John Schaefer
Bib: 3233•M•Age: 55
Norfolk, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:26 | 35:00 | 11:16 | 35:00 | 11:16 | - |
10K | 6.21 mi | 08:53:13 | 1:08:47 | 11:04 | 33:47 | 10:52 | -0:24 |
15K | 9.32 mi | 09:28:46 | 1:44:20 | 11:12 | 35:33 | 11:27 | +0:35 |
20K | 12.43 mi | 10:04:06 | 2:19:40 | 11:14 | 35:20 | 11:22 | -0:05 |
Half | 13.10 mi | 10:12:01 | 2:27:35 | 11:16 | 7:55 | 11:48 | +0:26 |
30K | 18.64 mi | 11:19:59 | 3:35:33 | 11:34 | 1:07:58 | 12:16 | +0:28 |
35K | 21.75 mi | 12:04:56 | 4:20:30 | 11:59 | 44:57 | 14:28 | +2:12 |
25.2M | 25.20 mi | 12:53:07 | 5:08:41 | 12:15 | 48:11 | 13:58 | -0:30 |
Finish | 26.22 mi | 13:07:21 | 5:22:55 | 12:20 | 14:14 | 13:58 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:52 /mi
Average Pace
12:20 /mi
Slowest Pace
14:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
33:47
10% of race
Time at Steady Pace
3:01:46
56% of race
Time at Slower Pace
1:47:22
33% of race
Average Pace: 12:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:26 | 35:00 | 11:16 | 35:00 | 11:16 | #2117 | |
10K | 6.21 mi | 08:53:13 | 1:08:47 | 11:04 | 33:47 | 10:52 | #2059 | |
15K | 9.32 mi | 09:28:46 | 1:44:20 | 11:12 | 35:33 | 11:27 | #2060 | |
20K | 12.43 mi | 10:04:06 | 2:19:40 | 11:14 | 35:20 | 11:22 | #2023 | |
Half | 13.10 mi | 10:12:01 | 2:27:35 | 11:16 | 7:55 | 11:48 | #1993 | |
30K | 18.64 mi | 11:19:59 | 3:35:33 | 11:34 | 1:07:58 | 12:16 | #1940 | |
35K | 21.75 mi | 12:04:56 | 4:20:30 | 11:59 | 44:57 | 14:28 | #1903 | |
25.2M | 25.20 mi | 12:53:07 | 5:08:41 | 12:15 | 48:11 | 13:58 | #1886 | |
Finish | 26.22 mi | 13:07:21 | 5:22:55 | 12:20 | 14:14 | 13:58 | #1877 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2117 | 1367 | 52 | 2081(Top 86%) | 1350(Top 91%) | 52(Top 87%) |
| 10K | 6.21 mi | 3.10 mi | 2059+58 | 1344+23 | 50+2 | 1981(Top 82%) | 1313(Top 89%) | 47(Top 78%) |
| 15K | 9.32 mi | 3.11 mi | 2060-1 | 1344 | 52-2 | 2081(Top 86%) | 1350(Top 91%) | 52(Top 87%) |
| 20K | 12.43 mi | 3.11 mi | 2023+37 | 1323+21 | 49+3 | 1951(Top 80%) | 1272(Top 86%) | 47(Top 78%) |
| Half | 13.10 mi | 0.67 mi | 1993+30 | 1304+19 | 50-1 | 2027(Top 83%) | 1314(Top 89%) | 49(Top 82%) |
| 30K | 18.64 mi | 5.54 mi | 1940+53 | 1261+43 | 49+1 | 1891(Top 78%) | 1209(Top 82%) | 47(Top 78%) |
| 35K | 21.75 mi | 3.11 mi | 1903+37 | 1236+25 | 48+1 | 1723(Top 71%) | 1083(Top 73%) | 40(Top 67%) |
| 25.2M | 25.20 mi | 3.45 mi | 1886+17 | 1218+18 | 47+1 | 1752(Top 72%) | 1074(Top 73%) | 39(Top 65%) |
| Finish | 26.22 mi | 1.02 mi | 1877+9 | 1205+13 | 47 | 1890(Top 78%) | 1186(Top 80%) | 42(Top 70%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2081
Males
1350
M55-59
55
5K→10K
3.1 - 6.2 mi
Overall
1981
Males
1313
M55-59
50
10K→15K
6.2 - 9.3 mi
Overall
2081
Males
1350
M55-59
55
15K→20K
9.3 - 12.4 mi
Overall
1951
Males
1272
M55-59
49
20K→Half
12.4 - 13.1 mi
Overall
2027
Males
1314
M55-59
50
Half→30K
13.1 - 18.6 mi
Overall
1891
Males
1209
M55-59
47
30K→35K
18.6 - 21.8 mi
Overall
1723
Males
1083
M55-59
40
35K→25.2M
21.8 - 25.2 mi
Overall
1752
Males
1074
M55-59
39
25.2M→Finish
25.2 - 26.2 mi
Overall
1890
Males
1186
M55-59
42
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2117 |
| 5K → 10K | 77* | 19 | +58 | #2117 | #2059 |
| 10K → 15K | 27 | 28 | -1 | #2059 | #2060 |
| 15K → 20K | 49* | 12 | +37 | #2060 | #2023 |
| 20K → Half | 34* | 4 | +30 | #2023 | #1993 |
| Half → 30K | 83* | 30 | +53 | #1993 | #1940 |
| 30K → 35K | 49* | 12 | +37 | #1940 | #1903 |
| 35K → 25.2M | 32* | 15 | +17 | #1903 | #1886 |
| 25.2M → Finish | 17* | 8 | +9 | #1886 | #1877 |
| TOTALS | 368* | 128 | +240 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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