Rachel Rosas

Bib: 3404FAge: 30

Raleigh, NC

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F30-34)
#0 / 164
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
33:50
Rank: #1980
Start5K
33:50 | 10:53/mi
10K· 6.21 mi
1:06:25
Rank: #1891 (+89)
5K10K
32:35 | 10:29/mi
15K· 9.32 mi
1:39:28
Rank: #1864 (+27)
10K15K
33:03 | 10:38/mi
20K· 12.43 mi
2:13:55
Rank: #1855 (+9)
15K20K
34:27 | 11:05/mi
Half· 13.10 mi
2:21:23
Rank: #1826 (+29)
20KHalf
7:28 | 11:08/mi
30K· 18.64 mi
3:24:47
Rank: #1767 (+59)
Half30K
1:03:24 | 11:26/mi
35K· 21.75 mi
4:11:55
Rank: #1784 (-17)
30K35K
47:08 | 15:10/mi
25.2M
5:00:43
Rank: #1779 (+5)
35K25.2M
48:48 | 14:08/mi
Finish· 26.22 mi
5:13:50
Rank: #1777 (+2)
25.2MFinish
13:07 | 12:52/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:21:23
Pace10:48 /mi
2nd Half
Distance13.12 mi
Time2:52:27
Pace13:09 /mi
📊Positive Split: 22.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:0733:5010:5333:50
10:53
-
10K
6.21 mi08:53:421:06:2510:4132:35
10:29
-0:24
15K
9.32 mi09:26:451:39:2810:4033:03
10:38
+0:09
20K
12.43 mi10:01:122:13:5510:4734:27
11:05
+0:27
Half
13.10 mi10:08:402:21:2310:487:28
11:08
+0:03
30K
18.64 mi11:12:043:24:4710:591:03:24
11:26
+0:18
35K
21.75 mi11:59:124:11:5511:3547:08
15:10
+3:44
25.2M
25.20 mi12:48:005:00:4311:5648:48
14:08
-1:02
Finish
26.22 mi13:01:075:13:5011:5913:07
12:52
-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:29 /mi

Average Pace

11:59 /mi

Slowest Pace

15:10 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:24:47

65% of race

Time at Slower Pace

1:49:03

35% of race

Average Pace: 11:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:0733:5010:5333:50
10:53
#1980
10K
6.21 mi08:53:421:06:2510:4132:35
10:29
#1891
15K
9.32 mi09:26:451:39:2810:4033:03
10:38
#1864
20K
12.43 mi10:01:122:13:5510:4734:27
11:05
#1855
Half
13.10 mi10:08:402:21:2310:487:28
11:08
#1826
30K
18.64 mi11:12:043:24:4710:591:03:24
11:26
#1767
35K
21.75 mi11:59:124:11:5511:3547:08
15:10
#1784
25.2M
25.20 mi12:48:005:00:4311:5648:48
14:08
#1779
Finish
26.22 mi13:01:075:13:5011:5913:07
12:52
#1777
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi19806721161816(Top 75%)597(Top 63%)104(Top 64%)
10K6.21 mi3.10 mi1891+89626+46111+51799(Top 74%)584(Top 62%)104(Top 64%)
15K9.32 mi3.11 mi1864+27613+13108+31816(Top 75%)597(Top 63%)104(Top 64%)
20K12.43 mi3.11 mi1855+9618-51081875(Top 77%)637(Top 68%)108(Top 67%)
Half13.10 mi0.67 mi1826+29608+10107+11859(Top 77%)632(Top 67%)112(Top 69%)
30K18.64 mi5.54 mi1767+59592+16105+21699(Top 70%)589(Top 62%)104(Top 64%)
35K21.75 mi3.11 mi1784-17616-24108-31848(Top 76%)681(Top 72%)120(Top 74%)
25.2M25.20 mi3.45 mi1779+5630-14111-31800(Top 74%)695(Top 74%)118(Top 73%)
Finish26.22 mi1.02 mi1777+26301111715(Top 71%)642(Top 68%)112(Top 69%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 75%
×1story
+26ft-31ft

Overall

1816

Females

597

F30-34

106

5K→10K

3.1 - 6.2 mi

Top 74%
×2stories
+38ft-17ft

Overall

1799

Females

584

F30-34

106

10K→15K

6.2 - 9.3 mi

Top 75%
×2stories
+26ft-44ft

Overall

1816

Females

597

F30-34

106

15K→20K

9.3 - 12.4 mi

Top 77%
×1story
+35ft-22ft

Overall

1875

Females

637

F30-34

111

20K→Half

12.4 - 13.1 mi

Top 77%
×1human
+7ft-13ft

Overall

1859

Females

632

F30-34

114

Half→30K

13.1 - 18.6 mi

Top 70%
×2stories
+86ft-72ft

Overall

1699

Females

589

F30-34

106

30K→35K

18.6 - 21.8 mi

Top 76%
×2humans
+39ft-39ft

Overall

1848

Females

681

F30-34

122

35K→25.2M

21.8 - 25.2 mi

Top 74%
×3stories
+57ft-58ft

Overall

1800

Females

695

F30-34

120

25.2M→Finish

25.2 - 26.2 mi

Top 71%
×1human
+17ft-12ft

Overall

1715

Females

642

F30-34

114

Passing Analysis

Category:
Athletes Passed
394*
Passed By
191
Net Change
+203
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1980
5K10K107*18+89#1980#1891
10K15K4114+27#1891#1864
15K20K34*25+9#1864#1855
20KHalf35*6+29#1855#1826
Half30K101*42+59#1826#1767
30K35K30*47-17#1767#1784
35K25.2M37*32+5#1784#1779
25.2MFinish9*7+2#1779#1777
TOTALS394*191+203

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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