Lisa Mcginnis

Bib: 3579FAge: 46

Mechanicsville, MD

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 28%
Gender (Female)
#0 / 943
Top 16%
Masters (Masters Women)
#0 / 286
Top 9%
Division (F45-49)
#0 / 86
Top 9%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:46
Rank: #491
Start5K
24:46 | 7:58/mi
10K· 6.21 mi
49:30
Rank: #480 (+11)
5K10K
24:44 | 7:58/mi
15K· 9.32 mi
1:13:41
Rank: #425 (+55)
10K15K
24:11 | 7:47/mi
20K· 12.43 mi
1:37:37
Rank: #396 (+29)
15K20K
23:56 | 7:42/mi
Half· 13.10 mi
1:42:56
Rank: #389 (+7)
20KHalf
5:19 | 7:55/mi
30K· 18.64 mi
2:33:53
Rank: #508 (-119)
Half30K
50:57 | 9:12/mi
35K· 21.75 mi
3:09:22
Rank: #576 (-68)
30K35K
35:29 | 11:25/mi
25.2M
3:48:53
Rank: #653 (-77)
35K25.2M
39:31 | 11:27/mi
Finish· 26.22 mi
3:59:28
Rank: #671 (-18)
25.2MFinish
10:35 | 10:23/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:42:56
Pace7:52 /mi
2nd Half
Distance13.12 mi
Time2:16:32
Pace10:24 /mi
📊Positive Split: 32.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:5024:467:5824:46
7:58
-
10K
6.21 mi08:21:3449:307:5824:44
7:58
0:00
15K
9.32 mi08:45:451:13:417:5424:11
7:47
-0:11
20K
12.43 mi09:09:411:37:377:5123:56
7:42
-0:05
Half
13.10 mi09:15:001:42:567:525:19
7:55
+0:13
30K
18.64 mi10:05:572:33:538:1550:57
9:12
+1:17
35K
21.75 mi10:41:263:09:228:4235:29
11:25
+2:13
25.2M
25.20 mi11:20:573:48:539:0539:31
11:27
+0:02
Finish
26.22 mi11:31:323:59:289:0810:35
10:23
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

9:08 /mi

Slowest Pace

11:27 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:42:56

43% of race

Time at Slower Pace

2:16:32

57% of race

Average Pace: 9:08 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:5024:467:5824:46
7:58
#491
10K
6.21 mi08:21:3449:307:5824:44
7:58
#480
15K
9.32 mi08:45:451:13:417:5424:11
7:47
#425
20K
12.43 mi09:09:411:37:377:5123:56
7:42
#396
Half
13.10 mi09:15:001:42:567:525:19
7:55
#389
30K
18.64 mi10:05:572:33:538:1550:57
9:12
#508
35K
21.75 mi10:41:263:09:228:4235:29
11:25
#576
25.2M
25.20 mi11:20:573:48:539:0539:31
11:27
#653
Finish
26.22 mi11:31:323:59:289:0810:35
10:23
#671
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi491822394(Top 16%)56(Top 6%)1(Top 1%)
10K6.21 mi3.10 mi480+1181+12468(Top 19%)80(Top 8%)2(Top 2%)
15K9.32 mi3.11 mi425+5568+132394(Top 16%)56(Top 6%)1(Top 1%)
20K12.43 mi3.11 mi396+2958+101+1325(Top 13%)41(Top 4%)1(Top 1%)
Half13.10 mi0.67 mi389+757+11390(Top 16%)52(Top 6%)1(Top 1%)
30K18.64 mi5.54 mi508-11991-345-4869(Top 36%)223(Top 24%)12(Top 14%)
35K21.75 mi3.11 mi576-68116-256-1983(Top 40%)302(Top 32%)23(Top 27%)
25.2M25.20 mi3.45 mi653-77142-268-21036(Top 43%)364(Top 39%)27(Top 32%)
Finish26.22 mi1.02 mi671-18154-1281077(Top 44%)373(Top 40%)23(Top 27%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×1story
+26ft-31ft

Overall

394

Females

56

F45-49

2

5K→10K

3.1 - 6.2 mi

Top 19%
×2stories
+38ft-17ft

Overall

468

Females

80

F45-49

4

10K→15K

6.2 - 9.3 mi

Top 16%
×2stories
+26ft-44ft

Overall

394

Females

56

F45-49

2

15K→20K

9.3 - 12.4 mi

Top 13%
×1story
+35ft-22ft

Overall

325

Females

41

F45-49

1

20K→Half

12.4 - 13.1 mi

Top 16%
×1human
+7ft-13ft

Overall

390

Females

52

F45-49

1

Half→30K

13.1 - 18.6 mi

Top 36%
×2stories
+86ft-72ft

Overall

869

Females

223

F45-49

14

30K→35K

18.6 - 21.8 mi

Top 40%
×2humans
+39ft-39ft

Overall

983

Females

302

F45-49

25

35K→25.2M

21.8 - 25.2 mi

Top 43%
×3stories
+57ft-58ft

Overall

1036

Females

364

F45-49

28

25.2M→Finish

25.2 - 26.2 mi

Top 44%
×1human
+17ft-12ft

Overall

1077

Females

373

F45-49

24

Passing Analysis

Category:
Athletes Passed
157*
Passed By
337
Net Change
-180
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#491
5K10K2312+11#491#480
10K15K550+55#480#425
15K20K29*0+29#425#396
20KHalf9*2+7#396#389
Half30K14*133-119#389#508
30K35K10*78-68#508#576
35K25.2M13*90-77#576#653
25.2MFinish4*22-18#653#671
TOTALS157*337-180

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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