58/mi
2:32:07
↑ 86↓ 72
35K· 21.75 mi
8:52/mi
2:59:41
↑ 39↓ 39
25.2M
8:39/mi
3:29:33
↑ 57↓ 58
Finish· 26.22 mi
8:24/mi
3:38:07
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:47:57
Pace8:14 /mi
2nd Half
Distance13.12 mi
Time1:50:10
Pace8:24 /mi
📊Positive Split: 2.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:3026:218:2926:21
8:29
-
10K
6.21 mi08:25:4851:398:1925:18
8:09
-0:20
15K
9.32 mi08:51:191:17:108:1725:31
8:13
+0:04
20K
12.43 mi09:16:381:42:298:1525:19
8:09
-0:04
Half
13.10 mi09:22:061:47:578:145:28
8:09
0:00
30K
18.64 mi10:06:162:32:078:1044:10
7:58
-0:11
35K
21.75 mi10:33:502:59:418:1627:34
8:52
+0:54
25.2M
25.20 mi11:03:423:29:338:1929:52
8:39
-0:13
Finish
26.22 mi11:12:163:38:078:208:34
8:24
-0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:58 /mi

Average Pace

8:20 /mi

Slowest Pace

8:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:10:33

87% of race

Time at Steady Pace

27:34

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:3026:218:2926:21
8:29
#695
10K
6.21 mi08:25:4851:398:1925:18
8:09
#619
15K
9.32 mi08:51:191:17:108:1725:31
8:13
#606
20K
12.43 mi09:16:381:42:298:1525:19
8:09
#584
Half
13.10 mi09:22:061:47:578:145:28
8:09
#569
30K
18.64 mi10:06:162:32:078:1044:10
7:58
#484
35K
21.75 mi10:33:502:59:418:1627:34
8:52
#418
25.2M
25.20 mi11:03:423:29:338:1929:52
8:39
#366
Finish
26.22 mi11:12:163:38:078:208:34
8:24
#364
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi69555574595(Top 24%)487(Top 33%)65(Top 30%)
10K6.21 mi3.10 mi619+76501+5466+8578(Top 24%)475(Top 32%)64(Top 29%)
15K9.32 mi3.11 mi606+13496+566595(Top 24%)487(Top 33%)65(Top 30%)
20K12.43 mi3.11 mi584+22476+2064+2518(Top 21%)428(Top 29%)62(Top 28%)
Half13.10 mi0.67 mi569+15466+1064488(Top 20%)407(Top 28%)57(Top 26%)
30K18.64 mi5.54 mi484+85400+6661+3371(Top 15%)311(Top 21%)46(Top 21%)
35K21.75 mi3.11 mi418+66348+5248+13282(Top 12%)235(Top 16%)33(Top 15%)
25.2M25.20 mi3.45 mi366+52302+4647+1264(Top 11%)211(Top 14%)29(Top 13%)
Finish26.22 mi1.02 mi364+2299+347394(Top 16%)293(Top 20%)45(Top 21%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×1story
+26ft-31ft

Overall

595

Males

487

M35-39

72

5K→10K

3.1 - 6.2 mi

Top 24%
×2story building
+38ft-17ft

Overall

578

Males

475

M35-39

72

10K→15K

6.2 - 9.3 mi

Top 24%
×2story building
+26ft-44ft

Overall

595

Males

487

M35-39

72

15K→20K

9.3 - 12.4 mi

Top 21%
×1story
+35ft-22ft

Overall

518

Males

428

M35-39

68

20K→Half

12.4 - 13.1 mi

Top 20%
×1human
+7ft-13ft

Overall

488

Males

407

M35-39

61

Half→30K

13.1 - 18.6 mi

Top 15%
×2story building
+86ft-72ft

Overall

371

Males

311

M35-39

48

30K→35K

18.6 - 21.8 mi

Top 12%
×2stacked humans
+39ft-39ft

Overall

282

Males

235

M35-39

34

35K→25.2M

21.8 - 25.2 mi

Top 11%
×3story building
+57ft-58ft

Overall

264

Males

211

M35-39

30

25.2M→Finish

25.2 - 26.2 mi

Top 16%
×1human
+17ft-12ft

Overall

394

Males

293

M35-39

46

Passing Analysis

Category:
Athletes Passed
354*
Passed By
23
Net Change
+331
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#695
5K → 10K782+76#695#619
10K → 15K196+13#619#606
15K → 20K27*5+22#606#584
20K → Half16*1+15#584#569
Half → 30K86*1+85#569#484
30K → 35K66*0+66#484#418
35K → 25.2M54*2+52#418#366
25.2M → Finish8*6+2#366#364
TOTALS354*23+331

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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