Lisa Mcginnis
Bib: 3579•F•Age: 46
Mechanicsville, MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:50 | 24:46 | 7:58 | 24:46 | 7:58 | - |
10K | 6.21 mi | 08:21:34 | 49:30 | 7:58 | 24:44 | 7:58 | 0:00 |
15K | 9.32 mi | 08:45:45 | 1:13:41 | 7:54 | 24:11 | 7:47 | -0:11 |
20K | 12.43 mi | 09:09:41 | 1:37:37 | 7:51 | 23:56 | 7:42 | -0:05 |
Half | 13.10 mi | 09:15:00 | 1:42:56 | 7:52 | 5:19 | 7:55 | +0:13 |
30K | 18.64 mi | 10:05:57 | 2:33:53 | 8:15 | 50:57 | 9:12 | +1:17 |
35K | 21.75 mi | 10:41:26 | 3:09:22 | 8:42 | 35:29 | 11:25 | +2:13 |
25.2M | 25.20 mi | 11:20:57 | 3:48:53 | 9:05 | 39:31 | 11:27 | +0:02 |
Finish | 26.22 mi | 11:31:32 | 3:59:28 | 9:08 | 10:35 | 10:23 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:42 /mi
Average Pace
9:08 /mi
Slowest Pace
11:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:42:56
43% of race
Time at Slower Pace
2:16:32
57% of race
Average Pace: 9:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:50 | 24:46 | 7:58 | 24:46 | 7:58 | #491 | |
10K | 6.21 mi | 08:21:34 | 49:30 | 7:58 | 24:44 | 7:58 | #480 | |
15K | 9.32 mi | 08:45:45 | 1:13:41 | 7:54 | 24:11 | 7:47 | #425 | |
20K | 12.43 mi | 09:09:41 | 1:37:37 | 7:51 | 23:56 | 7:42 | #396 | |
Half | 13.10 mi | 09:15:00 | 1:42:56 | 7:52 | 5:19 | 7:55 | #389 | |
30K | 18.64 mi | 10:05:57 | 2:33:53 | 8:15 | 50:57 | 9:12 | #508 | |
35K | 21.75 mi | 10:41:26 | 3:09:22 | 8:42 | 35:29 | 11:25 | #576 | |
25.2M | 25.20 mi | 11:20:57 | 3:48:53 | 9:05 | 39:31 | 11:27 | #653 | |
Finish | 26.22 mi | 11:31:32 | 3:59:28 | 9:08 | 10:35 | 10:23 | #671 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 491 | 82 | 2 | 394(Top 16%) | 56(Top 6%) | 1(Top 1%) |
| 10K | 6.21 mi | 3.10 mi | 480+11 | 81+1 | 2 | 468(Top 19%) | 80(Top 8%) | 2(Top 2%) |
| 15K | 9.32 mi | 3.11 mi | 425+55 | 68+13 | 2 | 394(Top 16%) | 56(Top 6%) | 1(Top 1%) |
| 20K | 12.43 mi | 3.11 mi | 396+29 | 58+10 | 1+1 | 325(Top 13%) | 41(Top 4%) | 1(Top 1%) |
| Half | 13.10 mi | 0.67 mi | 389+7 | 57+1 | 1 | 390(Top 16%) | 52(Top 6%) | 1(Top 1%) |
| 30K | 18.64 mi | 5.54 mi | 508-119 | 91-34 | 5-4 | 869(Top 36%) | 223(Top 24%) | 12(Top 14%) |
| 35K | 21.75 mi | 3.11 mi | 576-68 | 116-25 | 6-1 | 983(Top 40%) | 302(Top 32%) | 23(Top 27%) |
| 25.2M | 25.20 mi | 3.45 mi | 653-77 | 142-26 | 8-2 | 1036(Top 43%) | 364(Top 39%) | 27(Top 32%) |
| Finish | 26.22 mi | 1.02 mi | 671-18 | 154-12 | 8 | 1077(Top 44%) | 373(Top 40%) | 23(Top 27%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
394
Females
56
F45-49
2
5K→10K
3.1 - 6.2 mi
Overall
468
Females
80
F45-49
4
10K→15K
6.2 - 9.3 mi
Overall
394
Females
56
F45-49
2
15K→20K
9.3 - 12.4 mi
Overall
325
Females
41
F45-49
1
20K→Half
12.4 - 13.1 mi
Overall
390
Females
52
F45-49
1
Half→30K
13.1 - 18.6 mi
Overall
869
Females
223
F45-49
14
30K→35K
18.6 - 21.8 mi
Overall
983
Females
302
F45-49
25
35K→25.2M
21.8 - 25.2 mi
Overall
1036
Females
364
F45-49
28
25.2M→Finish
25.2 - 26.2 mi
Overall
1077
Females
373
F45-49
24
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #491 |
| 5K → 10K | 23 | 12 | +11 | #491 | #480 |
| 10K → 15K | 55 | 0 | +55 | #480 | #425 |
| 15K → 20K | 29* | 0 | +29 | #425 | #396 |
| 20K → Half | 9* | 2 | +7 | #396 | #389 |
| Half → 30K | 14* | 133 | -119 | #389 | #508 |
| 30K → 35K | 10* | 78 | -68 | #508 | #576 |
| 35K → 25.2M | 13* | 90 | -77 | #576 | #653 |
| 25.2M → Finish | 4* | 22 | -18 | #653 | #671 |
| TOTALS | 157* | 337 | -180 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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