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SHAMROCK MARATHON 2026

Laura Swartz

Bib: 3574•F•Age: 42

Timberville, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 17%
Gender (Female)
#0 / 943
Top 8%
Masters (Masters Women)
#0 / 286
Top 5%
Division (F40-44)
#0 / 91
Top 4%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:24
Rank: #409
Start → 5K
24:24 | 7:51/mi
10K· 6.21 mi
48:37
Rank: #396 (+13)
5K → 10K
24:13 | 7:48/mi
15K· 9.32 mi
1:12:48
Rank: #397 (-1)
10K → 15K
24:11 | 7:47/mi
20K· 12.43 mi
1:37:08
Rank: #387 (+10)
15K → 20K
24:20 | 7:50/mi
Half· 13.10 mi
1:42:32
Rank: #381 (+6)
20K → Half
5:24 | 8:03/mi
30K· 18.64 mi
2:29:20
Rank: #426 (-45)
Half → 30K
46:48 | 8:27/mi
35K· 21.75 mi
3:00:59
Rank: #433 (-7)
30K → 35K
31:39 | 10:11/mi
25.2M
3:33:13
Rank: #423 (+10)
35K → 25.2M
32:14 | 9:20/mi
Finish· 26.22 mi
3:42:02
Rank: #417 (+6)
25.2M → Finish
8:49 | 8:39/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:42:32
Pace7:50 /mi
2nd Half
Distance13.12 mi
Time1:59:30
Pace9:06 /mi
📊Positive Split: 16.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:2924:247:5124:24
7:51
-
10K
6.21 mi08:20:4248:377:4924:13
7:48
-0:03
15K
9.32 mi08:44:531:12:487:4924:11
7:47
-0:01
20K
12.43 mi09:09:131:37:087:4924:20
7:50
+0:03
Half
13.10 mi09:14:371:42:327:505:24
8:03
+0:13
30K
18.64 mi10:01:252:29:208:0146:48
8:27
+0:24
35K
21.75 mi10:33:043:00:598:1931:39
10:11
+1:44
25.2M
25.20 mi11:05:183:33:138:2832:14
9:20
-0:51
Finish
26.22 mi11:14:073:42:028:288:49
8:39
-0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:47 /mi

Average Pace

8:28 /mi

Slowest Pace

10:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:42:32

46% of race

Time at Slower Pace

1:59:30

54% of race

Average Pace: 8:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:2924:247:5124:24
7:51
#409
10K
6.21 mi08:20:4248:377:4924:13
7:48
#396
15K
9.32 mi08:44:531:12:487:4924:11
7:47
#397
20K
12.43 mi09:09:131:37:087:4924:20
7:50
#387
Half
13.10 mi09:14:371:42:327:505:24
8:03
#381
30K
18.64 mi10:01:252:29:208:0146:48
8:27
#426
35K
21.75 mi10:33:043:00:598:1931:39
10:11
#433
25.2M
25.20 mi11:05:183:33:138:2832:14
9:20
#423
Finish
26.22 mi11:14:073:42:028:288:49
8:39
#417
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi409581391(Top 16%)55(Top 6%)2(Top 2%)
10K6.21 mi3.10 mi396+1354+42-1401(Top 17%)59(Top 6%)2(Top 2%)
15K9.32 mi3.11 mi397-155-12391(Top 16%)55(Top 6%)2(Top 2%)
20K12.43 mi3.11 mi387+1056-12365(Top 15%)50(Top 5%)1(Top 1%)
Half13.10 mi0.67 mi381+655+12451(Top 19%)67(Top 7%)2(Top 2%)
30K18.64 mi5.54 mi426-4571-163-1544(Top 22%)106(Top 11%)6(Top 7%)
35K21.75 mi3.11 mi433-776-54-1627(Top 26%)157(Top 17%)8(Top 9%)
25.2M25.20 mi3.45 mi423+1081-54447(Top 18%)118(Top 13%)4(Top 4%)
Finish26.22 mi1.02 mi417+680+14485(Top 20%)127(Top 13%)4(Top 4%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×1story
+26ft-31ft

Overall

391

Females

55

F40-44

3

5K→10K

3.1 - 6.2 mi

Top 17%
×2stories
+38ft-17ft

Overall

401

Females

59

F40-44

4

10K→15K

6.2 - 9.3 mi

Top 16%
×2stories
+26ft-44ft

Overall

391

Females

55

F40-44

3

15K→20K

9.3 - 12.4 mi

Top 15%
×1story
+35ft-22ft

Overall

365

Females

50

F40-44

2

20K→Half

12.4 - 13.1 mi

Top 19%
×1human
+7ft-13ft

Overall

451

Females

67

F40-44

4

Half→30K

13.1 - 18.6 mi

Top 22%
×2stories
+86ft-72ft

Overall

544

Females

106

F40-44

8

30K→35K

18.6 - 21.8 mi

Top 26%
×2humans
+39ft-39ft

Overall

627

Females

157

F40-44

10

35K→25.2M

21.8 - 25.2 mi

Top 18%
×3stories
+57ft-58ft

Overall

447

Females

118

F40-44

6

25.2M→Finish

25.2 - 26.2 mi

Top 20%
×1human
+17ft-12ft

Overall

485

Females

127

F40-44

6

Passing Analysis

Category:
Athletes Passed
120*
Passed By
128
Net Change
-8
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#409
5K → 10K196+13#409#396
10K → 15K56-1#396#397
15K → 20K13*3+10#397#387
20K → Half6*0+6#387#381
Half → 30K26*71-45#381#426
30K → 35K16*23-7#426#433
35K → 25.2M26*16+10#433#423
25.2M → Finish9*3+6#423#417
TOTALS120*128-8

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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