Frank Dashnaw Iii

Bib: 3547MAge: 41

Cadyville, NY

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 11%
Gender (Male)
#0 / 1480
Top 15%
Masters (Masters Men)
#0 / 477
Top 12%
Division (M40-44)
#0 / 179
Top 16%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:36
Rank: #436
Start5K
24:36 | 7:55/mi
10K· 6.21 mi
49:03
Rank: #433 (+3)
5K10K
24:27 | 7:52/mi
15K· 9.32 mi
1:13:42
Rank: #426 (+7)
10K15K
24:39 | 7:56/mi
20K· 12.43 mi
1:38:22
Rank: #420 (+6)
15K20K
24:40 | 7:56/mi
Half· 13.10 mi
1:43:43
Rank: #419 (+1)
20KHalf
5:21 | 7:58/mi
30K· 18.64 mi
2:26:18
Rank: #354 (+65)
Half30K
42:35 | 7:41/mi
35K· 21.75 mi
2:53:02
Rank: #309 (+45)
30K35K
26:44 | 8:36/mi
25.2M
3:20:40
Rank: #269 (+40)
35K25.2M
27:38 | 8:00/mi
Finish· 26.22 mi
3:28:12
Rank: #258 (+11)
25.2MFinish
7:32 | 7:24/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.10 mi
Time1:43:43
Pace7:55 /mi
2nd Half⚖️ Balanced
Distance13.12 mi
Time1:44:29
Pace7:58 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:4824:367:5524:36
7:55
-
10K
6.21 mi08:21:1549:037:5424:27
7:52
-0:03
15K
9.32 mi08:45:541:13:427:5424:39
7:56
+0:04
20K
12.43 mi09:10:341:38:227:5524:40
7:56
0:00
Half
13.10 mi09:15:551:43:437:555:21
7:58
+0:02
30K
18.64 mi09:58:302:26:187:5142:35
7:41
-0:17
35K
21.75 mi10:25:142:53:027:5726:44
8:36
+0:55
25.2M
25.20 mi10:52:523:20:407:5827:38
8:00
-0:36
Finish
26.22 mi11:00:243:28:127:577:32
7:24
-0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:24 /mi

Average Pace

7:57 /mi

Slowest Pace

8:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:01:28

87% of race

Time at Steady Pace

26:44

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:4824:367:5524:36
7:55
#436
10K
6.21 mi08:21:1549:037:5424:27
7:52
#433
15K
9.32 mi08:45:541:13:427:5424:39
7:56
#426
20K
12.43 mi09:10:341:38:227:5524:40
7:56
#420
Half
13.10 mi09:15:551:43:437:555:21
7:58
#419
30K
18.64 mi09:58:302:26:187:5142:35
7:41
#354
35K
21.75 mi10:25:142:53:027:5726:44
8:36
#309
25.2M
25.20 mi10:52:523:20:407:5827:38
8:00
#269
Finish
26.22 mi11:00:243:28:127:577:32
7:24
#258
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi43636953451(Top 19%)374(Top 25%)53(Top 30%)
10K6.21 mi3.10 mi433+3364+554-1426(Top 18%)361(Top 24%)53(Top 30%)
15K9.32 mi3.11 mi426+7357+753+1451(Top 19%)374(Top 25%)53(Top 30%)
20K12.43 mi3.11 mi420+6355+253419(Top 17%)358(Top 24%)46(Top 26%)
Half13.10 mi0.67 mi419+135553406(Top 17%)348(Top 24%)44(Top 25%)
30K18.64 mi5.54 mi354+65305+5042+11297(Top 12%)261(Top 18%)28(Top 16%)
35K21.75 mi3.11 mi309+45268+3736+6238(Top 10%)205(Top 14%)22(Top 12%)
25.2M25.20 mi3.45 mi269+40231+3730+6146(Top 6%)128(Top 9%)14(Top 8%)
Finish26.22 mi1.02 mi258+11224+729+1144(Top 6%)124(Top 8%)14(Top 8%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×1story
+26ft-31ft

Overall

451

Males

374

M40-44

59

5K→10K

3.1 - 6.2 mi

Top 18%
×2stories
+38ft-17ft

Overall

426

Males

361

M40-44

59

10K→15K

6.2 - 9.3 mi

Top 19%
×2stories
+26ft-44ft

Overall

451

Males

374

M40-44

59

15K→20K

9.3 - 12.4 mi

Top 17%
×1story
+35ft-22ft

Overall

419

Males

358

M40-44

51

20K→Half

12.4 - 13.1 mi

Top 17%
×1human
+7ft-13ft

Overall

406

Males

348

M40-44

47

Half→30K

13.1 - 18.6 mi

Top 12%
×2stories
+86ft-72ft

Overall

297

Males

261

M40-44

30

30K→35K

18.6 - 21.8 mi

Top 10%
×2humans
+39ft-39ft

Overall

238

Males

205

M40-44

24

35K→25.2M

21.8 - 25.2 mi

Top 6%
×3stories
+57ft-58ft

Overall

146

Males

128

M40-44

15

25.2M→Finish

25.2 - 26.2 mi

Top 6%
×1human
+17ft-12ft

Overall

144

Males

124

M40-44

15

Passing Analysis

Category:
Athletes Passed
218*
Passed By
40
Net Change
+178
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#436
5K10K1411+3#436#433
10K15K114+7#433#426
15K20K14*8+6#426#420
20KHalf7*6+1#420#419
Half30K69*4+65#419#354
30K35K47*2+45#354#309
35K25.2M43*3+40#309#269
25.2MFinish13*2+11#269#258
TOTALS218*40+178

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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