Caroline Bermel

Bib: 35FAge: 30

Boynton Beach, FL

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 4%
Gender (Female)
#0 / 943
Top 0.6%
Division (F30-34)
#0 / 164
Top 0.6%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:39
Rank: #238
Start5K
22:39 | 7:17/mi
10K· 6.21 mi
45:18
Rank: #230 (+8)
5K10K
22:39 | 7:17/mi
15K· 9.32 mi
1:07:45
Rank: #218 (+12)
10K15K
22:27 | 7:14/mi
20K· 12.43 mi
1:30:05
Rank: #205 (+13)
15K20K
22:20 | 7:11/mi
Half· 13.10 mi
1:34:57
Rank: #203 (+2)
20KHalf
4:52 | 7:15/mi
30K· 18.64 mi
2:14:49
Rank: #190 (+13)
Half30K
39:52 | 7:12/mi
35K· 21.75 mi
2:37:03
Rank: #135 (+55)
30K35K
22:14 | 7:09/mi
25.2M
3:01:12
Rank: #101 (+34)
35K25.2M
24:09 | 7:00/mi
Finish· 26.22 mi
3:07:42
Rank: #98 (+3)
25.2MFinish
6:30 | 6:23/mi

The Course

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Half Splits

1st Half· via Half
Distance13.10 mi
Time1:34:57
Pace7:15 /mi
2nd Half✓ Faster
Distance13.12 mi
Time1:32:45
Pace7:04 /mi
📊Negative Split: 2.3% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:4322:397:1722:39
7:17
-
10K
6.21 mi08:15:2245:187:1722:39
7:17
0:00
15K
9.32 mi08:37:491:07:457:1622:27
7:14
-0:03
20K
12.43 mi09:00:091:30:057:1522:20
7:11
-0:03
Half
13.10 mi09:05:011:34:577:154:52
7:15
+0:04
30K
18.64 mi09:44:532:14:497:1439:52
7:12
-0:03
35K
21.75 mi10:07:072:37:037:1322:14
7:09
-0:03
25.2M
25.20 mi10:31:163:01:127:1124:09
7:00
-0:09
Finish
26.22 mi10:37:463:07:427:106:30
6:23
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:23 /mi

Average Pace

7:10 /mi

Slowest Pace

7:17 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:39

16% of race

Time at Steady Pace

2:37:03

84% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:4322:397:1722:39
7:17
#238
10K
6.21 mi08:15:2245:187:1722:39
7:17
#230
15K
9.32 mi08:37:491:07:457:1622:27
7:14
#218
20K
12.43 mi09:00:091:30:057:1522:20
7:11
#205
Half
13.10 mi09:05:011:34:577:154:52
7:15
#203
30K
18.64 mi09:44:532:14:497:1439:52
7:12
#190
35K
21.75 mi10:07:072:37:037:1322:14
7:09
#135
25.2M
25.20 mi10:31:163:01:127:1124:09
7:00
#101
Finish
26.22 mi10:37:463:07:427:106:30
6:23
#98
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi238184202(Top 8%)12(Top 1%)2(Top 1%)
10K6.21 mi3.10 mi230+815+34228(Top 9%)17(Top 2%)4(Top 2%)
15K9.32 mi3.11 mi218+1213+23+1202(Top 8%)12(Top 1%)2(Top 1%)
20K12.43 mi3.11 mi205+1311+22+1170(Top 7%)8(Top 0.8%)2(Top 1%)
Half13.10 mi0.67 mi203+2112172(Top 7%)7(Top 0.7%)1(Top 0.6%)
30K18.64 mi5.54 mi190+13111+1166(Top 7%)10(Top 1%)1(Top 0.6%)
35K21.75 mi3.11 mi135+557+4148(Top 2%)4(Top 0.4%)1(Top 0.6%)
25.2M25.20 mi3.45 mi101+346+1149(Top 2%)2(Top 0.2%)1(Top 0.6%)
Finish26.22 mi1.02 mi98+36136(Top 1%)1(Top 0.1%)1(Top 0.6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×1story
+26ft-31ft

Overall

202

Females

12

F30-34

4

5K→10K

3.1 - 6.2 mi

Top 9%
×2stories
+38ft-17ft

Overall

228

Females

17

F30-34

6

10K→15K

6.2 - 9.3 mi

Top 8%
×2stories
+26ft-44ft

Overall

202

Females

12

F30-34

4

15K→20K

9.3 - 12.4 mi

Top 7%
×1story
+35ft-22ft

Overall

170

Females

8

F30-34

4

20K→Half

12.4 - 13.1 mi

Top 7%
×1human
+7ft-13ft

Overall

172

Females

7

F30-34

3

Half→30K

13.1 - 18.6 mi

Top 7%
×2stories
+86ft-72ft

Overall

166

Females

10

F30-34

3

30K→35K

18.6 - 21.8 mi

Top 2%
×2humans
+39ft-39ft

Overall

48

Females

4

F30-34

1

35K→25.2M

21.8 - 25.2 mi

Top 2%
×3stories
+57ft-58ft

Overall

49

Females

2

F30-34

1

25.2M→Finish

25.2 - 26.2 mi

Top 1%
×1human
+17ft-12ft

Overall

36

Females

1

F30-34

1

Passing Analysis

Category:
Athletes Passed
155*
Passed By
15
Net Change
+140
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#238
5K10K124+8#238#230
10K15K120+12#230#218
15K20K13*0+13#218#205
20KHalf2*0+2#205#203
Half30K24*11+13#203#190
30K35K55*0+55#190#135
35K25.2M34*0+34#135#101
25.2MFinish30+3#101#98
TOTALS155*15+140

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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