Heather Haley
Bib: 3337•F•Age: 40
Lorton, VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:21:52 | 34:49 | 11:12 | 34:49 | 11:12 | - |
10K | 6.21 mi | 08:57:58 | 1:10:55 | 11:25 | 36:06 | 11:37 | +0:25 |
15K | 9.32 mi | 09:36:06 | 1:49:03 | 11:42 | 38:08 | 12:16 | +0:39 |
20K | 12.43 mi | 10:16:12 | 2:29:09 | 12:00 | 40:06 | 12:54 | +0:38 |
Half | 13.10 mi | 10:24:22 | 2:37:19 | 12:01 | 8:10 | 12:10 | -0:44 |
30K | 18.64 mi | 11:36:41 | 3:49:38 | 12:19 | 1:12:19 | 13:03 | +0:53 |
35K | 21.75 mi | 12:20:39 | 4:33:36 | 12:35 | 43:58 | 14:09 | +1:06 |
25.2M | 25.20 mi | 13:07:29 | 5:20:26 | 12:43 | 46:50 | 13:34 | -0:35 |
Finish | 26.22 mi | 13:21:19 | 5:34:16 | 12:45 | 13:50 | 13:34 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:12 /mi
Average Pace
12:45 /mi
Slowest Pace
14:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:13
35% of race
Time at Steady Pace
1:52:25
34% of race
Time at Slower Pace
1:44:38
31% of race
Average Pace: 12:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:21:52 | 34:49 | 11:12 | 34:49 | 11:12 | #2104 | |
10K | 6.21 mi | 08:57:58 | 1:10:55 | 11:25 | 36:06 | 11:37 | #2150 | |
15K | 9.32 mi | 09:36:06 | 1:49:03 | 11:42 | 38:08 | 12:16 | #2182 | |
20K | 12.43 mi | 10:16:12 | 2:29:09 | 12:00 | 40:06 | 12:54 | #2212 | |
Half | 13.10 mi | 10:24:22 | 2:37:19 | 12:01 | 8:10 | 12:10 | #2181 | |
30K | 18.64 mi | 11:36:41 | 3:49:38 | 12:19 | 1:12:19 | 13:03 | #2123 | |
35K | 21.75 mi | 12:20:39 | 4:33:36 | 12:35 | 43:58 | 14:09 | #2049 | |
25.2M | 25.20 mi | 13:07:29 | 5:20:26 | 12:43 | 46:50 | 13:34 | #1995 | |
Finish | 26.22 mi | 13:21:19 | 5:34:16 | 12:45 | 13:50 | 13:34 | #1988 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2104 | 741 | 60 | 2250(Top 93%) | 802(Top 85%) | 70(Top 79%) |
| 10K | 6.21 mi | 3.10 mi | 2150-46 | 757-16 | 63-3 | 2188(Top 90%) | 764(Top 81%) | 64(Top 72%) |
| 15K | 9.32 mi | 3.11 mi | 2182-32 | 774-17 | 63 | 2250(Top 93%) | 802(Top 85%) | 70(Top 79%) |
| 20K | 12.43 mi | 3.11 mi | 2212-30 | 787-13 | 65-2 | 2251(Top 93%) | 812(Top 86%) | 73(Top 82%) |
| Half | 13.10 mi | 0.67 mi | 2181+31 | 772+15 | 65 | 2106(Top 87%) | 750(Top 80%) | 67(Top 75%) |
| 30K | 18.64 mi | 5.54 mi | 2123+58 | 758+14 | 67-2 | 2038(Top 84%) | 732(Top 78%) | 64(Top 72%) |
| 35K | 21.75 mi | 3.11 mi | 2049+74 | 726+32 | 64+3 | 1672(Top 69%) | 615(Top 65%) | 53(Top 60%) |
| 25.2M | 25.20 mi | 3.45 mi | 1995+54 | 708+18 | 64 | 1649(Top 68%) | 640(Top 68%) | 57(Top 64%) |
| Finish | 26.22 mi | 1.02 mi | 1988+7 | 704+4 | 62+2 | 1825(Top 75%) | 679(Top 72%) | 61(Top 69%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2250
Females
802
F40-44
77
5K→10K
3.1 - 6.2 mi
Overall
2188
Females
764
F40-44
71
10K→15K
6.2 - 9.3 mi
Overall
2250
Females
802
F40-44
77
15K→20K
9.3 - 12.4 mi
Overall
2251
Females
812
F40-44
79
20K→Half
12.4 - 13.1 mi
Overall
2106
Females
750
F40-44
71
Half→30K
13.1 - 18.6 mi
Overall
2038
Females
732
F40-44
67
30K→35K
18.6 - 21.8 mi
Overall
1672
Females
615
F40-44
56
35K→25.2M
21.8 - 25.2 mi
Overall
1649
Females
640
F40-44
59
25.2M→Finish
25.2 - 26.2 mi
Overall
1825
Females
679
F40-44
63
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2104 |
| 5K → 10K | 20* | 66 | -46 | #2104 | #2150 |
| 10K → 15K | 15 | 47 | -32 | #2150 | #2182 |
| 15K → 20K | 16* | 46 | -30 | #2182 | #2212 |
| 20K → Half | 34* | 3 | +31 | #2212 | #2181 |
| Half → 30K | 77* | 19 | +58 | #2181 | #2123 |
| 30K → 35K | 79* | 5 | +74 | #2123 | #2049 |
| 35K → 25.2M | 61* | 7 | +54 | #2049 | #1995 |
| 25.2M → Finish | 9* | 2 | +7 | #1995 | #1988 |
| TOTALS | 311* | 195 | +116 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons



