Damen Heywood

Bib: 3227MAge: 31

Newport News, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:45/mi
36:31
2631
10K· 6.21 mi
11:23/mi
1:11:53
38170.1%
15K· 9.32 mi
12:59/mi
1:52:13
26440.1%
20K· 12.43 mi
13:30/mi
2:34:09
3522
Half· 13.10 mi
13:53/mi
2:43:28
130.2%
30K· 18.64 mi
14:54/mi
4:06:02
8672
35K· 21.75 mi
16:47/mi
4:58:11
3939
25.2M
17:00/mi
5:56:50
5758
Finish· 26.22 mi
17:00/mi
6:14:09
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:43:28
Pace12:29 /mi
2nd Half
Distance13.12 mi
Time3:30:41
Pace16:03 /mi
📊Positive Split: 28.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:4136:3111:4536:31
11:45
-
10K
6.21 mi09:00:031:11:5311:3435:22
11:23
-0:22
15K
9.32 mi09:40:231:52:1312:0240:20
12:59
+1:36
20K
12.43 mi10:22:192:34:0912:2441:56
13:30
+0:31
Half
13.10 mi10:31:382:43:2812:299:19
13:53
+0:23
30K
18.64 mi11:54:124:06:0213:121:22:34
14:54
+1:01
35K
21.75 mi12:46:214:58:1113:4352:09
16:47
+1:53
25.2M
25.20 mi13:45:005:56:5014:1058:39
17:00
+0:13
Finish
26.22 mi14:02:196:14:0914:1717:19
17:00
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:23 /mi

Average Pace

14:17 /mi

Slowest Pace

17:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:11:53

19% of race

Time at Steady Pace

2:54:09

47% of race

Time at Slower Pace

2:08:07

34% of race

Average Pace: 14:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:4136:3111:4536:31
11:45
#2228
10K
6.21 mi09:00:031:11:5311:3435:22
11:23
#2192
15K
9.32 mi09:40:231:52:1312:0240:20
12:59
#2260
20K
12.43 mi10:22:192:34:0912:2441:56
13:30
#2283
Half
13.10 mi10:31:382:43:2812:299:19
13:53
#2263
30K
18.64 mi11:54:124:06:0213:121:22:34
14:54
#2263
35K
21.75 mi12:46:214:58:1113:4352:09
16:47
#2249
25.2M
25.20 mi13:45:005:56:5014:1058:39
17:00
#2244
Finish
26.22 mi14:02:196:14:0914:1717:19
17:00
#2246
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi222814302252336(Top 96%)1487(Top 100%)237(Top 98%)
10K6.21 mi3.10 mi2192+361410+20226-12142(Top 88%)1392(Top 94%)224(Top 93%)
15K9.32 mi3.11 mi2260-681450-40231-52336(Top 96%)1487(Top 100%)237(Top 98%)
20K12.43 mi3.11 mi2283-231462-122312322(Top 96%)1468(Top 99%)235(Top 98%)
Half13.10 mi0.67 mi2263+201447+15232-12331(Top 96%)1458(Top 99%)233(Top 97%)
30K18.64 mi5.54 mi22631432+15233-12286(Top 94%)1419(Top 96%)233(Top 97%)
35K21.75 mi3.11 mi2249+141417+15230+32142(Top 88%)1323(Top 89%)222(Top 92%)
25.2M25.20 mi3.45 mi2244+51408+9231-12252(Top 93%)1385(Top 94%)231(Top 96%)
Finish26.22 mi1.02 mi2246-21409-1233-22252(Top 93%)1387(Top 94%)227(Top 94%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
×1story
+26ft-31ft

Overall

2336

Males

1487

M30-34

248

5K→10K

3.1 - 6.2 mi

Top 88%
×2story building
+38ft-17ft

Overall

2142

Males

1392

M30-34

234

10K→15K

6.2 - 9.3 mi

Top 96%
×2story building
+26ft-44ft

Overall

2336

Males

1487

M30-34

248

15K→20K

9.3 - 12.4 mi

Top 96%
×1story
+35ft-22ft

Overall

2322

Males

1468

M30-34

243

20K→Half

12.4 - 13.1 mi

Top 96%
×1human
+7ft-13ft

Overall

2331

Males

1458

M30-34

242

Half→30K

13.1 - 18.6 mi

Top 94%
×2story building
+86ft-72ft

Overall

2286

Males

1419

M30-34

236

30K→35K

18.6 - 21.8 mi

Top 88%
×2stacked humans
+39ft-39ft

Overall

2142

Males

1323

M30-34

224

35K→25.2M

21.8 - 25.2 mi

Top 93%
×3story building
+57ft-58ft

Overall

2252

Males

1385

M30-34

232

25.2M→Finish

25.2 - 26.2 mi

Top 93%
×1human
+17ft-12ft

Overall

2252

Males

1387

M30-34

228

Passing Analysis

Category:
Athletes Passed
184*
Passed By
202
Net Change
-18
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2228
5K10K51*15+36#2228#2192
10K15K472-68#2192#2260
15K20K11*34-23#2260#2283
20KHalf29*9+20#2283#2263
Half30K38*380#2263#2263
30K35K26*12+14#2263#2249
35K25.2M22*17+5#2249#2244
25.2MFinish3*5-2#2244#2246
TOTALS184*202-18

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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