Courtney Whitby

Bib: 3616FAge: 37

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 32%
Gender (Female)
#0 / 943
Top 21%
Division (F35-39)
#0 / 117
Top 19%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:44
Rank: #475
Start5K
7:58/mi
24:44 split
10K· 6.21 mi
49:31
Rank: #490 (-15)
5K10K
7:59/mi
24:47 split
15K· 9.32 mi
1:14:25
Rank: #485 (+5)
10K15K
8:01/mi
24:54 split
20K· 12.43 mi
1:40:11
Rank: #513 (-28)
15K20K
8:18/mi
25:46 split
Half· 13.10 mi
1:45:56
Rank: #511 (+2)
20KHalf
8:34/mi
5:45 split
30K· 18.64 mi
2:39:33
Rank: #622 (-111)
Half30K
9:40/mi
53:37 split
35K· 21.75 mi
3:14:05
Rank: #670 (-48)
30K35K
11:07/mi
34:32 split
25.2M
3:55:14
Rank: #772 (-102)
35K25.2M
11:55/mi
41:09 split
Finish· 26.22 mi
4:05:32
Rank: #780 (-8)
25.2MFinish
10:06/mi
10:18 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:45:56
Pace8:05 /mi
2nd Half
Distance13.12 mi
Time2:19:36
Pace10:38 /mi
📊Positive Split: 31.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:4824:447:5824:44
7:58
-
10K
6.21 mi08:21:3549:317:5824:47
7:59
+0:01
15K
9.32 mi08:46:291:14:257:5924:54
8:01
+0:02
20K
12.43 mi09:12:151:40:118:0425:46
8:18
+0:17
Half
13.10 mi09:18:001:45:568:055:45
8:34
+0:16
30K
18.64 mi10:11:372:39:338:3453:37
9:40
+1:06
35K
21.75 mi10:46:093:14:058:5534:32
11:07
+1:27
25.2M
25.20 mi11:27:183:55:149:2041:09
11:55
+0:48
Finish
26.22 mi11:37:364:05:329:2210:18
10:06
-1:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:58 /mi

Average Pace

9:22 /mi

Slowest Pace

11:55 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:45:56

43% of race

Time at Slower Pace

2:19:36

57% of race

Average Pace: 9:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:4824:447:5824:44
7:58
#475
10K
6.21 mi08:21:3549:317:5824:47
7:59
#490
15K
9.32 mi08:46:291:14:257:5924:54
8:01
#485
20K
12.43 mi09:12:151:40:118:0425:46
8:18
#513
Half
13.10 mi09:18:001:45:568:055:45
8:34
#511
30K
18.64 mi10:11:372:39:338:3453:37
9:40
#622
35K
21.75 mi10:46:093:14:058:5534:32
11:07
#670
25.2M
25.20 mi11:27:183:55:149:2041:09
11:55
#772
Finish
26.22 mi11:37:364:05:329:2210:18
10:06
#780
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi475789518(Top 21%)88(Top 9%)10(Top 9%)
10K6.21 mi3.10 mi490-1583-510-1506(Top 21%)87(Top 9%)10(Top 9%)
15K9.32 mi3.11 mi485+581+210518(Top 21%)88(Top 9%)10(Top 9%)
20K12.43 mi3.11 mi513-2886-510561(Top 23%)101(Top 11%)11(Top 9%)
Half13.10 mi0.67 mi511+28610646(Top 27%)127(Top 13%)14(Top 12%)
30K18.64 mi5.54 mi622-111125-3914-41074(Top 44%)306(Top 32%)31(Top 27%)
35K21.75 mi3.11 mi670-48138-1317-3883(Top 36%)262(Top 28%)27(Top 23%)
25.2M25.20 mi3.45 mi772-102192-5422-51172(Top 48%)430(Top 46%)49(Top 42%)
Finish26.22 mi1.02 mi780-8201-922979(Top 40%)324(Top 34%)35(Top 30%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×1story
+26ft-31ft

Overall

518

Females

88

F35-39

13

5K→10K

3.1 - 6.2 mi

Top 21%
×2story building
+38ft-17ft

Overall

506

Females

87

F35-39

13

10K→15K

6.2 - 9.3 mi

Top 21%
×2story building
+26ft-44ft

Overall

518

Females

88

F35-39

13

15K→20K

9.3 - 12.4 mi

Top 23%
×1story
+35ft-22ft

Overall

561

Females

101

F35-39

13

20K→Half

12.4 - 13.1 mi

Top 27%
×1human
+7ft-13ft

Overall

646

Females

127

F35-39

15

Half→30K

13.1 - 18.6 mi

Top 44%
×2story building
+86ft-72ft

Overall

1074

Females

306

F35-39

32

30K→35K

18.6 - 21.8 mi

Top 36%
×2stacked humans
+39ft-39ft

Overall

883

Females

262

F35-39

28

35K→25.2M

21.8 - 25.2 mi

Top 48%
×3story building
+57ft-58ft

Overall

1172

Females

430

F35-39

50

25.2M→Finish

25.2 - 26.2 mi

Top 40%
×1human
+17ft-12ft

Overall

979

Females

324

F35-39

36

Passing Analysis

Category:
Athletes Passed
96*
Passed By
401
Net Change
-305
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#475
5K10K1025-15#475#490
10K15K1611+5#490#485
15K20K9*37-28#485#513
20KHalf9*7+2#513#511
Half30K13*124-111#511#622
30K35K17*65-48#622#670
35K25.2M15*117-102#670#772
25.2MFinish7*15-8#772#780
TOTALS96*401-305

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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