Matthew Ashby

Bib: 3236MAge: 38

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M35-39)
#0 / 220
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
33:47
Rank: #1970
Start5K
33:47 | 10:52/mi
10K· 6.21 mi
1:09:41
Rank: #2095 (-125)
5K10K
35:54 | 11:33/mi
15K· 9.32 mi
1:50:37
Rank: #2216 (-121)
10K15K
40:56 | 13:11/mi
20K· 12.43 mi
2:27:54
Rank: #2180 (+36)
15K20K
37:17 | 12:00/mi
Half· 13.10 mi
2:36:05
Rank: #2156 (+24)
20KHalf
8:11 | 12:12/mi
30K· 18.64 mi
4:03:45
Rank: #2252 (-96)
Half30K
1:27:40 | 15:49/mi
35K· 21.75 mi
5:05:26
Rank: #2292 (-40)
30K35K
1:01:41 | 19:51/mi
25.2M
6:12:36
Rank: #2312 (-20)
35K25.2M
1:07:10 | 19:28/mi
Finish· 26.22 mi
6:32:26
Rank: #2320 (-8)
25.2MFinish
19:50 | 19:28/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:36:05
Pace11:55 /mi
2nd Half
Distance13.12 mi
Time3:56:21
Pace18:01 /mi
📊Positive Split: 51.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:0033:4710:5233:47
10:52
-
10K
6.21 mi08:47:541:09:4111:1335:54
11:33
+0:41
15K
9.32 mi09:28:501:50:3711:5240:56
13:11
+1:38
20K
12.43 mi10:06:072:27:5411:5437:17
12:00
-1:11
Half
13.10 mi10:14:182:36:0511:558:11
12:12
+0:12
30K
18.64 mi11:41:584:03:4513:051:27:40
15:49
+3:37
35K
21.75 mi12:43:395:05:2614:031:01:41
19:51
+4:02
25.2M
25.20 mi13:50:496:12:3614:471:07:10
19:28
-0:23
Finish
26.22 mi14:10:396:32:2614:5919:50
19:28
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:52 /mi

Average Pace

14:59 /mi

Slowest Pace

19:51 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:47

9% of race

Time at Steady Pace

2:02:18

31% of race

Time at Slower Pace

3:56:21

60% of race

Average Pace: 14:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:0033:4710:5233:47
10:52
#1970
10K
6.21 mi08:47:541:09:4111:1335:54
11:33
#2095
15K
9.32 mi09:28:501:50:3711:5240:56
13:11
#2216
20K
12.43 mi10:06:072:27:5411:5437:17
12:00
#2180
Half
13.10 mi10:14:182:36:0511:558:11
12:12
#2156
30K
18.64 mi11:41:584:03:4513:051:27:40
15:49
#2252
35K
21.75 mi12:43:395:05:2614:031:01:41
19:51
#2292
25.2M
25.20 mi13:50:496:12:3614:471:07:10
19:28
#2312
Finish
26.22 mi14:10:396:32:2614:5919:50
19:28
#2320
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi197013001862356(Top 97%)1493(Top 101%)211(Top 96%)
10K6.21 mi3.10 mi2095-1251364-64193-72168(Top 89%)1408(Top 95%)197(Top 90%)
15K9.32 mi3.11 mi2216-1211427-63200-72356(Top 97%)1493(Top 101%)211(Top 96%)
20K12.43 mi3.11 mi2180+361405+22199+12101(Top 86%)1355(Top 92%)190(Top 87%)
Half13.10 mi0.67 mi2156+241394+111992117(Top 87%)1358(Top 92%)197(Top 90%)
30K18.64 mi5.54 mi2252-961427-33204-52364(Top 97%)1457(Top 98%)211(Top 96%)
35K21.75 mi3.11 mi2292-401441-14211-72407(Top 99%)1466(Top 99%)216(Top 99%)
25.2M25.20 mi3.45 mi2312-201441212-12389(Top 98%)1456(Top 98%)214(Top 98%)
Finish26.22 mi1.02 mi2320-814412122383(Top 98%)1452(Top 98%)214(Top 98%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×1story
+26ft-31ft

Overall

2356

Males

1493

M35-39

223

5K→10K

3.1 - 6.2 mi

Top 89%
×2stories
+38ft-17ft

Overall

2168

Males

1408

M35-39

209

10K→15K

6.2 - 9.3 mi

Top 97%
×2stories
+26ft-44ft

Overall

2356

Males

1493

M35-39

223

15K→20K

9.3 - 12.4 mi

Top 86%
×1story
+35ft-22ft

Overall

2101

Males

1355

M35-39

202

20K→Half

12.4 - 13.1 mi

Top 87%
×1human
+7ft-13ft

Overall

2117

Males

1358

M35-39

202

Half→30K

13.1 - 18.6 mi

Top 97%
×2stories
+86ft-72ft

Overall

2364

Males

1457

M35-39

214

30K→35K

18.6 - 21.8 mi

Top 99%
×2humans
+39ft-39ft

Overall

2407

Males

1466

M35-39

217

35K→25.2M

21.8 - 25.2 mi

Top 98%
×3stories
+57ft-58ft

Overall

2389

Males

1456

M35-39

215

25.2M→Finish

25.2 - 26.2 mi

Top 98%
×1human
+17ft-12ft

Overall

2383

Males

1452

M35-39

215

Passing Analysis

Category:
Athletes Passed
154*
Passed By
504
Net Change
-350
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1970
5K10K14*139-125#1970#2095
10K15K3124-121#2095#2216
15K20K47*11+36#2216#2180
20KHalf33*9+24#2180#2156
Half30K28*124-96#2156#2252
30K35K9*49-40#2252#2292
35K25.2M18*38-20#2292#2312
25.2MFinish2*10-8#2312#2320
TOTALS154*504-350

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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