Aaron Saft

Bib: 3561MAge: 48

MILLS RIVER, NC

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 12%
Gender (Male)
#0 / 1480
Top 16%
Masters (Masters Men)
#0 / 477
Top 12%
Division (M45-49)
#0 / 106
Top 7%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:56/mi
24:40
2631
10K· 6.21 mi
7:58/mi
49:26
38170.1%
15K· 9.32 mi
8:01/mi
1:14:20
26440.1%
20K· 12.43 mi
7:57/mi
1:39:01
3522
Half· 13.10 mi
7:58/mi
1:44:22
130.2%
30K· 18.64 mi
7:41/mi
2:26:55
8672
35K· 21.75 mi
8:33/mi
2:53:28
3939
25.2M
8:22/mi
3:22:20
5758
Finish· 26.22 mi
8:16/mi
3:30:45
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:44:22
Pace7:58 /mi
2nd Half
Distance13.12 mi
Time1:46:23
Pace8:06 /mi
📊Positive Split: 1.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:4924:407:5624:40
7:56
-
10K
6.21 mi08:21:3549:267:5724:46
7:58
+0:02
15K
9.32 mi08:46:291:14:207:5924:54
8:01
+0:03
20K
12.43 mi09:11:101:39:017:5824:41
7:57
-0:04
Half
13.10 mi09:16:311:44:227:585:21
7:58
+0:01
30K
18.64 mi09:59:042:26:557:5342:33
7:41
-0:17
35K
21.75 mi10:25:372:53:287:5926:33
8:33
+0:52
25.2M
25.20 mi10:54:293:22:208:0228:52
8:22
-0:11
Finish
26.22 mi11:02:543:30:458:038:25
8:16
-0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:41 /mi

Average Pace

8:03 /mi

Slowest Pace

8:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:04:12

87% of race

Time at Steady Pace

26:33

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:4924:407:5624:40
7:56
#449
10K
6.21 mi08:21:3549:267:5724:46
7:58
#462
15K
9.32 mi08:46:291:14:207:5924:54
8:01
#472
20K
12.43 mi09:11:101:39:017:5824:41
7:57
#456
Half
13.10 mi09:16:311:44:227:585:21
7:58
#447
30K
18.64 mi09:59:042:26:557:5342:33
7:41
#369
35K
21.75 mi10:25:372:53:287:5926:33
8:33
#320
25.2M
25.20 mi10:54:293:22:208:0228:52
8:22
#288
Finish
26.22 mi11:02:543:30:458:038:25
8:16
#285
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi44937712512(Top 21%)425(Top 29%)13(Top 12%)
10K6.21 mi3.10 mi462-13383-613-1483(Top 20%)399(Top 27%)14(Top 13%)
15K9.32 mi3.11 mi472-10391-814-1512(Top 21%)425(Top 29%)13(Top 12%)
20K12.43 mi3.11 mi456+16378+1312+2426(Top 18%)364(Top 25%)13(Top 12%)
Half13.10 mi0.67 mi447+9373+512408(Top 17%)350(Top 24%)12(Top 11%)
30K18.64 mi5.54 mi369+78315+5810+2292(Top 12%)257(Top 17%)9(Top 9%)
35K21.75 mi3.11 mi320+49275+409+1226(Top 9%)197(Top 13%)7(Top 7%)
25.2M25.20 mi3.45 mi288+32246+298+1208(Top 9%)174(Top 12%)5(Top 5%)
Finish26.22 mi1.02 mi285+3243+37+1352(Top 14%)261(Top 18%)10(Top 10%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×1story
+26ft-31ft

Overall

512

Males

425

M45-49

15

5K→10K

3.1 - 6.2 mi

Top 20%
×2story building
+38ft-17ft

Overall

483

Males

399

M45-49

16

10K→15K

6.2 - 9.3 mi

Top 21%
×2story building
+26ft-44ft

Overall

512

Males

425

M45-49

15

15K→20K

9.3 - 12.4 mi

Top 18%
×1story
+35ft-22ft

Overall

426

Males

364

M45-49

15

20K→Half

12.4 - 13.1 mi

Top 17%
×1human
+7ft-13ft

Overall

408

Males

350

M45-49

14

Half→30K

13.1 - 18.6 mi

Top 12%
×2story building
+86ft-72ft

Overall

292

Males

257

M45-49

10

30K→35K

18.6 - 21.8 mi

Top 9%
×2stacked humans
+39ft-39ft

Overall

226

Males

197

M45-49

8

35K→25.2M

21.8 - 25.2 mi

Top 9%
×3story building
+57ft-58ft

Overall

208

Males

174

M45-49

6

25.2M→Finish

25.2 - 26.2 mi

Top 14%
×1human
+17ft-12ft

Overall

352

Males

261

M45-49

11

Passing Analysis

Category:
Athletes Passed
224*
Passed By
60
Net Change
+164
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#449
5K10K619-13#449#462
10K15K1020-10#462#472
15K20K22*6+16#472#456
20KHalf12*3+9#456#447
Half30K82*4+78#447#369
30K35K50*1+49#369#320
35K25.2M37*5+32#320#288
25.2MFinish5*2+3#288#285
TOTALS224*60+164

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management