Aaliyah Russell

Bib: 3211FAge: 29

Durham, NC

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F25-29)
#0 / 200
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:53/mi
40:01
2631
10K· 6.21 mi
12:59/mi
1:20:21
38170.1%
15K· 9.32 mi
13:13/mi
2:01:26
26440.1%
20K· 12.43 mi
13:43/mi
2:44:03
3522
Half· 13.10 mi
14:15/mi
2:53:37
130.2%
30K· 18.64 mi
16:25/mi
4:24:35
8672
35K· 21.75 mi
20:44/mi
5:29:01
3939
25.2M
20:44/mi
6:40:35
5758
Finish· 26.22 mi
20:44/mi
7:01:43
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:53:37
Pace13:15 /mi
2nd Half
Distance13.12 mi
Time4:08:06
Pace18:55 /mi
📊Positive Split: 42.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:0840:0112:5340:01
12:53
-
10K
6.21 mi09:07:281:20:2112:5640:20
12:59
+0:06
15K
9.32 mi09:48:332:01:2613:0241:05
13:13
+0:14
20K
12.43 mi10:31:102:44:0313:1242:37
13:43
+0:30
Half
13.10 mi10:40:442:53:3713:159:34
14:15
+0:32
30K
18.64 mi12:11:424:24:3514:121:30:58
16:25
+2:10
35K
21.75 mi13:16:085:29:0115:081:04:26
20:44
+4:19
25.2M
25.20 mi14:27:426:40:3515:541:11:35
20:44
0:00
Finish
26.22 mi14:48:507:01:4316:0621:08
20:44
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:53 /mi

Average Pace

16:06 /mi

Slowest Pace

20:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:53:37

41% of race

Time at Slower Pace

4:08:06

59% of race

Average Pace: 16:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:0840:0112:5340:01
12:53
#2389
10K
6.21 mi09:07:281:20:2112:5640:20
12:59
#2387
15K
9.32 mi09:48:332:01:2613:0241:05
13:13
#2385
20K
12.43 mi10:31:102:44:0313:1242:37
13:43
#2372
Half
13.10 mi10:40:442:53:3713:159:34
14:15
#2348
30K
18.64 mi12:11:424:24:3514:121:30:58
16:25
#2361
35K
21.75 mi13:16:085:29:0115:081:04:26
20:44
#2389
25.2M
25.20 mi14:27:426:40:3515:541:11:35
20:44
#2397
Finish
26.22 mi14:48:507:01:4316:0621:08
20:44
#2401
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi23898861912362(Top 97%)863(Top 92%)185(Top 93%)
10K6.21 mi3.10 mi2387+2882+41912381(Top 98%)878(Top 93%)188(Top 95%)
15K9.32 mi3.11 mi2385+2879+3189+22362(Top 97%)863(Top 92%)185(Top 93%)
20K12.43 mi3.11 mi2372+13874+5188+12336(Top 96%)858(Top 91%)185(Top 93%)
Half13.10 mi0.67 mi2348+24864+101882371(Top 98%)889(Top 94%)190(Top 96%)
30K18.64 mi5.54 mi2361-13882-18190-22403(Top 99%)926(Top 98%)192(Top 97%)
35K21.75 mi3.11 mi2389-28910-28193-32426(Top 100%)941(Top 100%)197(Top 99%)
25.2M25.20 mi3.45 mi2397-8922-12196-32414(Top 99%)938(Top 99%)198(Top 100%)
Finish26.22 mi1.02 mi2401-4928-6197-12407(Top 99%)936(Top 99%)198(Top 100%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×1story
+26ft-31ft

Overall

2362

Females

863

F25-29

192

5K→10K

3.1 - 6.2 mi

Top 98%
×2story building
+38ft-17ft

Overall

2381

Females

878

F25-29

196

10K→15K

6.2 - 9.3 mi

Top 97%
×2story building
+26ft-44ft

Overall

2362

Females

863

F25-29

192

15K→20K

9.3 - 12.4 mi

Top 96%
×1story
+35ft-22ft

Overall

2336

Females

858

F25-29

192

20K→Half

12.4 - 13.1 mi

Top 98%
×1human
+7ft-13ft

Overall

2371

Females

889

F25-29

195

Half→30K

13.1 - 18.6 mi

Top 99%
×2story building
+86ft-72ft

Overall

2403

Females

926

F25-29

195

30K→35K

18.6 - 21.8 mi

Top 100%
×2stacked humans
+39ft-39ft

Overall

2426

Females

941

F25-29

199

35K→25.2M

21.8 - 25.2 mi

Top 99%
×3story building
+57ft-58ft

Overall

2414

Females

938

F25-29

200

25.2M→Finish

25.2 - 26.2 mi

Top 99%
×1human
+17ft-12ft

Overall

2407

Females

936

F25-29

200

Passing Analysis

Category:
Athletes Passed
144*
Passed By
156
Net Change
-12
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2389
5K10K21*19+2#2389#2387
10K15K1614+2#2387#2385
15K20K19*6+13#2385#2372
20KHalf29*5+24#2372#2348
Half30K32*45-13#2348#2361
30K35K9*37-28#2361#2389
35K25.2M14*22-8#2389#2397
25.2MFinish4*8-4#2397#2401
TOTALS144*156-12

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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