Brennan Manns

Bib: 3611MAge: 22

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 27%
Gender (Male)
#0 / 1480
Top 34%
Division (M20-24)
#0 / 202
Top 40%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:25/mi
26:08
2631
10K· 6.21 mi
8:29/mi
52:28
38170.1%
15K· 9.32 mi
8:38/mi
1:19:18
26440.1%
20K· 12.43 mi
8:30/mi
1:45:42
3522
Half· 13.10 mi
8:37/mi
1:51:29
130.2%
30K· 18.64 mi
8:37/mi
2:39:12
8672
35K· 21.75 mi
10:37/mi
3:12:12
3939
25.2M
10:53/mi
3:49:46
5758
Finish· 26.22 mi
8:45/mi
3:58:41
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:51:29
Pace8:31 /mi
2nd Half
Distance13.12 mi
Time2:07:12
Pace9:42 /mi
📊Positive Split: 14.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:4026:088:2526:08
8:25
-
10K
6.21 mi08:25:0052:288:2726:20
8:29
+0:04
15K
9.32 mi08:51:501:19:188:3026:50
8:38
+0:09
20K
12.43 mi09:18:141:45:428:3026:24
8:30
-0:08
Half
13.10 mi09:24:011:51:298:315:47
8:37
+0:07
30K
18.64 mi10:11:442:39:128:3247:43
8:37
0:00
35K
21.75 mi10:44:443:12:128:5033:00
10:37
+2:00
25.2M
25.20 mi11:22:183:49:469:0737:34
10:53
+0:16
Finish
26.22 mi11:31:133:58:419:078:55
8:45
-2:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:25 /mi

Average Pace

9:07 /mi

Slowest Pace

10:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:48:07

70% of race

Time at Slower Pace

1:10:34

30% of race

Average Pace: 9:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:4026:088:2526:08
8:25
#662
10K
6.21 mi08:25:0052:288:2726:20
8:29
#681
15K
9.32 mi08:51:501:19:188:3026:50
8:38
#703
20K
12.43 mi09:18:141:45:428:3026:24
8:30
#679
Half
13.10 mi09:24:011:51:298:315:47
8:37
#670
30K
18.64 mi10:11:442:39:128:3247:43
8:37
#612
35K
21.75 mi10:44:443:12:128:5033:00
10:37
#629
25.2M
25.20 mi11:22:183:49:469:0737:34
10:53
#670
Finish
26.22 mi11:31:133:58:419:078:55
8:45
#658
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi66252978768(Top 32%)608(Top 41%)98(Top 49%)
10K6.21 mi3.10 mi681-19542-1379-1707(Top 29%)560(Top 38%)83(Top 42%)
15K9.32 mi3.11 mi703-22555-1379768(Top 32%)608(Top 41%)98(Top 49%)
20K12.43 mi3.11 mi679+24541+1482-3647(Top 27%)519(Top 35%)86(Top 43%)
Half13.10 mi0.67 mi670+9536+583-1666(Top 27%)533(Top 36%)93(Top 47%)
30K18.64 mi5.54 mi612+58489+4775+8610(Top 25%)482(Top 33%)78(Top 39%)
35K21.75 mi3.11 mi629-17503-1480-5744(Top 31%)537(Top 36%)77(Top 39%)
25.2M25.20 mi3.45 mi670-41518-1582-2855(Top 35%)574(Top 39%)90(Top 45%)
Finish26.22 mi1.02 mi658+12509+980+2520(Top 21%)380(Top 26%)64(Top 32%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 32%
×1story
+26ft-31ft

Overall

768

Males

608

M20-24

100

5K→10K

3.1 - 6.2 mi

Top 29%
×2story building
+38ft-17ft

Overall

707

Males

560

M20-24

85

10K→15K

6.2 - 9.3 mi

Top 32%
×2story building
+26ft-44ft

Overall

768

Males

608

M20-24

100

15K→20K

9.3 - 12.4 mi

Top 27%
×1story
+35ft-22ft

Overall

647

Males

519

M20-24

88

20K→Half

12.4 - 13.1 mi

Top 27%
×1human
+7ft-13ft

Overall

666

Males

533

M20-24

95

Half→30K

13.1 - 18.6 mi

Top 25%
×2story building
+86ft-72ft

Overall

610

Males

482

M20-24

81

30K→35K

18.6 - 21.8 mi

Top 31%
×2stacked humans
+39ft-39ft

Overall

744

Males

537

M20-24

80

35K→25.2M

21.8 - 25.2 mi

Top 35%
×3story building
+57ft-58ft

Overall

855

Males

574

M20-24

92

25.2M→Finish

25.2 - 26.2 mi

Top 21%
×1human
+17ft-12ft

Overall

520

Males

380

M20-24

66

Passing Analysis

Category:
Athletes Passed
194*
Passed By
190
Net Change
+4
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#662
5K10K1029-19#662#681
10K15K830-22#681#703
15K20K30*6+24#703#679
20KHalf11*2+9#679#670
Half30K74*16+58#670#612
30K35K25*42-17#612#629
35K25.2M21*62-41#629#670
25.2MFinish15*3+12#670#658
TOTALS194*190+4

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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