Susan Sheets
Bib: 3598•F•Age: 63
Va beach, VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:09 | 28:29 | 9:10 | 28:29 | 9:10 | - |
10K | 6.21 mi | 08:46:31 | 56:51 | 9:09 | 28:22 | 9:08 | -0:02 |
15K | 9.32 mi | 09:15:02 | 1:25:22 | 9:10 | 28:31 | 9:11 | +0:03 |
20K | 12.43 mi | 09:45:19 | 1:55:39 | 9:18 | 30:17 | 9:45 | +0:34 |
Half | 13.10 mi | 09:51:34 | 2:01:54 | 9:18 | 6:15 | 9:19 | -0:26 |
30K | 18.64 mi | 10:47:53 | 2:58:13 | 9:34 | 56:19 | 10:10 | +0:51 |
35K | 21.75 mi | 11:26:49 | 3:37:09 | 9:59 | 38:56 | 12:32 | +2:22 |
25.2M | 25.20 mi | 12:02:48 | 4:13:08 | 10:03 | 35:59 | 10:25 | -2:07 |
Finish | 26.22 mi | 12:13:06 | 4:23:26 | 10:03 | 10:18 | 10:06 | -0:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:08 /mi
Average Pace
10:03 /mi
Slowest Pace
12:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:25:22
32% of race
Time at Steady Pace
1:43:09
39% of race
Time at Slower Pace
1:14:55
28% of race
Average Pace: 10:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:09 | 28:29 | 9:10 | 28:29 | 9:10 | #1112 | |
10K | 6.21 mi | 08:46:31 | 56:51 | 9:09 | 28:22 | 9:08 | #1134 | |
15K | 9.32 mi | 09:15:02 | 1:25:22 | 9:10 | 28:31 | 9:11 | #1142 | |
20K | 12.43 mi | 09:45:19 | 1:55:39 | 9:18 | 30:17 | 9:45 | #1215 | |
Half | 13.10 mi | 09:51:34 | 2:01:54 | 9:18 | 6:15 | 9:19 | #1187 | |
30K | 18.64 mi | 10:47:53 | 2:58:13 | 9:34 | 56:19 | 10:10 | #1194 | |
35K | 21.75 mi | 11:26:49 | 3:37:09 | 9:59 | 38:56 | 12:32 | #1198 | |
25.2M | 25.20 mi | 12:02:48 | 4:13:08 | 10:03 | 35:59 | 10:25 | #1087 | |
Finish | 26.22 mi | 12:13:06 | 4:23:26 | 10:03 | 10:18 | 10:06 | #1077 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1112 | 291 | 2 | 1156(Top 48%) | 311(Top 33%) | 2(Top 13%) |
| 10K | 6.21 mi | 3.10 mi | 1134-22 | 304-13 | 2 | 1150(Top 47%) | 307(Top 33%) | 2(Top 13%) |
| 15K | 9.32 mi | 3.11 mi | 1142-8 | 304 | 2 | 1156(Top 48%) | 311(Top 33%) | 2(Top 13%) |
| 20K | 12.43 mi | 3.11 mi | 1215-73 | 334-30 | 2 | 1341(Top 55%) | 391(Top 41%) | 3(Top 19%) |
| Half | 13.10 mi | 0.67 mi | 1187+28 | 321+13 | 2 | 1090(Top 45%) | 278(Top 29%) | 1(Top 6%) |
| 30K | 18.64 mi | 5.54 mi | 1194-7 | 339-18 | 3-1 | 1284(Top 53%) | 393(Top 42%) | 3(Top 19%) |
| 35K | 21.75 mi | 3.11 mi | 1198-4 | 358-19 | 3 | 1295(Top 53%) | 447(Top 47%) | 5(Top 31%) |
| 25.2M | 25.20 mi | 3.45 mi | 1087+111 | 325+33 | 3 | 731(Top 30%) | 229(Top 24%) | 2(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 1077+10 | 325 | 3 | 983(Top 40%) | 327(Top 35%) | 3(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1156
Females
311
F60-64
2
5K→10K
3.1 - 6.2 mi
Overall
1150
Females
307
F60-64
2
10K→15K
6.2 - 9.3 mi
Overall
1156
Females
311
F60-64
2
15K→20K
9.3 - 12.4 mi
Overall
1341
Females
391
F60-64
3
20K→Half
12.4 - 13.1 mi
Overall
1090
Females
278
F60-64
1
Half→30K
13.1 - 18.6 mi
Overall
1284
Females
393
F60-64
4
30K→35K
18.6 - 21.8 mi
Overall
1295
Females
447
F60-64
6
35K→25.2M
21.8 - 25.2 mi
Overall
731
Females
229
F60-64
2
25.2M→Finish
25.2 - 26.2 mi
Overall
983
Females
327
F60-64
3
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1112 |
| 5K → 10K | 23* | 45 | -22 | #1112 | #1134 |
| 10K → 15K | 22 | 30 | -8 | #1134 | #1142 |
| 15K → 20K | 7* | 80 | -73 | #1142 | #1215 |
| 20K → Half | 29* | 1 | +28 | #1215 | #1187 |
| Half → 30K | 57* | 64 | -7 | #1187 | #1194 |
| 30K → 35K | 40* | 44 | -4 | #1194 | #1198 |
| 35K → 25.2M | 118* | 7 | +111 | #1198 | #1087 |
| 25.2M → Finish | 15* | 5 | +10 | #1087 | #1077 |
| TOTALS | 311* | 276 | +35 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons



