Nicole Shea
Bib: 3264•F•Age: 37
Lynchburg, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:35 | 34:43 | 11:10 | 34:43 | 11:10 | - |
10K | 6.21 mi | 08:55:48 | 1:10:56 | 11:25 | 36:13 | 11:39 | +0:29 |
15K | 9.32 mi | 09:33:46 | 1:48:54 | 11:41 | 37:58 | 12:13 | +0:34 |
20K | 12.43 mi | 10:13:59 | 2:29:07 | 12:00 | 40:13 | 12:57 | +0:44 |
Half | 13.10 mi | 10:22:30 | 2:37:38 | 12:02 | 8:31 | 12:41 | -0:16 |
30K | 18.64 mi | 11:46:00 | 4:01:08 | 12:56 | 1:23:30 | 15:04 | +2:23 |
35K | 21.75 mi | 12:40:46 | 4:55:54 | 13:36 | 54:46 | 17:38 | +2:34 |
25.2M | 25.20 mi | 13:30:17 | 5:45:25 | 13:42 | 49:31 | 14:21 | -3:17 |
Finish | 26.22 mi | 13:44:54 | 6:00:02 | 13:45 | 14:37 | 14:21 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:10 /mi
Average Pace
13:45 /mi
Slowest Pace
17:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:10:56
20% of race
Time at Steady Pace
1:26:42
24% of race
Time at Slower Pace
3:22:24
56% of race
Average Pace: 13:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:35 | 34:43 | 11:10 | 34:43 | 11:10 | #2092 | |
10K | 6.21 mi | 08:55:48 | 1:10:56 | 11:25 | 36:13 | 11:39 | #2152 | |
15K | 9.32 mi | 09:33:46 | 1:48:54 | 11:41 | 37:58 | 12:13 | #2179 | |
20K | 12.43 mi | 10:13:59 | 2:29:07 | 12:00 | 40:13 | 12:57 | #2211 | |
Half | 13.10 mi | 10:22:30 | 2:37:38 | 12:02 | 8:31 | 12:41 | #2184 | |
30K | 18.64 mi | 11:46:00 | 4:01:08 | 12:56 | 1:23:30 | 15:04 | #2230 | |
35K | 21.75 mi | 12:40:46 | 4:55:54 | 13:36 | 54:46 | 17:38 | #2238 | |
25.2M | 25.20 mi | 13:30:17 | 5:45:25 | 13:42 | 49:31 | 14:21 | #2195 | |
Finish | 26.22 mi | 13:44:54 | 6:00:02 | 13:45 | 14:37 | 14:21 | #2187 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2092 | 731 | 86 | 2241(Top 92%) | 797(Top 85%) | 97(Top 84%) |
| 10K | 6.21 mi | 3.10 mi | 2152-60 | 758-27 | 90-4 | 2196(Top 90%) | 770(Top 82%) | 90(Top 78%) |
| 15K | 9.32 mi | 3.11 mi | 2179-27 | 772-14 | 91-1 | 2241(Top 92%) | 797(Top 85%) | 97(Top 84%) |
| 20K | 12.43 mi | 3.11 mi | 2211-32 | 786-14 | 93-2 | 2257(Top 93%) | 814(Top 86%) | 100(Top 86%) |
| Half | 13.10 mi | 0.67 mi | 2184+27 | 775+11 | 93 | 2185(Top 90%) | 791(Top 84%) | 96(Top 83%) |
| 30K | 18.64 mi | 5.54 mi | 2230-46 | 816-41 | 102-9 | 2302(Top 95%) | 871(Top 92%) | 107(Top 92%) |
| 35K | 21.75 mi | 3.11 mi | 2238-8 | 821-5 | 103-1 | 2265(Top 93%) | 872(Top 92%) | 107(Top 92%) |
| 25.2M | 25.20 mi | 3.45 mi | 2195+43 | 808+13 | 100+3 | 1846(Top 76%) | 707(Top 75%) | 87(Top 75%) |
| Finish | 26.22 mi | 1.02 mi | 2187+8 | 806+2 | 100 | 1939(Top 80%) | 721(Top 76%) | 89(Top 77%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2241
Females
797
F35-39
100
5K→10K
3.1 - 6.2 mi
Overall
2196
Females
770
F35-39
93
10K→15K
6.2 - 9.3 mi
Overall
2241
Females
797
F35-39
100
15K→20K
9.3 - 12.4 mi
Overall
2257
Females
814
F35-39
103
20K→Half
12.4 - 13.1 mi
Overall
2185
Females
791
F35-39
97
Half→30K
13.1 - 18.6 mi
Overall
2302
Females
871
F35-39
108
30K→35K
18.6 - 21.8 mi
Overall
2265
Females
872
F35-39
108
35K→25.2M
21.8 - 25.2 mi
Overall
1846
Females
707
F35-39
88
25.2M→Finish
25.2 - 26.2 mi
Overall
1939
Females
721
F35-39
90
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2092 |
| 5K → 10K | 17* | 77 | -60 | #2092 | #2152 |
| 10K → 15K | 16 | 43 | -27 | #2152 | #2179 |
| 15K → 20K | 16* | 48 | -32 | #2179 | #2211 |
| 20K → Half | 33* | 6 | +27 | #2211 | #2184 |
| Half → 30K | 36* | 82 | -46 | #2184 | #2230 |
| 30K → 35K | 13* | 21 | -8 | #2230 | #2238 |
| 35K → 25.2M | 43* | 0 | +43 | #2238 | #2195 |
| 25.2M → Finish | 8* | 0 | +8 | #2195 | #2187 |
| TOTALS | 182* | 277 | -95 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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