Heather Haley

Bib: 3337FAge: 40

Lorton, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Masters (Masters Women)
#0 / 286
Division (F40-44)
#0 / 91
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
34:49
Rank: #2104
Start5K
34:49 | 11:12/mi
10K· 6.21 mi
1:10:55
Rank: #2150 (-46)
5K10K
36:06 | 11:37/mi
15K· 9.32 mi
1:49:03
Rank: #2182 (-32)
10K15K
38:08 | 12:16/mi
20K· 12.43 mi
2:29:09
Rank: #2212 (-30)
15K20K
40:06 | 12:54/mi
Half· 13.10 mi
2:37:19
Rank: #2181 (+31)
20KHalf
8:10 | 12:10/mi
30K· 18.64 mi
3:49:38
Rank: #2123 (+58)
Half30K
1:12:19 | 13:03/mi
35K· 21.75 mi
4:33:36
Rank: #2049 (+74)
30K35K
43:58 | 14:09/mi
25.2M
5:20:26
Rank: #1995 (+54)
35K25.2M
46:50 | 13:34/mi
Finish· 26.22 mi
5:34:16
Rank: #1988 (+7)
25.2MFinish
13:50 | 13:34/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:37:19
Pace12:01 /mi
2nd Half
Distance13.12 mi
Time2:56:57
Pace13:29 /mi
📊Positive Split: 12.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:5234:4911:1234:49
11:12
-
10K
6.21 mi08:57:581:10:5511:2536:06
11:37
+0:25
15K
9.32 mi09:36:061:49:0311:4238:08
12:16
+0:39
20K
12.43 mi10:16:122:29:0912:0040:06
12:54
+0:38
Half
13.10 mi10:24:222:37:1912:018:10
12:10
-0:44
30K
18.64 mi11:36:413:49:3812:191:12:19
13:03
+0:53
35K
21.75 mi12:20:394:33:3612:3543:58
14:09
+1:06
25.2M
25.20 mi13:07:295:20:2612:4346:50
13:34
-0:35
Finish
26.22 mi13:21:195:34:1612:4513:50
13:34
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:12 /mi

Average Pace

12:45 /mi

Slowest Pace

14:09 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:57:13

35% of race

Time at Steady Pace

1:52:25

34% of race

Time at Slower Pace

1:44:38

31% of race

Average Pace: 12:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:5234:4911:1234:49
11:12
#2104
10K
6.21 mi08:57:581:10:5511:2536:06
11:37
#2150
15K
9.32 mi09:36:061:49:0311:4238:08
12:16
#2182
20K
12.43 mi10:16:122:29:0912:0040:06
12:54
#2212
Half
13.10 mi10:24:222:37:1912:018:10
12:10
#2181
30K
18.64 mi11:36:413:49:3812:191:12:19
13:03
#2123
35K
21.75 mi12:20:394:33:3612:3543:58
14:09
#2049
25.2M
25.20 mi13:07:295:20:2612:4346:50
13:34
#1995
Finish
26.22 mi13:21:195:34:1612:4513:50
13:34
#1988
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi2104741602250(Top 93%)802(Top 85%)70(Top 79%)
10K6.21 mi3.10 mi2150-46757-1663-32188(Top 90%)764(Top 81%)64(Top 72%)
15K9.32 mi3.11 mi2182-32774-17632250(Top 93%)802(Top 85%)70(Top 79%)
20K12.43 mi3.11 mi2212-30787-1365-22251(Top 93%)812(Top 86%)73(Top 82%)
Half13.10 mi0.67 mi2181+31772+15652106(Top 87%)750(Top 80%)67(Top 75%)
30K18.64 mi5.54 mi2123+58758+1467-22038(Top 84%)732(Top 78%)64(Top 72%)
35K21.75 mi3.11 mi2049+74726+3264+31672(Top 69%)615(Top 65%)53(Top 60%)
25.2M25.20 mi3.45 mi1995+54708+18641649(Top 68%)640(Top 68%)57(Top 64%)
Finish26.22 mi1.02 mi1988+7704+462+21825(Top 75%)679(Top 72%)61(Top 69%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×1story
+26ft-31ft

Overall

2250

Females

802

F40-44

77

5K→10K

3.1 - 6.2 mi

Top 90%
×2stories
+38ft-17ft

Overall

2188

Females

764

F40-44

71

10K→15K

6.2 - 9.3 mi

Top 93%
×2stories
+26ft-44ft

Overall

2250

Females

802

F40-44

77

15K→20K

9.3 - 12.4 mi

Top 93%
×1story
+35ft-22ft

Overall

2251

Females

812

F40-44

79

20K→Half

12.4 - 13.1 mi

Top 87%
×1human
+7ft-13ft

Overall

2106

Females

750

F40-44

71

Half→30K

13.1 - 18.6 mi

Top 84%
×2stories
+86ft-72ft

Overall

2038

Females

732

F40-44

67

30K→35K

18.6 - 21.8 mi

Top 69%
×2humans
+39ft-39ft

Overall

1672

Females

615

F40-44

56

35K→25.2M

21.8 - 25.2 mi

Top 68%
×3stories
+57ft-58ft

Overall

1649

Females

640

F40-44

59

25.2M→Finish

25.2 - 26.2 mi

Top 75%
×1human
+17ft-12ft

Overall

1825

Females

679

F40-44

63

Passing Analysis

Category:
Athletes Passed
311*
Passed By
195
Net Change
+116
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2104
5K10K20*66-46#2104#2150
10K15K1547-32#2150#2182
15K20K16*46-30#2182#2212
20KHalf34*3+31#2212#2181
Half30K77*19+58#2181#2123
30K35K79*5+74#2123#2049
35K25.2M61*7+54#2049#1995
25.2MFinish9*2+7#1995#1988
TOTALS311*195+116

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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