Thomas Michel

Bib: 3213MAge: 57

Virginia Bch, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M55-59)
#0 / 60
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
39:46
Rank: #2380
Start5K
39:46 | 12:48/mi
10K· 6.21 mi
1:24:16
Rank: #2426 (-46)
5K10K
44:30 | 14:19/mi
15K· 9.32 mi
2:12:10
Rank: #2460 (-34)
10K15K
47:54 | 15:25/mi
20K· 12.43 mi
3:03:22
Rank: #2473 (-13)
15K20K
51:12 | 16:29/mi
Half· 13.10 mi
3:14:50
Rank: #2444 (+29)
20KHalf
11:28 | 17:05/mi
30K· 18.64 mi
4:46:56
Rank: #2432 (+12)
Half30K
1:32:06 | 16:37/mi
35K· 21.75 mi
5:43:09
Rank: #2424 (+8)
30K35K
56:13 | 18:06/mi
25.2M
6:45:37
Rank: #2413 (+11)
35K25.2M
1:02:28 | 18:06/mi
Finish· 26.22 mi
7:04:03
Rank: #2405 (+8)
25.2MFinish
18:26 | 18:06/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time3:14:50
Pace14:52 /mi
2nd Half
Distance13.12 mi
Time3:49:13
Pace17:28 /mi
📊Positive Split: 17.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:3139:4612:4839:46
12:48
-
10K
6.21 mi09:13:011:24:1613:3444:30
14:19
+1:31
15K
9.32 mi10:00:552:12:1014:1147:54
15:25
+1:06
20K
12.43 mi10:52:073:03:2214:4551:12
16:29
+1:04
Half
13.10 mi11:03:353:14:5014:5211:28
17:05
+0:36
30K
18.64 mi12:35:414:46:5615:241:32:06
16:37
-0:28
35K
21.75 mi13:31:545:43:0915:4756:13
18:06
+1:29
25.2M
25.20 mi14:34:226:45:3716:061:02:28
18:06
0:00
Finish
26.22 mi14:52:487:04:0316:1118:26
18:06
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:48 /mi

Average Pace

16:11 /mi

Slowest Pace

18:06 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:12:10

31% of race

Time at Steady Pace

2:34:46

36% of race

Time at Slower Pace

2:17:07

32% of race

Average Pace: 16:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:3139:4612:4839:46
12:48
#2380
10K
6.21 mi09:13:011:24:1613:3444:30
14:19
#2426
15K
9.32 mi10:00:552:12:1014:1147:54
15:25
#2460
20K
12.43 mi10:52:073:03:2214:4551:12
16:29
#2473
Half
13.10 mi11:03:353:14:5014:5211:28
17:05
#2444
30K
18.64 mi12:35:414:46:5615:241:32:06
16:37
#2432
35K
21.75 mi13:31:545:43:0915:4756:13
18:06
#2424
25.2M
25.20 mi14:34:226:45:3716:061:02:28
18:06
#2413
Finish
26.22 mi14:52:487:04:0316:1118:26
18:06
#2405
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi23801499592490(Top 103%)1534(Top 104%)60(Top 100%)
10K6.21 mi3.10 mi2426-461521-22592452(Top 101%)1525(Top 103%)59(Top 98%)
15K9.32 mi3.11 mi2460-341530-9592490(Top 103%)1534(Top 104%)60(Top 100%)
20K12.43 mi3.11 mi2473-131528+260-12484(Top 102%)1528(Top 103%)60(Top 100%)
Half13.10 mi0.67 mi2444+291510+18602469(Top 102%)1515(Top 102%)60(Top 100%)
30K18.64 mi5.54 mi2432+121492+18602407(Top 99%)1474(Top 100%)59(Top 98%)
35K21.75 mi3.11 mi2424+81483+9602318(Top 95%)1417(Top 96%)57(Top 95%)
25.2M25.20 mi3.45 mi2413+111475+8602336(Top 96%)1428(Top 96%)58(Top 97%)
Finish26.22 mi1.02 mi2405+81471+4602333(Top 96%)1427(Top 96%)57(Top 95%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 103%
×1story
+26ft-31ft

Overall

2490

Males

1534

M55-59

64

5K→10K

3.1 - 6.2 mi

Top 101%
×2stories
+38ft-17ft

Overall

2452

Males

1525

M55-59

63

10K→15K

6.2 - 9.3 mi

Top 103%
×2stories
+26ft-44ft

Overall

2490

Males

1534

M55-59

64

15K→20K

9.3 - 12.4 mi

Top 102%
×1story
+35ft-22ft

Overall

2484

Males

1528

M55-59

63

20K→Half

12.4 - 13.1 mi

Top 102%
×1human
+7ft-13ft

Overall

2469

Males

1515

M55-59

62

Half→30K

13.1 - 18.6 mi

Top 99%
×2stories
+86ft-72ft

Overall

2407

Males

1474

M55-59

59

30K→35K

18.6 - 21.8 mi

Top 95%
×2humans
+39ft-39ft

Overall

2318

Males

1417

M55-59

57

35K→25.2M

21.8 - 25.2 mi

Top 96%
×3stories
+57ft-58ft

Overall

2336

Males

1428

M55-59

58

25.2M→Finish

25.2 - 26.2 mi

Top 96%
×1human
+17ft-12ft

Overall

2333

Males

1427

M55-59

57

Passing Analysis

Category:
Athletes Passed
108*
Passed By
133
Net Change
-25
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2380
5K10K5*51-46#2380#2426
10K15K135-34#2426#2460
15K20K7*20-13#2460#2473
20KHalf30*1+29#2473#2444
Half30K33*21+12#2444#2432
30K35K11*3+8#2432#2424
35K25.2M13*2+11#2424#2413
25.2MFinish8*0+8#2413#2405
TOTALS108*133-25

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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