Krista Sheets
Bib: 3613•F•Age: 39
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:43 | 30:02 | 9:40 | 30:02 | 9:40 | - |
10K | 6.21 mi | 08:49:39 | 59:58 | 9:39 | 29:56 | 9:38 | -0:02 |
15K | 9.32 mi | 09:21:15 | 1:31:34 | 9:49 | 31:36 | 10:10 | +0:32 |
20K | 12.43 mi | 09:52:31 | 2:02:50 | 9:53 | 31:16 | 10:04 | -0:06 |
Half | 13.10 mi | 09:59:21 | 2:09:40 | 9:54 | 6:50 | 10:11 | +0:07 |
30K | 18.64 mi | 10:58:03 | 3:08:22 | 10:06 | 58:42 | 10:35 | +0:24 |
35K | 21.75 mi | 11:36:21 | 3:46:40 | 10:25 | 38:18 | 12:20 | +1:45 |
25.2M | 25.20 mi | 12:22:25 | 4:32:44 | 10:49 | 46:04 | 13:21 | +1:01 |
Finish | 26.22 mi | 12:35:22 | 4:45:41 | 10:54 | 12:57 | 12:42 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:38 /mi
Average Pace
10:54 /mi
Slowest Pace
13:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:08:22
66% of race
Time at Slower Pace
1:37:19
34% of race
Average Pace: 10:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:43 | 30:02 | 9:40 | 30:02 | 9:40 | #1412 | |
10K | 6.21 mi | 08:49:39 | 59:58 | 9:39 | 29:56 | 9:38 | #1409 | |
15K | 9.32 mi | 09:21:15 | 1:31:34 | 9:49 | 31:36 | 10:10 | #1463 | |
20K | 12.43 mi | 09:52:31 | 2:02:50 | 9:53 | 31:16 | 10:04 | #1472 | |
Half | 13.10 mi | 09:59:21 | 2:09:40 | 9:54 | 6:50 | 10:11 | #1455 | |
30K | 18.64 mi | 10:58:03 | 3:08:22 | 10:06 | 58:42 | 10:35 | #1421 | |
35K | 21.75 mi | 11:36:21 | 3:46:40 | 10:25 | 38:18 | 12:20 | #1377 | |
25.2M | 25.20 mi | 12:22:25 | 4:32:44 | 10:49 | 46:04 | 13:21 | #1401 | |
Finish | 26.22 mi | 12:35:22 | 4:45:41 | 10:54 | 12:57 | 12:42 | #1420 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1412 | 421 | 42 | 1611(Top 66%) | 504(Top 53%) | 51(Top 44%) |
| 10K | 6.21 mi | 3.10 mi | 1409+3 | 420+1 | 38+4 | 1428(Top 59%) | 423(Top 45%) | 39(Top 34%) |
| 15K | 9.32 mi | 3.11 mi | 1463-54 | 435-15 | 43-5 | 1611(Top 66%) | 504(Top 53%) | 51(Top 44%) |
| 20K | 12.43 mi | 3.11 mi | 1472-9 | 443-8 | 39+4 | 1478(Top 61%) | 452(Top 48%) | 39(Top 34%) |
| Half | 13.10 mi | 0.67 mi | 1455+17 | 439+4 | 39 | 1507(Top 62%) | 473(Top 50%) | 43(Top 37%) |
| 30K | 18.64 mi | 5.54 mi | 1421+34 | 442-3 | 41-2 | 1434(Top 59%) | 456(Top 48%) | 45(Top 39%) |
| 35K | 21.75 mi | 3.11 mi | 1377+44 | 435+7 | 42-1 | 1242(Top 51%) | 422(Top 45%) | 49(Top 42%) |
| 25.2M | 25.20 mi | 3.45 mi | 1401-24 | 457-22 | 46-4 | 1588(Top 65%) | 619(Top 66%) | 76(Top 66%) |
| Finish | 26.22 mi | 1.02 mi | 1420-19 | 473-16 | 50-4 | 1689(Top 70%) | 632(Top 67%) | 77(Top 66%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1611
Females
504
F35-39
54
5K→10K
3.1 - 6.2 mi
Overall
1428
Females
423
F35-39
42
10K→15K
6.2 - 9.3 mi
Overall
1611
Females
504
F35-39
54
15K→20K
9.3 - 12.4 mi
Overall
1478
Females
452
F35-39
42
20K→Half
12.4 - 13.1 mi
Overall
1507
Females
473
F35-39
44
Half→30K
13.1 - 18.6 mi
Overall
1434
Females
456
F35-39
46
30K→35K
18.6 - 21.8 mi
Overall
1242
Females
422
F35-39
50
35K→25.2M
21.8 - 25.2 mi
Overall
1588
Females
619
F35-39
77
25.2M→Finish
25.2 - 26.2 mi
Overall
1689
Females
632
F35-39
78
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1412 |
| 5K → 10K | 39* | 36 | +3 | #1412 | #1409 |
| 10K → 15K | 10 | 64 | -54 | #1409 | #1463 |
| 15K → 20K | 24* | 33 | -9 | #1463 | #1472 |
| 20K → Half | 24* | 7 | +17 | #1472 | #1455 |
| Half → 30K | 83* | 49 | +34 | #1455 | #1421 |
| 30K → 35K | 60* | 16 | +44 | #1421 | #1377 |
| 35K → 25.2M | 28* | 52 | -24 | #1377 | #1401 |
| 25.2M → Finish | 4* | 23 | -19 | #1401 | #1420 |
| TOTALS | 272* | 280 | -8 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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