John Colonna

NORFOLK

Bib: 3251 M 69

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2429

Gender (Male)

#0 / 1480

Masters (Masters Men)

#0 / 477

Division (M65-69)

#0 / 11

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

9:11/mi

28:31

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

9:24/mi

57:43

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

9:27/mi

1:27:05

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

9:58/mi

1:58:02

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

9:47/mi

2:04:36

↓ 13 ft0.2% grade

11 ft elev

30K· 18.64 mi

11:52/mi

3:10:24

↑ 86 ft↓ 72 ft

25 ft elev

35K· 21.75 mi

15:18/mi

3:57:57

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

13:06/mi

4:43:10

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

12:41/mi

4:56:06

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

2:04:369:31 /mi⚡ faster

2nd Half

2:51:3013:04 /mi+37.6%

Positive split — 37.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:31	9:11	3.11 mi	28:31	9:11	-
10K	57:43	9:17	3.10 mi	29:12	9:24	+0:13
15K	1:27:05	9:21	3.11 mi	29:22	9:27	+0:03
20K	1:58:02	9:30	3.11 mi	30:57	9:58	+0:31
Half(13.10 mi)	2:04:36	9:31	0.67 mi	6:34	9:47	-0:11
30K	3:10:24	10:13	5.54 mi	1:05:48	11:52	+2:05
35K	3:57:57	10:56	3.11 mi	47:33	15:18	+3:26
25.2M	4:43:10	11:14	3.45 mi	45:13	13:06	-2:12
Finish(26.22 mi)	4:56:06	11:18	1.02 mi	12:56	12:41	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

11:18 /mi

Slowest Pace

15:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:04:36

42% of race

Time at Slower Pace

2:51:30

58% of race

Average Pace: 11:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	1130	830	6	1313	932	5
10K	3.10 mi	1228-98	890-60	6	1321	940	6
15K	3.11 mi	1261-33	912-22	6	1313	932	5
20K	3.11 mi	1307-46	935-23	6	1452	1010	6
Half(13.10 mi)	0.67 mi	1289+18	921+14	6	1329	932	6
30K	5.54 mi	1472-183	1007-86	7-1	1795	1163	7
35K	3.11 mi	1579-107	1052-45	6+1	1874	1178	8
25.2M	3.45 mi	1559+20	1026+26	6	1510	919	5
Finish(26.22 mi)	1.02 mi	1560-1	1024+2	6	1687	1052	5

M65-69

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

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Race managed by

J & A Racing

Race timed by

Big River Race Management