Sarah Merianos
Bib: 3405•F•Age: 39
Washington, DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:31:32 | 44:09 | 14:13 | 44:09 | 14:13 | - |
10K | 6.21 mi | 09:16:39 | 1:29:16 | 14:22 | 45:07 | 14:31 | +0:18 |
15K | 9.32 mi | 10:01:46 | 2:14:23 | 14:25 | 45:07 | 14:31 | 0:00 |
20K | 12.43 mi | 10:47:38 | 3:00:15 | 14:30 | 45:52 | 14:46 | +0:15 |
Half | 13.10 mi | 10:57:35 | 3:10:12 | 14:31 | 9:57 | 14:50 | +0:04 |
30K | 18.64 mi | 12:23:13 | 4:35:50 | 14:48 | 1:25:38 | 15:27 | +0:37 |
35K | 21.75 mi | 13:18:41 | 5:31:18 | 15:14 | 55:28 | 17:51 | +2:24 |
25.2M | 25.20 mi | 14:20:18 | 6:32:55 | 15:36 | 1:01:37 | 17:51 | 0:00 |
Finish | 26.22 mi | 14:38:30 | 6:51:07 | 15:41 | 18:12 | 17:51 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
14:13 /mi
Average Pace
15:41 /mi
Slowest Pace
17:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:35:50
67% of race
Time at Slower Pace
2:15:17
33% of race
Average Pace: 15:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:31:32 | 44:09 | 14:13 | 44:09 | 14:13 | #2482 | |
10K | 6.21 mi | 09:16:39 | 1:29:16 | 14:22 | 45:07 | 14:31 | #2481 | |
15K | 9.32 mi | 10:01:46 | 2:14:23 | 14:25 | 45:07 | 14:31 | #2474 | |
20K | 12.43 mi | 10:47:38 | 3:00:15 | 14:30 | 45:52 | 14:46 | #2460 | |
Half | 13.10 mi | 10:57:35 | 3:10:12 | 14:31 | 9:57 | 14:50 | #2428 | |
30K | 18.64 mi | 12:23:13 | 4:35:50 | 14:48 | 1:25:38 | 15:27 | #2403 | |
35K | 21.75 mi | 13:18:41 | 5:31:18 | 15:14 | 55:28 | 17:51 | #2398 | |
25.2M | 25.20 mi | 14:20:18 | 6:32:55 | 15:36 | 1:01:37 | 17:51 | #2375 | |
Finish | 26.22 mi | 14:38:30 | 6:51:07 | 15:41 | 18:12 | 17:51 | #2371 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2482 | 945 | 114 | 2449(Top 101%) | 923(Top 98%) | 111(Top 96%) |
| 10K | 6.21 mi | 3.10 mi | 2481+1 | 941+4 | 114 | 2466(Top 102%) | 930(Top 99%) | 112(Top 97%) |
| 15K | 9.32 mi | 3.11 mi | 2474+7 | 937+4 | 114 | 2449(Top 101%) | 923(Top 98%) | 111(Top 96%) |
| 20K | 12.43 mi | 3.11 mi | 2460+14 | 929+8 | 111+3 | 2411(Top 99%) | 905(Top 96%) | 106(Top 91%) |
| Half | 13.10 mi | 0.67 mi | 2428+32 | 915+14 | 110+1 | 2402(Top 99%) | 907(Top 96%) | 107(Top 92%) |
| 30K | 18.64 mi | 5.54 mi | 2403+25 | 914+1 | 108+2 | 2330(Top 96%) | 884(Top 94%) | 108(Top 93%) |
| 35K | 21.75 mi | 3.11 mi | 2398+5 | 916-2 | 109-1 | 2290(Top 94%) | 885(Top 94%) | 111(Top 96%) |
| 25.2M | 25.20 mi | 3.45 mi | 2375+23 | 907+9 | 109 | 2312(Top 95%) | 893(Top 95%) | 107(Top 92%) |
| Finish | 26.22 mi | 1.02 mi | 2371+4 | 906+1 | 109 | 2309(Top 95%) | 891(Top 94%) | 107(Top 92%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2449
Females
923
F35-39
114
5K→10K
3.1 - 6.2 mi
Overall
2466
Females
930
F35-39
115
10K→15K
6.2 - 9.3 mi
Overall
2449
Females
923
F35-39
114
15K→20K
9.3 - 12.4 mi
Overall
2411
Females
905
F35-39
109
20K→Half
12.4 - 13.1 mi
Overall
2402
Females
907
F35-39
108
Half→30K
13.1 - 18.6 mi
Overall
2330
Females
884
F35-39
109
30K→35K
18.6 - 21.8 mi
Overall
2290
Females
885
F35-39
112
35K→25.2M
21.8 - 25.2 mi
Overall
2312
Females
893
F35-39
108
25.2M→Finish
25.2 - 26.2 mi
Overall
2309
Females
891
F35-39
108
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2482 |
| 5K → 10K | 12* | 11 | +1 | #2482 | #2481 |
| 10K → 15K | 9 | 2 | +7 | #2481 | #2474 |
| 15K → 20K | 16* | 2 | +14 | #2474 | #2460 |
| 20K → Half | 33* | 1 | +32 | #2460 | #2428 |
| Half → 30K | 40* | 15 | +25 | #2428 | #2403 |
| 30K → 35K | 12* | 7 | +5 | #2403 | #2398 |
| 35K → 25.2M | 25* | 2 | +23 | #2398 | #2375 |
| 25.2M → Finish | 4* | 0 | +4 | #2375 | #2371 |
| TOTALS | 151* | 40 | +111 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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