Thomas Mills

Bib: 3319MAge: 36

Midlothian, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 26%
Gender (Male)
#0 / 1480
Top 34%
Division (M35-39)
#0 / 220
Top 34%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:27
Rank: #567
Start5K
25:27 | 8:11/mi
10K· 6.21 mi
50:49
Rank: #575 (-8)
5K10K
25:22 | 8:10/mi
15K· 9.32 mi
1:16:43
Rank: #588 (-13)
10K15K
25:54 | 8:20/mi
20K· 12.43 mi
1:43:34
Rank: #611 (-23)
15K20K
26:51 | 8:39/mi
Half· 13.10 mi
1:49:28
Rank: #605 (+6)
20KHalf
5:54 | 8:48/mi
30K· 18.64 mi
2:38:13
Rank: #589 (+16)
Half30K
48:45 | 8:48/mi
35K· 21.75 mi
3:10:38
Rank: #602 (-13)
30K35K
32:25 | 10:26/mi
25.2M
3:47:58
Rank: #639 (-37)
35K25.2M
37:20 | 10:49/mi
Finish· 26.22 mi
3:57:08
Rank: #633 (+6)
25.2MFinish
9:10 | 9:00/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:49:28
Pace8:21 /mi
2nd Half
Distance13.12 mi
Time2:07:40
Pace9:44 /mi
📊Positive Split: 16.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:4025:278:1125:27
8:11
-
10K
6.21 mi08:23:0250:498:1125:22
8:10
-0:01
15K
9.32 mi08:48:561:16:438:1425:54
8:20
+0:10
20K
12.43 mi09:15:471:43:348:2026:51
8:39
+0:19
Half
13.10 mi09:21:411:49:288:215:54
8:48
+0:09
30K
18.64 mi10:10:262:38:138:2948:45
8:48
0:00
35K
21.75 mi10:42:513:10:388:4632:25
10:26
+1:38
25.2M
25.20 mi11:20:113:47:589:0337:20
10:49
+0:23
Finish
26.22 mi11:29:213:57:089:039:10
9:00
-1:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:10 /mi

Average Pace

9:03 /mi

Slowest Pace

10:49 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:43

32% of race

Time at Steady Pace

1:30:40

38% of race

Time at Slower Pace

1:09:45

29% of race

Average Pace: 9:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:4025:278:1125:27
8:11
#567
10K
6.21 mi08:23:0250:498:1125:22
8:10
#575
15K
9.32 mi08:48:561:16:438:1425:54
8:20
#588
20K
12.43 mi09:15:471:43:348:2026:51
8:39
#611
Half
13.10 mi09:21:411:49:288:215:54
8:48
#605
30K
18.64 mi10:10:262:38:138:2948:45
8:48
#589
35K
21.75 mi10:42:513:10:388:4632:25
10:26
#602
25.2M
25.20 mi11:20:113:47:589:0337:20
10:49
#639
Finish
26.22 mi11:29:213:57:089:039:10
9:00
#633
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi56746163639(Top 26%)518(Top 35%)67(Top 31%)
10K6.21 mi3.10 mi575-8472-1164-1586(Top 24%)481(Top 33%)65(Top 30%)
15K9.32 mi3.11 mi588-13481-965-1639(Top 26%)518(Top 35%)67(Top 31%)
20K12.43 mi3.11 mi611-23498-1766-1724(Top 30%)577(Top 39%)78(Top 36%)
Half13.10 mi0.67 mi605+6496+266759(Top 31%)599(Top 40%)82(Top 37%)
30K18.64 mi5.54 mi589+16473+2368-2682(Top 28%)532(Top 36%)78(Top 36%)
35K21.75 mi3.11 mi602-13480-773-5700(Top 29%)508(Top 34%)73(Top 33%)
25.2M25.20 mi3.45 mi639-37502-2276-3832(Top 34%)557(Top 38%)79(Top 36%)
Finish26.22 mi1.02 mi633+6497+575+1605(Top 25%)429(Top 29%)61(Top 28%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×1story
+26ft-31ft

Overall

639

Males

518

M35-39

74

5K→10K

3.1 - 6.2 mi

Top 24%
×2stories
+38ft-17ft

Overall

586

Males

481

M35-39

73

10K→15K

6.2 - 9.3 mi

Top 26%
×2stories
+26ft-44ft

Overall

639

Males

518

M35-39

74

15K→20K

9.3 - 12.4 mi

Top 30%
×1story
+35ft-22ft

Overall

724

Males

577

M35-39

85

20K→Half

12.4 - 13.1 mi

Top 31%
×1human
+7ft-13ft

Overall

759

Males

599

M35-39

86

Half→30K

13.1 - 18.6 mi

Top 28%
×2stories
+86ft-72ft

Overall

682

Males

532

M35-39

80

30K→35K

18.6 - 21.8 mi

Top 29%
×2humans
+39ft-39ft

Overall

700

Males

508

M35-39

74

35K→25.2M

21.8 - 25.2 mi

Top 34%
×3stories
+57ft-58ft

Overall

832

Males

557

M35-39

80

25.2M→Finish

25.2 - 26.2 mi

Top 25%
×1human
+17ft-12ft

Overall

605

Males

429

M35-39

62

Passing Analysis

Category:
Athletes Passed
142*
Passed By
208
Net Change
-66
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#567
5K10K1119-8#567#575
10K15K720-13#575#588
15K20K6*29-23#588#611
20KHalf11*5+6#611#605
Half30K50*34+16#605#589
30K35K26*39-13#589#602
35K25.2M21*58-37#602#639
25.2MFinish10*4+6#639#633
TOTALS142*208-66

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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