Alden Johnson

Bib: 3277FAge: 23

Southington, CT

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F20-24)
#0 / 155
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
36:03
Rank: #2189
Start5K
36:03 | 11:36/mi
10K· 6.21 mi
1:13:48
Rank: #2246 (-57)
5K10K
37:45 | 12:09/mi
15K· 9.32 mi
1:50:49
Rank: #2220 (+26)
10K15K
37:01 | 11:55/mi
20K· 12.43 mi
2:30:46
Rank: #2237 (-17)
15K20K
39:57 | 12:52/mi
Half· 13.10 mi
2:38:57
Rank: #2204 (+33)
20KHalf
8:11 | 12:12/mi
30K· 18.64 mi
3:52:45
Rank: #2159 (+45)
Half30K
1:13:48 | 13:19/mi
35K· 21.75 mi
4:43:17
Rank: #2141 (+18)
30K35K
50:32 | 16:16/mi
25.2M
5:31:55
Rank: #2101 (+40)
35K25.2M
48:38 | 14:05/mi
Finish· 26.22 mi
5:46:16
Rank: #2090 (+11)
25.2MFinish
14:21 | 14:05/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:38:57
Pace12:08 /mi
2nd Half
Distance13.12 mi
Time3:07:19
Pace14:17 /mi
📊Positive Split: 17.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:1036:0311:3636:03
11:36
-
10K
6.21 mi09:00:551:13:4811:5337:45
12:09
+0:33
15K
9.32 mi09:37:561:50:4911:5337:01
11:55
-0:14
20K
12.43 mi10:17:532:30:4612:0839:57
12:52
+0:57
Half
13.10 mi10:26:042:38:5712:088:11
12:12
-0:40
30K
18.64 mi11:39:523:52:4512:291:13:48
13:19
+1:07
35K
21.75 mi12:30:244:43:1713:0250:32
16:16
+2:57
25.2M
25.20 mi13:19:025:31:5513:1048:38
14:05
-2:11
Finish
26.22 mi13:33:235:46:1613:1314:21
14:05
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:36 /mi

Average Pace

13:13 /mi

Slowest Pace

16:16 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:49

32% of race

Time at Steady Pace

2:01:56

35% of race

Time at Slower Pace

1:53:31

33% of race

Average Pace: 13:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:1036:0311:3636:03
11:36
#2189
10K
6.21 mi09:00:551:13:4811:5337:45
12:09
#2246
15K
9.32 mi09:37:561:50:4911:5337:01
11:55
#2220
20K
12.43 mi10:17:532:30:4612:0839:57
12:52
#2237
Half
13.10 mi10:26:042:38:5712:088:11
12:12
#2204
30K
18.64 mi11:39:523:52:4512:291:13:48
13:19
#2159
35K
21.75 mi12:30:244:43:1713:0250:32
16:16
#2141
25.2M
25.20 mi13:19:025:31:5513:1048:38
14:05
#2101
Finish
26.22 mi13:33:235:46:1613:1314:21
14:05
#2090
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi21897811342179(Top 90%)764(Top 81%)134(Top 86%)
10K6.21 mi3.10 mi2246-57800-19136-22288(Top 94%)821(Top 87%)136(Top 88%)
15K9.32 mi3.11 mi2220+26789+11135+12179(Top 90%)764(Top 81%)134(Top 86%)
20K12.43 mi3.11 mi2237-17794-5134+12242(Top 92%)807(Top 86%)136(Top 88%)
Half13.10 mi0.67 mi2204+33783+111342114(Top 87%)754(Top 80%)129(Top 83%)
30K18.64 mi5.54 mi2159+45778+5133+12087(Top 86%)758(Top 80%)129(Top 83%)
35K21.75 mi3.11 mi2141+18777+11332064(Top 85%)773(Top 82%)137(Top 88%)
25.2M25.20 mi3.45 mi2101+40762+15130+31794(Top 74%)693(Top 73%)123(Top 79%)
Finish26.22 mi1.02 mi2090+11758+41301910(Top 79%)710(Top 75%)127(Top 82%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 90%
×1story
+26ft-31ft

Overall

2179

Females

764

F20-24

136

5K→10K

3.1 - 6.2 mi

Top 94%
×2stories
+38ft-17ft

Overall

2288

Females

821

F20-24

138

10K→15K

6.2 - 9.3 mi

Top 90%
×2stories
+26ft-44ft

Overall

2179

Females

764

F20-24

136

15K→20K

9.3 - 12.4 mi

Top 92%
×1story
+35ft-22ft

Overall

2242

Females

807

F20-24

138

20K→Half

12.4 - 13.1 mi

Top 87%
×1human
+7ft-13ft

Overall

2114

Females

754

F20-24

131

Half→30K

13.1 - 18.6 mi

Top 86%
×2stories
+86ft-72ft

Overall

2087

Females

758

F20-24

130

30K→35K

18.6 - 21.8 mi

Top 85%
×2humans
+39ft-39ft

Overall

2064

Females

773

F20-24

138

35K→25.2M

21.8 - 25.2 mi

Top 74%
×3stories
+57ft-58ft

Overall

1794

Females

693

F20-24

123

25.2M→Finish

25.2 - 26.2 mi

Top 79%
×1human
+17ft-12ft

Overall

1910

Females

710

F20-24

127

Passing Analysis

Category:
Athletes Passed
271*
Passed By
172
Net Change
+99
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2189
5K10K8*65-57#2189#2246
10K15K4216+26#2246#2220
15K20K17*34-17#2220#2237
20KHalf35*2+33#2237#2204
Half30K76*31+45#2204#2159
30K35K33*15+18#2159#2141
35K25.2M47*7+40#2141#2101
25.2MFinish13*2+11#2101#2090
TOTALS271*172+99

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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