Abel Philip
Bib: 3364•M•Age: 31
Virginia beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:11:48 | 29:48 | 9:36 | 29:48 | 9:36 | - |
10K | 6.21 mi | 08:44:36 | 1:02:36 | 10:04 | 32:48 | 10:33 | +0:57 |
15K | 9.32 mi | 09:18:22 | 1:36:22 | 10:20 | 33:46 | 10:52 | +0:19 |
20K | 12.43 mi | 09:55:37 | 2:13:37 | 10:45 | 37:15 | 11:59 | +1:07 |
Half | 13.10 mi | 10:03:26 | 2:21:26 | 10:48 | 7:49 | 11:39 | -0:20 |
30K | 18.64 mi | 11:18:58 | 3:36:58 | 11:38 | 1:15:32 | 13:38 | +1:59 |
35K | 21.75 mi | 12:10:08 | 4:28:08 | 12:20 | 51:10 | 16:28 | +2:50 |
25.2M | 25.20 mi | 13:05:06 | 5:23:06 | 12:49 | 54:58 | 15:56 | -0:32 |
Finish | 26.22 mi | 13:21:20 | 5:39:20 | 12:57 | 16:14 | 15:56 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:36 /mi
Average Pace
12:57 /mi
Slowest Pace
16:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:02:36
18% of race
Time at Steady Pace
1:18:50
23% of race
Time at Slower Pace
3:17:54
58% of race
Average Pace: 12:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:11:48 | 29:48 | 9:36 | 29:48 | 9:36 | #1369 | |
10K | 6.21 mi | 08:44:36 | 1:02:36 | 10:04 | 32:48 | 10:33 | #1604 | |
15K | 9.32 mi | 09:18:22 | 1:36:22 | 10:20 | 33:46 | 10:52 | #1696 | |
20K | 12.43 mi | 09:55:37 | 2:13:37 | 10:45 | 37:15 | 11:59 | #1848 | |
Half | 13.10 mi | 10:03:26 | 2:21:26 | 10:48 | 7:49 | 11:39 | #1827 | |
30K | 18.64 mi | 11:18:58 | 3:36:58 | 11:38 | 1:15:32 | 13:38 | #1966 | |
35K | 21.75 mi | 12:10:08 | 4:28:08 | 12:20 | 51:10 | 16:28 | #1974 | |
25.2M | 25.20 mi | 13:05:06 | 5:23:06 | 12:49 | 54:58 | 15:56 | #2023 | |
Finish | 26.22 mi | 13:21:20 | 5:39:20 | 12:57 | 16:14 | 15:56 | #2025 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1369 | 966 | 155 | 1904(Top 78%) | 1262(Top 85%) | 199(Top 83%) |
| 10K | 6.21 mi | 3.10 mi | 1604-235 | 1099-133 | 177-22 | 1852(Top 76%) | 1237(Top 84%) | 197(Top 82%) |
| 15K | 9.32 mi | 3.11 mi | 1696-92 | 1148-49 | 183-6 | 1904(Top 78%) | 1262(Top 85%) | 199(Top 83%) |
| 20K | 12.43 mi | 3.11 mi | 1848-152 | 1230-82 | 197-14 | 2097(Top 86%) | 1354(Top 91%) | 219(Top 91%) |
| Half | 13.10 mi | 0.67 mi | 1827+21 | 1215+15 | 200-3 | 2000(Top 82%) | 1297(Top 88%) | 212(Top 88%) |
| 30K | 18.64 mi | 5.54 mi | 1966-139 | 1277-62 | 213-13 | 2134(Top 88%) | 1349(Top 91%) | 224(Top 93%) |
| 35K | 21.75 mi | 3.11 mi | 1974-8 | 1278-1 | 214-1 | 2095(Top 86%) | 1302(Top 88%) | 221(Top 92%) |
| 25.2M | 25.20 mi | 3.45 mi | 2023-49 | 1299-21 | 217-3 | 2159(Top 89%) | 1334(Top 90%) | 224(Top 93%) |
| Finish | 26.22 mi | 1.02 mi | 2025-2 | 1298+1 | 217 | 2163(Top 89%) | 1343(Top 91%) | 220(Top 91%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1904
Males
1262
M30-34
207
5K→10K
3.1 - 6.2 mi
Overall
1852
Males
1237
M30-34
205
10K→15K
6.2 - 9.3 mi
Overall
1904
Males
1262
M30-34
207
15K→20K
9.3 - 12.4 mi
Overall
2097
Males
1354
M30-34
226
20K→Half
12.4 - 13.1 mi
Overall
2000
Males
1297
M30-34
218
Half→30K
13.1 - 18.6 mi
Overall
2134
Males
1349
M30-34
227
30K→35K
18.6 - 21.8 mi
Overall
2095
Males
1302
M30-34
223
35K→25.2M
21.8 - 25.2 mi
Overall
2159
Males
1334
M30-34
225
25.2M→Finish
25.2 - 26.2 mi
Overall
2163
Males
1343
M30-34
221
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1369 |
| 5K → 10K | 2* | 237 | -235 | #1369 | #1604 |
| 10K → 15K | 7 | 99 | -92 | #1604 | #1696 |
| 15K → 20K | 9* | 161 | -152 | #1696 | #1848 |
| 20K → Half | 31* | 10 | +21 | #1848 | #1827 |
| Half → 30K | 28* | 167 | -139 | #1827 | #1966 |
| 30K → 35K | 25* | 33 | -8 | #1966 | #1974 |
| 35K → 25.2M | 14* | 63 | -49 | #1974 | #2023 |
| 25.2M → Finish | 5* | 7 | -2 | #2023 | #2025 |
| TOTALS | 121* | 777 | -656 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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