Leif Berner
Bib: 3597•M•Age: 56
Portsmouth, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:49 | 32:36 | 10:30 | 32:36 | 10:30 | - |
10K | 6.21 mi | 08:49:27 | 1:05:14 | 10:30 | 32:38 | 10:30 | 0:00 |
15K | 9.32 mi | 09:21:52 | 1:37:39 | 10:29 | 32:25 | 10:26 | -0:04 |
20K | 12.43 mi | 09:54:17 | 2:10:04 | 10:28 | 32:25 | 10:26 | 0:00 |
Half | 13.10 mi | 10:01:20 | 2:17:07 | 10:28 | 7:03 | 10:30 | +0:04 |
30K | 18.64 mi | 10:57:08 | 3:12:55 | 10:21 | 55:48 | 10:04 | -0:26 |
35K | 21.75 mi | 11:35:50 | 3:51:37 | 10:39 | 38:42 | 12:27 | +2:23 |
25.2M | 25.20 mi | 12:14:10 | 4:29:57 | 10:43 | 38:20 | 11:06 | -1:21 |
Finish | 26.22 mi | 12:24:50 | 4:40:37 | 10:43 | 10:40 | 10:28 | -0:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:04 /mi
Average Pace
10:43 /mi
Slowest Pace
12:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
55:48
20% of race
Time at Steady Pace
2:27:47
53% of race
Time at Slower Pace
1:17:02
27% of race
Average Pace: 10:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:49 | 32:36 | 10:30 | 32:36 | 10:30 | #1781 | |
10K | 6.21 mi | 08:49:27 | 1:05:14 | 10:30 | 32:38 | 10:30 | #1789 | |
15K | 9.32 mi | 09:21:52 | 1:37:39 | 10:29 | 32:25 | 10:26 | #1760 | |
20K | 12.43 mi | 09:54:17 | 2:10:04 | 10:28 | 32:25 | 10:26 | #1712 | |
Half | 13.10 mi | 10:01:20 | 2:17:07 | 10:28 | 7:03 | 10:30 | #1681 | |
30K | 18.64 mi | 10:57:08 | 3:12:55 | 10:21 | 55:48 | 10:04 | #1522 | |
35K | 21.75 mi | 11:35:50 | 3:51:37 | 10:39 | 38:42 | 12:27 | #1462 | |
25.2M | 25.20 mi | 12:14:10 | 4:29:57 | 10:43 | 38:20 | 11:06 | #1364 | |
Finish | 26.22 mi | 12:24:50 | 4:40:37 | 10:43 | 10:40 | 10:28 | #1353 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1781 | 1196 | 42 | 1725(Top 71%) | 1163(Top 79%) | 40(Top 67%) |
| 10K | 6.21 mi | 3.10 mi | 1789-8 | 1199-3 | 42 | 1815(Top 75%) | 1220(Top 82%) | 42(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 1760+29 | 1186+13 | 41+1 | 1725(Top 71%) | 1163(Top 79%) | 40(Top 67%) |
| 20K | 12.43 mi | 3.11 mi | 1712+48 | 1159+27 | 40+1 | 1624(Top 67%) | 1110(Top 75%) | 39(Top 65%) |
| Half | 13.10 mi | 0.67 mi | 1681+31 | 1141+18 | 40 | 1625(Top 67%) | 1103(Top 75%) | 41(Top 68%) |
| 30K | 18.64 mi | 5.54 mi | 1522+159 | 1038+103 | 38+2 | 1248(Top 51%) | 871(Top 59%) | 34(Top 57%) |
| 35K | 21.75 mi | 3.11 mi | 1462+60 | 987+51 | 38 | 1275(Top 52%) | 835(Top 56%) | 33(Top 55%) |
| 25.2M | 25.20 mi | 3.45 mi | 1364+98 | 920+67 | 33+5 | 943(Top 39%) | 622(Top 42%) | 23(Top 38%) |
| Finish | 26.22 mi | 1.02 mi | 1353+11 | 909+11 | 33 | 1115(Top 46%) | 721(Top 49%) | 24(Top 40%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1725
Males
1163
M55-59
42
5K→10K
3.1 - 6.2 mi
Overall
1815
Males
1220
M55-59
44
10K→15K
6.2 - 9.3 mi
Overall
1725
Males
1163
M55-59
42
15K→20K
9.3 - 12.4 mi
Overall
1624
Males
1110
M55-59
40
20K→Half
12.4 - 13.1 mi
Overall
1625
Males
1103
M55-59
41
Half→30K
13.1 - 18.6 mi
Overall
1248
Males
871
M55-59
34
30K→35K
18.6 - 21.8 mi
Overall
1275
Males
835
M55-59
33
35K→25.2M
21.8 - 25.2 mi
Overall
943
Males
622
M55-59
23
25.2M→Finish
25.2 - 26.2 mi
Overall
1115
Males
721
M55-59
24
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1781 |
| 5K → 10K | 36* | 44 | -8 | #1781 | #1789 |
| 10K → 15K | 49 | 20 | +29 | #1789 | #1760 |
| 15K → 20K | 57* | 9 | +48 | #1760 | #1712 |
| 20K → Half | 34* | 3 | +31 | #1712 | #1681 |
| Half → 30K | 167* | 8 | +159 | #1681 | #1522 |
| 30K → 35K | 69* | 9 | +60 | #1522 | #1462 |
| 35K → 25.2M | 102* | 4 | +98 | #1462 | #1364 |
| 25.2M → Finish | 13* | 2 | +11 | #1364 | #1353 |
| TOTALS | 527* | 99 | +428 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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