Megan Rausch-Sheehey
Bowie, MD
Bib: 3421 F 26

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:53 | 36:51 | 11:52 | 36:51 | 11:52 | - |
10K | 6.21 mi | 09:00:37 | 1:13:35 | 11:51 | 36:44 | 11:49 | -0:03 |
15K | 9.32 mi | 09:37:43 | 1:50:41 | 11:53 | 37:06 | 11:56 | +0:07 |
20K | 12.43 mi | 10:14:59 | 2:27:57 | 11:54 | 37:16 | 12:00 | +0:04 |
Half | 13.10 mi | 10:22:47 | 2:35:45 | 11:53 | 7:48 | 11:37 | -0:23 |
30K | 18.64 mi | 11:34:17 | 3:47:15 | 12:11 | 1:11:30 | 12:54 | +1:17 |
35K | 21.75 mi | 12:39:51 | 4:52:49 | 13:28 | 1:05:34 | 21:06 | +8:12 |
25.2M | 25.20 mi | 13:30:59 | 5:43:57 | 13:39 | 51:08 | 14:49 | -6:17 |
Finish | 26.22 mi | 13:46:05 | 5:59:03 | 13:42 | 15:06 | 14:49 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:37 /mi
Average Pace
13:42 /mi
Slowest Pace
21:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:47:15
63% of race
Time at Slower Pace
2:11:48
37% of race
Average Pace: 13:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:53 | 36:51 | 11:52 | 36:51 | 11:52 | #2248 | |
10K | 6.21 mi | 09:00:37 | 1:13:35 | 11:51 | 36:44 | 11:49 | #2239 | |
15K | 9.32 mi | 09:37:43 | 1:50:41 | 11:53 | 37:06 | 11:56 | #2217 | |
20K | 12.43 mi | 10:14:59 | 2:27:57 | 11:54 | 37:16 | 12:00 | #2184 | |
Half | 13.10 mi | 10:22:47 | 2:35:45 | 11:53 | 7:48 | 11:37 | #2147 | |
30K | 18.64 mi | 11:34:17 | 3:47:15 | 12:11 | 1:11:30 | 12:54 | #2097 | |
35K | 21.75 mi | 12:39:51 | 4:52:49 | 13:28 | 1:05:34 | 21:06 | #2231 | |
25.2M | 25.20 mi | 13:30:59 | 5:43:57 | 13:39 | 51:08 | 14:49 | #2191 | |
Finish | 26.22 mi | 13:46:05 | 5:59:03 | 13:42 | 15:06 | 14:49 | #2184 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2248 | 806 | 178 | 2190(Top 90%) | 772(Top 82%) | 173(Top 87%) |
| 10K | 6.21 mi | 3.10 mi | 2239+9 | 797+9 | 178 | 2234(Top 92%) | 791(Top 84%) | 175(Top 88%) |
| 15K | 9.32 mi | 3.11 mi | 2217+22 | 786+11 | 176+2 | 2190(Top 90%) | 772(Top 82%) | 173(Top 87%) |
| 20K | 12.43 mi | 3.11 mi | 2184+33 | 773+13 | 174+2 | 2099(Top 86%) | 741(Top 79%) | 164(Top 83%) |
| Half | 13.10 mi | 0.67 mi | 2147+37 | 755+18 | 171+3 | 1996(Top 82%) | 698(Top 74%) | 156(Top 79%) |
| 30K | 18.64 mi | 5.54 mi | 2097+50 | 744+11 | 169+2 | 2012(Top 83%) | 723(Top 77%) | 158(Top 80%) |
| 35K | 21.75 mi | 3.11 mi | 2231-134 | 819-75 | 178-9 | 2432(Top 100%) | 943(Top 100%) | 198(Top 100%) |
| 25.2M | 25.20 mi | 3.45 mi | 2191+40 | 805+14 | 177+1 | 1975(Top 81%) | 752(Top 80%) | 169(Top 85%) |
| Finish | 26.22 mi | 1.02 mi | 2184+7 | 804+1 | 176+1 | 2013(Top 83%) | 757(Top 80%) | 172(Top 87%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2190
Females
772
F25-29
180
5K→10K
3.1 - 6.2 mi
Overall
2234
Females
791
F25-29
183
10K→15K
6.2 - 9.3 mi
Overall
2190
Females
772
F25-29
180
15K→20K
9.3 - 12.4 mi
Overall
2099
Females
741
F25-29
171
20K→Half
12.4 - 13.1 mi
Overall
1996
Females
698
F25-29
161
Half→30K
13.1 - 18.6 mi
Overall
2012
Females
723
F25-29
161
30K→35K
18.6 - 21.8 mi
Overall
2432
Females
943
F25-29
200
35K→25.2M
21.8 - 25.2 mi
Overall
1975
Females
752
F25-29
171
25.2M→Finish
25.2 - 26.2 mi
Overall
2013
Females
757
F25-29
174
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2248 |
| 5K → 10K | 28* | 19 | +9 | #2248 | #2239 |
| 10K → 15K | 37 | 15 | +22 | #2239 | #2217 |
| 15K → 20K | 47* | 14 | +33 | #2217 | #2184 |
| 20K → Half | 40* | 3 | +37 | #2184 | #2147 |
| Half → 30K | 76* | 26 | +50 | #2147 | #2097 |
| 30K → 35K | 6* | 140 | -134 | #2097 | #2231 |
| 35K → 25.2M | 43* | 3 | +40 | #2231 | #2191 |
| 25.2M → Finish | 7* | 0 | +7 | #2191 | #2184 |
| TOTALS | 284* | 220 | +64 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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