Sarah Merianos

Bib: 3405FAge: 39

Washington, DC

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F35-39)
#0 / 117
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
44:09
Rank: #2482
Start5K
44:09 | 14:13/mi
10K· 6.21 mi
1:29:16
Rank: #2481 (+1)
5K10K
45:07 | 14:31/mi
15K· 9.32 mi
2:14:23
Rank: #2474 (+7)
10K15K
45:07 | 14:31/mi
20K· 12.43 mi
3:00:15
Rank: #2460 (+14)
15K20K
45:52 | 14:46/mi
Half· 13.10 mi
3:10:12
Rank: #2428 (+32)
20KHalf
9:57 | 14:50/mi
30K· 18.64 mi
4:35:50
Rank: #2403 (+25)
Half30K
1:25:38 | 15:27/mi
35K· 21.75 mi
5:31:18
Rank: #2398 (+5)
30K35K
55:28 | 17:51/mi
25.2M
6:32:55
Rank: #2375 (+23)
35K25.2M
1:01:37 | 17:51/mi
Finish· 26.22 mi
6:51:07
Rank: #2371 (+4)
25.2MFinish
18:12 | 17:51/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time3:10:12
Pace14:31 /mi
2nd Half
Distance13.12 mi
Time3:40:55
Pace16:50 /mi
📊Positive Split: 16.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:3244:0914:1344:09
14:13
-
10K
6.21 mi09:16:391:29:1614:2245:07
14:31
+0:18
15K
9.32 mi10:01:462:14:2314:2545:07
14:31
0:00
20K
12.43 mi10:47:383:00:1514:3045:52
14:46
+0:15
Half
13.10 mi10:57:353:10:1214:319:57
14:50
+0:04
30K
18.64 mi12:23:134:35:5014:481:25:38
15:27
+0:37
35K
21.75 mi13:18:415:31:1815:1455:28
17:51
+2:24
25.2M
25.20 mi14:20:186:32:5515:361:01:37
17:51
0:00
Finish
26.22 mi14:38:306:51:0715:4118:12
17:51
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:13 /mi

Average Pace

15:41 /mi

Slowest Pace

17:51 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:35:50

67% of race

Time at Slower Pace

2:15:17

33% of race

Average Pace: 15:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:3244:0914:1344:09
14:13
#2482
10K
6.21 mi09:16:391:29:1614:2245:07
14:31
#2481
15K
9.32 mi10:01:462:14:2314:2545:07
14:31
#2474
20K
12.43 mi10:47:383:00:1514:3045:52
14:46
#2460
Half
13.10 mi10:57:353:10:1214:319:57
14:50
#2428
30K
18.64 mi12:23:134:35:5014:481:25:38
15:27
#2403
35K
21.75 mi13:18:415:31:1815:1455:28
17:51
#2398
25.2M
25.20 mi14:20:186:32:5515:361:01:37
17:51
#2375
Finish
26.22 mi14:38:306:51:0715:4118:12
17:51
#2371
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi24829451142449(Top 101%)923(Top 98%)111(Top 96%)
10K6.21 mi3.10 mi2481+1941+41142466(Top 102%)930(Top 99%)112(Top 97%)
15K9.32 mi3.11 mi2474+7937+41142449(Top 101%)923(Top 98%)111(Top 96%)
20K12.43 mi3.11 mi2460+14929+8111+32411(Top 99%)905(Top 96%)106(Top 91%)
Half13.10 mi0.67 mi2428+32915+14110+12402(Top 99%)907(Top 96%)107(Top 92%)
30K18.64 mi5.54 mi2403+25914+1108+22330(Top 96%)884(Top 94%)108(Top 93%)
35K21.75 mi3.11 mi2398+5916-2109-12290(Top 94%)885(Top 94%)111(Top 96%)
25.2M25.20 mi3.45 mi2375+23907+91092312(Top 95%)893(Top 95%)107(Top 92%)
Finish26.22 mi1.02 mi2371+4906+11092309(Top 95%)891(Top 94%)107(Top 92%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 101%
×1story
+26ft-31ft

Overall

2449

Females

923

F35-39

114

5K→10K

3.1 - 6.2 mi

Top 102%
×2stories
+38ft-17ft

Overall

2466

Females

930

F35-39

115

10K→15K

6.2 - 9.3 mi

Top 101%
×2stories
+26ft-44ft

Overall

2449

Females

923

F35-39

114

15K→20K

9.3 - 12.4 mi

Top 99%
×1story
+35ft-22ft

Overall

2411

Females

905

F35-39

109

20K→Half

12.4 - 13.1 mi

Top 99%
×1human
+7ft-13ft

Overall

2402

Females

907

F35-39

108

Half→30K

13.1 - 18.6 mi

Top 96%
×2stories
+86ft-72ft

Overall

2330

Females

884

F35-39

109

30K→35K

18.6 - 21.8 mi

Top 94%
×2humans
+39ft-39ft

Overall

2290

Females

885

F35-39

112

35K→25.2M

21.8 - 25.2 mi

Top 95%
×3stories
+57ft-58ft

Overall

2312

Females

893

F35-39

108

25.2M→Finish

25.2 - 26.2 mi

Top 95%
×1human
+17ft-12ft

Overall

2309

Females

891

F35-39

108

Passing Analysis

Category:
Athletes Passed
151*
Passed By
40
Net Change
+111
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2482
5K10K12*11+1#2482#2481
10K15K92+7#2481#2474
15K20K16*2+14#2474#2460
20KHalf33*1+32#2460#2428
Half30K40*15+25#2428#2403
30K35K12*7+5#2403#2398
35K25.2M25*2+23#2398#2375
25.2MFinish4*0+4#2375#2371
TOTALS151*40+111

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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