Renae Omondi
Bib: 3376•F•Age: 17
Culpeper, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:32:52 | 44:53 | 14:27 | 44:53 | 14:27 | - |
10K | 6.21 mi | 09:09:03 | 1:21:04 | 13:03 | 36:11 | 11:39 | -2:48 |
15K | 9.32 mi | 09:47:46 | 1:59:47 | 12:51 | 38:43 | 12:28 | +0:49 |
20K | 12.43 mi | 10:23:53 | 2:35:54 | 12:33 | 36:07 | 11:37 | -0:51 |
Half | 13.10 mi | 10:31:08 | 2:43:09 | 12:27 | 7:15 | 10:48 | -0:49 |
30K | 18.64 mi | 11:37:38 | 3:49:39 | 12:19 | 1:06:30 | 12:00 | +1:12 |
35K | 21.75 mi | 12:21:42 | 4:33:43 | 12:35 | 44:04 | 14:11 | +2:11 |
25.2M | 25.20 mi | 13:01:35 | 5:13:36 | 12:27 | 39:53 | 11:33 | -2:38 |
Finish | 26.22 mi | 13:13:21 | 5:25:22 | 12:25 | 11:46 | 11:33 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:48 /mi
Average Pace
12:25 /mi
Slowest Pace
14:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
7:15
2% of race
Time at Steady Pace
3:10:27
59% of race
Time at Slower Pace
2:07:40
39% of race
Average Pace: 12:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:32:52 | 44:53 | 14:27 | 44:53 | 14:27 | #2496 | |
10K | 6.21 mi | 09:09:03 | 1:21:04 | 13:03 | 36:11 | 11:39 | #2396 | |
15K | 9.32 mi | 09:47:46 | 1:59:47 | 12:51 | 38:43 | 12:28 | #2368 | |
20K | 12.43 mi | 10:23:53 | 2:35:54 | 12:33 | 36:07 | 11:37 | #2302 | |
Half | 13.10 mi | 10:31:08 | 2:43:09 | 12:27 | 7:15 | 10:48 | #2260 | |
30K | 18.64 mi | 11:37:38 | 3:49:39 | 12:19 | 1:06:30 | 12:00 | #2125 | |
35K | 21.75 mi | 12:21:42 | 4:33:43 | 12:35 | 44:04 | 14:11 | #2052 | |
25.2M | 25.20 mi | 13:01:35 | 5:13:36 | 12:27 | 39:53 | 11:33 | #1932 | |
Finish | 26.22 mi | 13:13:21 | 5:25:22 | 12:25 | 11:46 | 11:33 | #1903 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F0-19 | Seg. Overall | Seg. Females | Seg. F0-19 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2496 | 956 | 21 | 2278(Top 94%) | 818(Top 87%) | 18(Top 86%) |
| 10K | 6.21 mi | 3.10 mi | 2396+100 | 887+69 | 20+1 | 2194(Top 90%) | 768(Top 81%) | 20(Top 95%) |
| 15K | 9.32 mi | 3.11 mi | 2368+28 | 868+19 | 18+2 | 2278(Top 94%) | 818(Top 87%) | 18(Top 86%) |
| 20K | 12.43 mi | 3.11 mi | 2302+66 | 829+39 | 20-2 | 2019(Top 83%) | 703(Top 75%) | 19(Top 90%) |
| Half | 13.10 mi | 0.67 mi | 2260+42 | 811+18 | 20 | 1752(Top 72%) | 584(Top 62%) | 19(Top 90%) |
| 30K | 18.64 mi | 5.54 mi | 2125+135 | 760+51 | 20 | 1826(Top 75%) | 645(Top 68%) | 19(Top 90%) |
| 35K | 21.75 mi | 3.11 mi | 2052+73 | 728+32 | 19+1 | 1681(Top 69%) | 618(Top 66%) | 18(Top 86%) |
| 25.2M | 25.20 mi | 3.45 mi | 1932+120 | 684+44 | 18+1 | 1064(Top 44%) | 376(Top 40%) | 13(Top 62%) |
| Finish | 26.22 mi | 1.02 mi | 1903+29 | 677+7 | 18 | 1457(Top 60%) | 549(Top 58%) | 18(Top 86%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2278
Females
818
F15-19
18
5K→10K
3.1 - 6.2 mi
Overall
2194
Females
768
F15-19
20
10K→15K
6.2 - 9.3 mi
Overall
2278
Females
818
F15-19
18
15K→20K
9.3 - 12.4 mi
Overall
2019
Females
703
F15-19
19
20K→Half
12.4 - 13.1 mi
Overall
1752
Females
584
F15-19
19
Half→30K
13.1 - 18.6 mi
Overall
1826
Females
645
F15-19
19
30K→35K
18.6 - 21.8 mi
Overall
1681
Females
618
F15-19
18
35K→25.2M
21.8 - 25.2 mi
Overall
1064
Females
376
F15-19
13
25.2M→Finish
25.2 - 26.2 mi
Overall
1457
Females
549
F15-19
18
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2496 |
| 5K → 10K | 101* | 1 | +100 | #2496 | #2396 |
| 10K → 15K | 31 | 3 | +28 | #2396 | #2368 |
| 15K → 20K | 68* | 2 | +66 | #2368 | #2302 |
| 20K → Half | 43* | 1 | +42 | #2302 | #2260 |
| Half → 30K | 137* | 2 | +135 | #2260 | #2125 |
| 30K → 35K | 78* | 5 | +73 | #2125 | #2052 |
| 35K → 25.2M | 121* | 1 | +120 | #2052 | #1932 |
| 25.2M → Finish | 29* | 0 | +29 | #1932 | #1903 |
| TOTALS | 608* | 15 | +593 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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