Abel Philip

Bib: 3364MAge: 31

Virginia beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:48
Rank: #1369
Start5K
29:48 | 9:36/mi
10K· 6.21 mi
1:02:36
Rank: #1604 (-235)
5K10K
32:48 | 10:33/mi
15K· 9.32 mi
1:36:22
Rank: #1696 (-92)
10K15K
33:46 | 10:52/mi
20K· 12.43 mi
2:13:37
Rank: #1848 (-152)
15K20K
37:15 | 11:59/mi
Half· 13.10 mi
2:21:26
Rank: #1827 (+21)
20KHalf
7:49 | 11:39/mi
30K· 18.64 mi
3:36:58
Rank: #1966 (-139)
Half30K
1:15:32 | 13:38/mi
35K· 21.75 mi
4:28:08
Rank: #1974 (-8)
30K35K
51:10 | 16:28/mi
25.2M
5:23:06
Rank: #2023 (-49)
35K25.2M
54:58 | 15:56/mi
Finish· 26.22 mi
5:39:20
Rank: #2025 (-2)
25.2MFinish
16:14 | 15:56/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:21:26
Pace10:48 /mi
2nd Half
Distance13.12 mi
Time3:17:54
Pace15:05 /mi
📊Positive Split: 39.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:4829:489:3629:48
9:36
-
10K
6.21 mi08:44:361:02:3610:0432:48
10:33
+0:57
15K
9.32 mi09:18:221:36:2210:2033:46
10:52
+0:19
20K
12.43 mi09:55:372:13:3710:4537:15
11:59
+1:07
Half
13.10 mi10:03:262:21:2610:487:49
11:39
-0:20
30K
18.64 mi11:18:583:36:5811:381:15:32
13:38
+1:59
35K
21.75 mi12:10:084:28:0812:2051:10
16:28
+2:50
25.2M
25.20 mi13:05:065:23:0612:4954:58
15:56
-0:32
Finish
26.22 mi13:21:205:39:2012:5716:14
15:56
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:36 /mi

Average Pace

12:57 /mi

Slowest Pace

16:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:02:36

18% of race

Time at Steady Pace

1:18:50

23% of race

Time at Slower Pace

3:17:54

58% of race

Average Pace: 12:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:4829:489:3629:48
9:36
#1369
10K
6.21 mi08:44:361:02:3610:0432:48
10:33
#1604
15K
9.32 mi09:18:221:36:2210:2033:46
10:52
#1696
20K
12.43 mi09:55:372:13:3710:4537:15
11:59
#1848
Half
13.10 mi10:03:262:21:2610:487:49
11:39
#1827
30K
18.64 mi11:18:583:36:5811:381:15:32
13:38
#1966
35K
21.75 mi12:10:084:28:0812:2051:10
16:28
#1974
25.2M
25.20 mi13:05:065:23:0612:4954:58
15:56
#2023
Finish
26.22 mi13:21:205:39:2012:5716:14
15:56
#2025
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi13699661551904(Top 78%)1262(Top 85%)199(Top 83%)
10K6.21 mi3.10 mi1604-2351099-133177-221852(Top 76%)1237(Top 84%)197(Top 82%)
15K9.32 mi3.11 mi1696-921148-49183-61904(Top 78%)1262(Top 85%)199(Top 83%)
20K12.43 mi3.11 mi1848-1521230-82197-142097(Top 86%)1354(Top 91%)219(Top 91%)
Half13.10 mi0.67 mi1827+211215+15200-32000(Top 82%)1297(Top 88%)212(Top 88%)
30K18.64 mi5.54 mi1966-1391277-62213-132134(Top 88%)1349(Top 91%)224(Top 93%)
35K21.75 mi3.11 mi1974-81278-1214-12095(Top 86%)1302(Top 88%)221(Top 92%)
25.2M25.20 mi3.45 mi2023-491299-21217-32159(Top 89%)1334(Top 90%)224(Top 93%)
Finish26.22 mi1.02 mi2025-21298+12172163(Top 89%)1343(Top 91%)220(Top 91%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×1story
+26ft-31ft

Overall

1904

Males

1262

M30-34

207

5K→10K

3.1 - 6.2 mi

Top 76%
×2stories
+38ft-17ft

Overall

1852

Males

1237

M30-34

205

10K→15K

6.2 - 9.3 mi

Top 78%
×2stories
+26ft-44ft

Overall

1904

Males

1262

M30-34

207

15K→20K

9.3 - 12.4 mi

Top 86%
×1story
+35ft-22ft

Overall

2097

Males

1354

M30-34

226

20K→Half

12.4 - 13.1 mi

Top 82%
×1human
+7ft-13ft

Overall

2000

Males

1297

M30-34

218

Half→30K

13.1 - 18.6 mi

Top 88%
×2stories
+86ft-72ft

Overall

2134

Males

1349

M30-34

227

30K→35K

18.6 - 21.8 mi

Top 86%
×2humans
+39ft-39ft

Overall

2095

Males

1302

M30-34

223

35K→25.2M

21.8 - 25.2 mi

Top 89%
×3stories
+57ft-58ft

Overall

2159

Males

1334

M30-34

225

25.2M→Finish

25.2 - 26.2 mi

Top 89%
×1human
+17ft-12ft

Overall

2163

Males

1343

M30-34

221

Passing Analysis

Category:
Athletes Passed
121*
Passed By
777
Net Change
-656
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1369
5K10K2*237-235#1369#1604
10K15K799-92#1604#1696
15K20K9*161-152#1696#1848
20KHalf31*10+21#1848#1827
Half30K28*167-139#1827#1966
30K35K25*33-8#1966#1974
35K25.2M14*63-49#1974#2023
25.2MFinish5*7-2#2023#2025
TOTALS121*777-656

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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