Damen Heywood
Bib: 3227•M•Age: 31
Newport News, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:41 | 36:31 | 11:45 | 36:31 | 11:45 | - |
10K | 6.21 mi | 09:00:03 | 1:11:53 | 11:34 | 35:22 | 11:23 | -0:22 |
15K | 9.32 mi | 09:40:23 | 1:52:13 | 12:02 | 40:20 | 12:59 | +1:36 |
20K | 12.43 mi | 10:22:19 | 2:34:09 | 12:24 | 41:56 | 13:30 | +0:31 |
Half | 13.10 mi | 10:31:38 | 2:43:28 | 12:29 | 9:19 | 13:53 | +0:23 |
30K | 18.64 mi | 11:54:12 | 4:06:02 | 13:12 | 1:22:34 | 14:54 | +1:01 |
35K | 21.75 mi | 12:46:21 | 4:58:11 | 13:43 | 52:09 | 16:47 | +1:53 |
25.2M | 25.20 mi | 13:45:00 | 5:56:50 | 14:10 | 58:39 | 17:00 | +0:13 |
Finish | 26.22 mi | 14:02:19 | 6:14:09 | 14:17 | 17:19 | 17:00 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:23 /mi
Average Pace
14:17 /mi
Slowest Pace
17:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:11:53
19% of race
Time at Steady Pace
2:54:09
47% of race
Time at Slower Pace
2:08:07
34% of race
Average Pace: 14:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:41 | 36:31 | 11:45 | 36:31 | 11:45 | #2228 | |
10K | 6.21 mi | 09:00:03 | 1:11:53 | 11:34 | 35:22 | 11:23 | #2192 | |
15K | 9.32 mi | 09:40:23 | 1:52:13 | 12:02 | 40:20 | 12:59 | #2260 | |
20K | 12.43 mi | 10:22:19 | 2:34:09 | 12:24 | 41:56 | 13:30 | #2283 | |
Half | 13.10 mi | 10:31:38 | 2:43:28 | 12:29 | 9:19 | 13:53 | #2263 | |
30K | 18.64 mi | 11:54:12 | 4:06:02 | 13:12 | 1:22:34 | 14:54 | #2263 | |
35K | 21.75 mi | 12:46:21 | 4:58:11 | 13:43 | 52:09 | 16:47 | #2249 | |
25.2M | 25.20 mi | 13:45:00 | 5:56:50 | 14:10 | 58:39 | 17:00 | #2244 | |
Finish | 26.22 mi | 14:02:19 | 6:14:09 | 14:17 | 17:19 | 17:00 | #2246 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2228 | 1430 | 225 | 2336(Top 96%) | 1487(Top 100%) | 237(Top 98%) |
| 10K | 6.21 mi | 3.10 mi | 2192+36 | 1410+20 | 226-1 | 2142(Top 88%) | 1392(Top 94%) | 224(Top 93%) |
| 15K | 9.32 mi | 3.11 mi | 2260-68 | 1450-40 | 231-5 | 2336(Top 96%) | 1487(Top 100%) | 237(Top 98%) |
| 20K | 12.43 mi | 3.11 mi | 2283-23 | 1462-12 | 231 | 2322(Top 96%) | 1468(Top 99%) | 235(Top 98%) |
| Half | 13.10 mi | 0.67 mi | 2263+20 | 1447+15 | 232-1 | 2331(Top 96%) | 1458(Top 99%) | 233(Top 97%) |
| 30K | 18.64 mi | 5.54 mi | 2263 | 1432+15 | 233-1 | 2286(Top 94%) | 1419(Top 96%) | 233(Top 97%) |
| 35K | 21.75 mi | 3.11 mi | 2249+14 | 1417+15 | 230+3 | 2142(Top 88%) | 1323(Top 89%) | 222(Top 92%) |
| 25.2M | 25.20 mi | 3.45 mi | 2244+5 | 1408+9 | 231-1 | 2252(Top 93%) | 1385(Top 94%) | 231(Top 96%) |
| Finish | 26.22 mi | 1.02 mi | 2246-2 | 1409-1 | 233-2 | 2252(Top 93%) | 1387(Top 94%) | 227(Top 94%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2336
Males
1487
M30-34
248
5K→10K
3.1 - 6.2 mi
Overall
2142
Males
1392
M30-34
234
10K→15K
6.2 - 9.3 mi
Overall
2336
Males
1487
M30-34
248
15K→20K
9.3 - 12.4 mi
Overall
2322
Males
1468
M30-34
243
20K→Half
12.4 - 13.1 mi
Overall
2331
Males
1458
M30-34
242
Half→30K
13.1 - 18.6 mi
Overall
2286
Males
1419
M30-34
236
30K→35K
18.6 - 21.8 mi
Overall
2142
Males
1323
M30-34
224
35K→25.2M
21.8 - 25.2 mi
Overall
2252
Males
1385
M30-34
232
25.2M→Finish
25.2 - 26.2 mi
Overall
2252
Males
1387
M30-34
228
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2228 |
| 5K → 10K | 51* | 15 | +36 | #2228 | #2192 |
| 10K → 15K | 4 | 72 | -68 | #2192 | #2260 |
| 15K → 20K | 11* | 34 | -23 | #2260 | #2283 |
| 20K → Half | 29* | 9 | +20 | #2283 | #2263 |
| Half → 30K | 38* | 38 | 0 | #2263 | #2263 |
| 30K → 35K | 26* | 12 | +14 | #2263 | #2249 |
| 35K → 25.2M | 22* | 17 | +5 | #2249 | #2244 |
| 25.2M → Finish | 3* | 5 | -2 | #2244 | #2246 |
| TOTALS | 184* | 202 | -18 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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