Matthew Ashby
Bib: 3236•M•Age: 38
Virginia Beach, VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:00 | 33:47 | 10:52 | 33:47 | 10:52 | - |
10K | 6.21 mi | 08:47:54 | 1:09:41 | 11:13 | 35:54 | 11:33 | +0:41 |
15K | 9.32 mi | 09:28:50 | 1:50:37 | 11:52 | 40:56 | 13:11 | +1:38 |
20K | 12.43 mi | 10:06:07 | 2:27:54 | 11:54 | 37:17 | 12:00 | -1:11 |
Half | 13.10 mi | 10:14:18 | 2:36:05 | 11:55 | 8:11 | 12:12 | +0:12 |
30K | 18.64 mi | 11:41:58 | 4:03:45 | 13:05 | 1:27:40 | 15:49 | +3:37 |
35K | 21.75 mi | 12:43:39 | 5:05:26 | 14:03 | 1:01:41 | 19:51 | +4:02 |
25.2M | 25.20 mi | 13:50:49 | 6:12:36 | 14:47 | 1:07:10 | 19:28 | -0:23 |
Finish | 26.22 mi | 14:10:39 | 6:32:26 | 14:59 | 19:50 | 19:28 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:52 /mi
Average Pace
14:59 /mi
Slowest Pace
19:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
33:47
9% of race
Time at Steady Pace
2:02:18
31% of race
Time at Slower Pace
3:56:21
60% of race
Average Pace: 14:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:00 | 33:47 | 10:52 | 33:47 | 10:52 | #1970 | |
10K | 6.21 mi | 08:47:54 | 1:09:41 | 11:13 | 35:54 | 11:33 | #2095 | |
15K | 9.32 mi | 09:28:50 | 1:50:37 | 11:52 | 40:56 | 13:11 | #2216 | |
20K | 12.43 mi | 10:06:07 | 2:27:54 | 11:54 | 37:17 | 12:00 | #2180 | |
Half | 13.10 mi | 10:14:18 | 2:36:05 | 11:55 | 8:11 | 12:12 | #2156 | |
30K | 18.64 mi | 11:41:58 | 4:03:45 | 13:05 | 1:27:40 | 15:49 | #2252 | |
35K | 21.75 mi | 12:43:39 | 5:05:26 | 14:03 | 1:01:41 | 19:51 | #2292 | |
25.2M | 25.20 mi | 13:50:49 | 6:12:36 | 14:47 | 1:07:10 | 19:28 | #2312 | |
Finish | 26.22 mi | 14:10:39 | 6:32:26 | 14:59 | 19:50 | 19:28 | #2320 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1970 | 1300 | 186 | 2356(Top 97%) | 1493(Top 101%) | 211(Top 96%) |
| 10K | 6.21 mi | 3.10 mi | 2095-125 | 1364-64 | 193-7 | 2168(Top 89%) | 1408(Top 95%) | 197(Top 90%) |
| 15K | 9.32 mi | 3.11 mi | 2216-121 | 1427-63 | 200-7 | 2356(Top 97%) | 1493(Top 101%) | 211(Top 96%) |
| 20K | 12.43 mi | 3.11 mi | 2180+36 | 1405+22 | 199+1 | 2101(Top 86%) | 1355(Top 92%) | 190(Top 87%) |
| Half | 13.10 mi | 0.67 mi | 2156+24 | 1394+11 | 199 | 2117(Top 87%) | 1358(Top 92%) | 197(Top 90%) |
| 30K | 18.64 mi | 5.54 mi | 2252-96 | 1427-33 | 204-5 | 2364(Top 97%) | 1457(Top 98%) | 211(Top 96%) |
| 35K | 21.75 mi | 3.11 mi | 2292-40 | 1441-14 | 211-7 | 2407(Top 99%) | 1466(Top 99%) | 216(Top 99%) |
| 25.2M | 25.20 mi | 3.45 mi | 2312-20 | 1441 | 212-1 | 2389(Top 98%) | 1456(Top 98%) | 214(Top 98%) |
| Finish | 26.22 mi | 1.02 mi | 2320-8 | 1441 | 212 | 2383(Top 98%) | 1452(Top 98%) | 214(Top 98%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2356
Males
1493
M35-39
223
5K→10K
3.1 - 6.2 mi
Overall
2168
Males
1408
M35-39
209
10K→15K
6.2 - 9.3 mi
Overall
2356
Males
1493
M35-39
223
15K→20K
9.3 - 12.4 mi
Overall
2101
Males
1355
M35-39
202
20K→Half
12.4 - 13.1 mi
Overall
2117
Males
1358
M35-39
202
Half→30K
13.1 - 18.6 mi
Overall
2364
Males
1457
M35-39
214
30K→35K
18.6 - 21.8 mi
Overall
2407
Males
1466
M35-39
217
35K→25.2M
21.8 - 25.2 mi
Overall
2389
Males
1456
M35-39
215
25.2M→Finish
25.2 - 26.2 mi
Overall
2383
Males
1452
M35-39
215
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1970 |
| 5K → 10K | 14* | 139 | -125 | #1970 | #2095 |
| 10K → 15K | 3 | 124 | -121 | #2095 | #2216 |
| 15K → 20K | 47* | 11 | +36 | #2216 | #2180 |
| 20K → Half | 33* | 9 | +24 | #2180 | #2156 |
| Half → 30K | 28* | 124 | -96 | #2156 | #2252 |
| 30K → 35K | 9* | 49 | -40 | #2252 | #2292 |
| 35K → 25.2M | 18* | 38 | -20 | #2292 | #2312 |
| 25.2M → Finish | 2* | 10 | -8 | #2312 | #2320 |
| TOTALS | 154* | 504 | -350 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons



