Matthew Ryan

Bib: 3367MAge: 25

virginia beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M25-29)
#0 / 297
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
34:59
Rank: #2115
Start5K
34:59 | 11:16/mi
10K· 6.21 mi
1:10:51
Rank: #2142 (-27)
5K10K
35:52 | 11:33/mi
15K· 9.32 mi
1:48:48
Rank: #2176 (-34)
10K15K
37:57 | 12:13/mi
20K· 12.43 mi
2:33:33
Rank: #2275 (-99)
15K20K
44:45 | 14:24/mi
Half· 13.10 mi
2:42:56
Rank: #2258 (+17)
20KHalf
9:23 | 13:59/mi
30K· 18.64 mi
3:31:29
Rank: #1876 (+382)
Half30K
48:33 | 8:46/mi
35K· 21.75 mi
3:58:42
Rank: #1588 (+288)
30K35K
27:13 | 8:46/mi
25.2M
4:24:57
Rank: #1295 (+293)
35K25.2M
26:15 | 7:36/mi
Finish· 26.22 mi
4:32:42
Rank: #1238 (+57)
25.2MFinish
7:45 | 7:36/mi

The Course

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Half Splits

1st Half· via Half
Distance13.10 mi
Time2:42:56
Pace12:26 /mi
2nd Half✓ Faster
Distance13.12 mi
Time1:49:46
Pace8:22 /mi
📊Negative Split: 32.6% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:2234:5911:1634:59
11:16
-
10K
6.21 mi08:58:141:10:5111:2435:52
11:33
+0:17
15K
9.32 mi09:36:111:48:4811:4037:57
12:13
+0:40
20K
12.43 mi10:20:562:33:3312:2144:45
14:24
+2:11
Half
13.10 mi10:30:192:42:5612:269:23
13:59
-0:25
30K
18.64 mi11:18:523:31:2911:2148:33
8:46
-5:13
35K
21.75 mi11:46:053:58:4210:5927:13
8:46
0:00
25.2M
25.20 mi12:12:204:24:5710:3126:15
7:36
-1:10
Finish
26.22 mi12:20:054:32:4210:257:45
7:36
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:36 /mi

Average Pace

10:25 /mi

Slowest Pace

14:24 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:46

40% of race

Time at Steady Pace

1:48:48

40% of race

Time at Slower Pace

54:08

20% of race

Average Pace: 10:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:2234:5911:1634:59
11:16
#2115
10K
6.21 mi08:58:141:10:5111:2435:52
11:33
#2142
15K
9.32 mi09:36:111:48:4811:4037:57
12:13
#2176
20K
12.43 mi10:20:562:33:3312:2144:45
14:24
#2275
Half
13.10 mi10:30:192:42:5612:269:23
13:59
#2258
30K
18.64 mi11:18:523:31:2911:2148:33
8:46
#1876
35K
21.75 mi11:46:053:58:4210:5927:13
8:46
#1588
25.2M
25.20 mi12:12:204:24:5710:3126:15
7:36
#1295
Finish
26.22 mi12:20:054:32:4210:257:45
7:36
#1238
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi211513662712239(Top 92%)1439(Top 97%)283(Top 96%)
10K6.21 mi3.10 mi2142-271385-19276-52166(Top 89%)1407(Top 95%)280(Top 95%)
15K9.32 mi3.11 mi2176-341403-18277-12239(Top 92%)1439(Top 97%)283(Top 96%)
20K12.43 mi3.11 mi2275-991457-54286-92393(Top 99%)1495(Top 101%)287(Top 97%)
Half13.10 mi0.67 mi2258+171445+122862345(Top 97%)1467(Top 99%)287(Top 97%)
30K18.64 mi5.54 mi1876+3821225+220251+35662(Top 27%)520(Top 35%)113(Top 38%)
35K21.75 mi3.11 mi1588+2881058+167224+27263(Top 11%)221(Top 15%)48(Top 16%)
25.2M25.20 mi3.45 mi1295+293880+178193+3191(Top 4%)82(Top 6%)20(Top 7%)
Finish26.22 mi1.02 mi1238+57843+37186+7182(Top 7%)150(Top 10%)38(Top 13%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 92%
×1story
+26ft-31ft

Overall

2239

Males

1439

M25-29

296

5K→10K

3.1 - 6.2 mi

Top 89%
×2stories
+38ft-17ft

Overall

2166

Males

1407

M25-29

293

10K→15K

6.2 - 9.3 mi

Top 92%
×2stories
+26ft-44ft

Overall

2239

Males

1439

M25-29

296

15K→20K

9.3 - 12.4 mi

Top 99%
×1story
+35ft-22ft

Overall

2393

Males

1495

M25-29

300

20K→Half

12.4 - 13.1 mi

Top 97%
×1human
+7ft-13ft

Overall

2345

Males

1467

M25-29

298

Half→30K

13.1 - 18.6 mi

Top 27%
×2stories
+86ft-72ft

Overall

662

Males

520

M25-29

120

30K→35K

18.6 - 21.8 mi

Top 11%
×2humans
+39ft-39ft

Overall

263

Males

221

M25-29

54

35K→25.2M

21.8 - 25.2 mi

Top 4%
×3stories
+57ft-58ft

Overall

91

Males

82

M25-29

22

25.2M→Finish

25.2 - 26.2 mi

Top 7%
×1human
+17ft-12ft

Overall

182

Males

150

M25-29

40

Passing Analysis

Category:
Athletes Passed
1099*
Passed By
222
Net Change
+877
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2115
5K10K26*53-27#2115#2142
10K15K1549-34#2142#2176
15K20K6*105-99#2176#2275
20KHalf29*12+17#2275#2258
Half30K383*1+382#2258#1876
30K35K289*1+288#1876#1588
35K25.2M294*1+293#1588#1295
25.2MFinish57*0+57#1295#1238
TOTALS1099*222+877

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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