Tony Tsang

Bib: 3418MAge: 48

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M45-49)
#0 / 106
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
35:15
Rank: #2142
Start5K
35:15 | 11:21/mi
10K· 6.21 mi
1:06:51
Rank: #1919 (+223)
5K10K
31:36 | 10:10/mi
15K· 9.32 mi
1:39:03
Rank: #1841 (+78)
10K15K
32:12 | 10:22/mi
20K· 12.43 mi
2:14:26
Rank: #1875 (-34)
15K20K
35:23 | 11:23/mi
Half· 13.10 mi
2:21:28
Rank: #1831 (+44)
20KHalf
7:02 | 10:29/mi
30K· 18.64 mi
3:21:28
Rank: #1690 (+141)
Half30K
1:00:00 | 10:50/mi
35K· 21.75 mi
4:09:56
Rank: #1759 (-69)
30K35K
48:28 | 15:36/mi
25.2M
5:00:16
Rank: #1769 (-10)
35K25.2M
50:20 | 14:35/mi
Finish· 26.22 mi
5:12:29
Rank: #1764 (+5)
25.2MFinish
12:13 | 11:59/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:21:28
Pace10:48 /mi
2nd Half
Distance13.12 mi
Time2:51:01
Pace13:02 /mi
📊Positive Split: 20.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:4135:1511:2135:15
11:21
-
10K
6.21 mi08:47:171:06:5110:4631:36
10:10
-1:11
15K
9.32 mi09:19:291:39:0310:3832:12
10:22
+0:12
20K
12.43 mi09:54:522:14:2610:4935:23
11:23
+1:01
Half
13.10 mi10:01:542:21:2810:487:02
10:29
-0:54
30K
18.64 mi11:01:543:21:2810:481:00:00
10:50
+0:21
35K
21.75 mi11:50:224:09:5611:3048:28
15:36
+4:46
25.2M
25.20 mi12:40:425:00:1611:5550:20
14:35
-1:01
Finish
26.22 mi12:52:555:12:2911:5612:13
11:59
-2:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:10 /mi

Average Pace

11:56 /mi

Slowest Pace

15:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:03:48

20% of race

Time at Steady Pace

2:29:53

48% of race

Time at Slower Pace

1:38:48

32% of race

Average Pace: 11:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:4135:1511:2135:15
11:21
#2142
10K
6.21 mi08:47:171:06:5110:4631:36
10:10
#1919
15K
9.32 mi09:19:291:39:0310:3832:12
10:22
#1841
20K
12.43 mi09:54:522:14:2610:4935:23
11:23
#1875
Half
13.10 mi10:01:542:21:2810:487:02
10:29
#1831
30K
18.64 mi11:01:543:21:2810:481:00:00
10:50
#1690
35K
21.75 mi11:50:224:09:5611:3048:28
15:36
#1759
25.2M
25.20 mi12:40:425:00:1611:5550:20
14:35
#1769
Finish
26.22 mi12:52:555:12:2911:5612:13
11:59
#1764
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi21421381881688(Top 69%)1147(Top 78%)73(Top 70%)
10K6.21 mi3.10 mi1919+2231282+9980+81672(Top 69%)1139(Top 77%)73(Top 70%)
15K9.32 mi3.11 mi1841+781232+5079+11688(Top 69%)1147(Top 78%)73(Top 70%)
20K12.43 mi3.11 mi1875-341247-1581-21962(Top 81%)1278(Top 86%)82(Top 78%)
Half13.10 mi0.67 mi1831+441217+3078+31619(Top 67%)1099(Top 74%)70(Top 67%)
30K18.64 mi5.54 mi1690+1411130+8775+31502(Top 62%)1005(Top 68%)64(Top 61%)
35K21.75 mi3.11 mi1759-691149-1978-31951(Top 80%)1223(Top 83%)83(Top 79%)
25.2M25.20 mi3.45 mi1769-101142+7781910(Top 79%)1177(Top 80%)78(Top 74%)
Finish26.22 mi1.02 mi1764+51138+476+21568(Top 65%)971(Top 66%)61(Top 58%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 69%
×1story
+26ft-31ft

Overall

1688

Males

1147

M45-49

76

5K→10K

3.1 - 6.2 mi

Top 69%
×2stories
+38ft-17ft

Overall

1672

Males

1139

M45-49

77

10K→15K

6.2 - 9.3 mi

Top 69%
×2stories
+26ft-44ft

Overall

1688

Males

1147

M45-49

76

15K→20K

9.3 - 12.4 mi

Top 81%
×1story
+35ft-22ft

Overall

1962

Males

1278

M45-49

85

20K→Half

12.4 - 13.1 mi

Top 67%
×1human
+7ft-13ft

Overall

1619

Males

1099

M45-49

73

Half→30K

13.1 - 18.6 mi

Top 62%
×2stories
+86ft-72ft

Overall

1502

Males

1005

M45-49

65

30K→35K

18.6 - 21.8 mi

Top 80%
×2humans
+39ft-39ft

Overall

1951

Males

1223

M45-49

84

35K→25.2M

21.8 - 25.2 mi

Top 79%
×3stories
+57ft-58ft

Overall

1910

Males

1177

M45-49

79

25.2M→Finish

25.2 - 26.2 mi

Top 65%
×1human
+17ft-12ft

Overall

1568

Males

971

M45-49

62

Passing Analysis

Category:
Athletes Passed
593*
Passed By
215
Net Change
+378
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2142
5K10K228*5+223#2142#1919
10K15K791+78#1919#1841
15K20K17*51-34#1841#1875
20KHalf45*1+44#1875#1831
Half30K154*13+141#1831#1690
30K35K28*97-69#1690#1759
35K25.2M28*38-10#1759#1769
25.2MFinish14*9+5#1769#1764
TOTALS593*215+378

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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