Mia Cangiano
Bib: 3261•F•Age: 29
Pinehurst, NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:01:45 | 29:02 | 9:21 | 29:02 | 9:21 | - |
10K | 6.21 mi | 08:29:44 | 57:01 | 9:11 | 27:59 | 9:00 | -0:21 |
15K | 9.32 mi | 08:57:38 | 1:24:55 | 9:07 | 27:54 | 8:59 | -0:01 |
20K | 12.43 mi | 09:25:27 | 1:52:44 | 9:04 | 27:49 | 8:57 | -0:02 |
Half | 13.10 mi | 09:31:27 | 1:58:44 | 9:04 | 6:00 | 8:56 | -0:01 |
30K | 18.64 mi | 10:22:38 | 2:49:55 | 9:07 | 51:11 | 9:14 | +0:18 |
35K | 21.75 mi | 11:03:09 | 3:30:26 | 9:41 | 40:31 | 13:02 | +3:48 |
25.2M | 25.20 mi | 11:37:59 | 4:05:16 | 9:44 | 34:50 | 10:05 | -2:57 |
Finish | 26.22 mi | 11:47:40 | 4:14:57 | 9:44 | 9:41 | 9:30 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:56 /mi
Average Pace
9:44 /mi
Slowest Pace
13:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:59:36
70% of race
Time at Slower Pace
1:15:21
30% of race
Average Pace: 9:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:01:45 | 29:02 | 9:21 | 29:02 | 9:21 | #1245 | |
10K | 6.21 mi | 08:29:44 | 57:01 | 9:11 | 27:59 | 9:00 | #1148 | |
15K | 9.32 mi | 08:57:38 | 1:24:55 | 9:07 | 27:54 | 8:59 | #1099 | |
20K | 12.43 mi | 09:25:27 | 1:52:44 | 9:04 | 27:49 | 8:57 | #1048 | |
Half | 13.10 mi | 09:31:27 | 1:58:44 | 9:04 | 6:00 | 8:56 | #1024 | |
30K | 18.64 mi | 10:22:38 | 2:49:55 | 9:07 | 51:11 | 9:14 | #967 | |
35K | 21.75 mi | 11:03:09 | 3:30:26 | 9:41 | 40:31 | 13:02 | #1062 | |
25.2M | 25.20 mi | 11:37:59 | 4:05:16 | 9:44 | 34:50 | 10:05 | #940 | |
Finish | 26.22 mi | 11:47:40 | 4:14:57 | 9:44 | 9:41 | 9:30 | #931 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1245 | 349 | 68 | 1013(Top 42%) | 246(Top 26%) | 47(Top 24%) |
| 10K | 6.21 mi | 3.10 mi | 1148+97 | 311+38 | 61+7 | 1068(Top 44%) | 276(Top 29%) | 55(Top 28%) |
| 15K | 9.32 mi | 3.11 mi | 1099+49 | 284+27 | 54+7 | 1013(Top 42%) | 246(Top 26%) | 47(Top 24%) |
| 20K | 12.43 mi | 3.11 mi | 1048+51 | 260+24 | 48+6 | 924(Top 38%) | 215(Top 23%) | 40(Top 20%) |
| Half | 13.10 mi | 0.67 mi | 1024+24 | 252+8 | 47+1 | 860(Top 35%) | 190(Top 20%) | 41(Top 21%) |
| 30K | 18.64 mi | 5.54 mi | 967+57 | 238+14 | 49-2 | 887(Top 37%) | 229(Top 24%) | 46(Top 23%) |
| 35K | 21.75 mi | 3.11 mi | 1062-95 | 291-53 | 59-10 | 1435(Top 59%) | 517(Top 55%) | 105(Top 53%) |
| 25.2M | 25.20 mi | 3.45 mi | 940+122 | 261+30 | 51+8 | 652(Top 27%) | 197(Top 21%) | 40(Top 20%) |
| Finish | 26.22 mi | 1.02 mi | 931+9 | 260+1 | 52-1 | 767(Top 32%) | 235(Top 25%) | 46(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1013
Females
246
F25-29
52
5K→10K
3.1 - 6.2 mi
Overall
1068
Females
276
F25-29
60
10K→15K
6.2 - 9.3 mi
Overall
1013
Females
246
F25-29
52
15K→20K
9.3 - 12.4 mi
Overall
924
Females
215
F25-29
45
20K→Half
12.4 - 13.1 mi
Overall
860
Females
190
F25-29
45
Half→30K
13.1 - 18.6 mi
Overall
887
Females
229
F25-29
48
30K→35K
18.6 - 21.8 mi
Overall
1435
Females
517
F25-29
107
35K→25.2M
21.8 - 25.2 mi
Overall
652
Females
197
F25-29
42
25.2M→Finish
25.2 - 26.2 mi
Overall
767
Females
235
F25-29
48
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1245 |
| 5K → 10K | 102* | 5 | +97 | #1245 | #1148 |
| 10K → 15K | 56 | 7 | +49 | #1148 | #1099 |
| 15K → 20K | 57* | 6 | +51 | #1099 | #1048 |
| 20K → Half | 24* | 0 | +24 | #1048 | #1024 |
| Half → 30K | 98* | 41 | +57 | #1024 | #967 |
| 30K → 35K | 21* | 116 | -95 | #967 | #1062 |
| 35K → 25.2M | 125* | 3 | +122 | #1062 | #940 |
| 25.2M → Finish | 12* | 3 | +9 | #940 | #931 |
| TOTALS | 495* | 181 | +314 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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