Aaliyah Russell
Bib: 3211•F•Age: 29
Durham, NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:27:08 | 40:01 | 12:53 | 40:01 | 12:53 | - |
10K | 6.21 mi | 09:07:28 | 1:20:21 | 12:56 | 40:20 | 12:59 | +0:06 |
15K | 9.32 mi | 09:48:33 | 2:01:26 | 13:02 | 41:05 | 13:13 | +0:14 |
20K | 12.43 mi | 10:31:10 | 2:44:03 | 13:12 | 42:37 | 13:43 | +0:30 |
Half | 13.10 mi | 10:40:44 | 2:53:37 | 13:15 | 9:34 | 14:15 | +0:32 |
30K | 18.64 mi | 12:11:42 | 4:24:35 | 14:12 | 1:30:58 | 16:25 | +2:10 |
35K | 21.75 mi | 13:16:08 | 5:29:01 | 15:08 | 1:04:26 | 20:44 | +4:19 |
25.2M | 25.20 mi | 14:27:42 | 6:40:35 | 15:54 | 1:11:35 | 20:44 | 0:00 |
Finish | 26.22 mi | 14:48:50 | 7:01:43 | 16:06 | 21:08 | 20:44 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:53 /mi
Average Pace
16:06 /mi
Slowest Pace
20:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:37
41% of race
Time at Slower Pace
4:08:06
59% of race
Average Pace: 16:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:27:08 | 40:01 | 12:53 | 40:01 | 12:53 | #2389 | |
10K | 6.21 mi | 09:07:28 | 1:20:21 | 12:56 | 40:20 | 12:59 | #2387 | |
15K | 9.32 mi | 09:48:33 | 2:01:26 | 13:02 | 41:05 | 13:13 | #2385 | |
20K | 12.43 mi | 10:31:10 | 2:44:03 | 13:12 | 42:37 | 13:43 | #2372 | |
Half | 13.10 mi | 10:40:44 | 2:53:37 | 13:15 | 9:34 | 14:15 | #2348 | |
30K | 18.64 mi | 12:11:42 | 4:24:35 | 14:12 | 1:30:58 | 16:25 | #2361 | |
35K | 21.75 mi | 13:16:08 | 5:29:01 | 15:08 | 1:04:26 | 20:44 | #2389 | |
25.2M | 25.20 mi | 14:27:42 | 6:40:35 | 15:54 | 1:11:35 | 20:44 | #2397 | |
Finish | 26.22 mi | 14:48:50 | 7:01:43 | 16:06 | 21:08 | 20:44 | #2401 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2389 | 886 | 191 | 2362(Top 97%) | 863(Top 92%) | 185(Top 93%) |
| 10K | 6.21 mi | 3.10 mi | 2387+2 | 882+4 | 191 | 2381(Top 98%) | 878(Top 93%) | 188(Top 95%) |
| 15K | 9.32 mi | 3.11 mi | 2385+2 | 879+3 | 189+2 | 2362(Top 97%) | 863(Top 92%) | 185(Top 93%) |
| 20K | 12.43 mi | 3.11 mi | 2372+13 | 874+5 | 188+1 | 2336(Top 96%) | 858(Top 91%) | 185(Top 93%) |
| Half | 13.10 mi | 0.67 mi | 2348+24 | 864+10 | 188 | 2371(Top 98%) | 889(Top 94%) | 190(Top 96%) |
| 30K | 18.64 mi | 5.54 mi | 2361-13 | 882-18 | 190-2 | 2403(Top 99%) | 926(Top 98%) | 192(Top 97%) |
| 35K | 21.75 mi | 3.11 mi | 2389-28 | 910-28 | 193-3 | 2426(Top 100%) | 941(Top 100%) | 197(Top 99%) |
| 25.2M | 25.20 mi | 3.45 mi | 2397-8 | 922-12 | 196-3 | 2414(Top 99%) | 938(Top 99%) | 198(Top 100%) |
| Finish | 26.22 mi | 1.02 mi | 2401-4 | 928-6 | 197-1 | 2407(Top 99%) | 936(Top 99%) | 198(Top 100%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2362
Females
863
F25-29
192
5K→10K
3.1 - 6.2 mi
Overall
2381
Females
878
F25-29
196
10K→15K
6.2 - 9.3 mi
Overall
2362
Females
863
F25-29
192
15K→20K
9.3 - 12.4 mi
Overall
2336
Females
858
F25-29
192
20K→Half
12.4 - 13.1 mi
Overall
2371
Females
889
F25-29
195
Half→30K
13.1 - 18.6 mi
Overall
2403
Females
926
F25-29
195
30K→35K
18.6 - 21.8 mi
Overall
2426
Females
941
F25-29
199
35K→25.2M
21.8 - 25.2 mi
Overall
2414
Females
938
F25-29
200
25.2M→Finish
25.2 - 26.2 mi
Overall
2407
Females
936
F25-29
200
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2389 |
| 5K → 10K | 21* | 19 | +2 | #2389 | #2387 |
| 10K → 15K | 16 | 14 | +2 | #2387 | #2385 |
| 15K → 20K | 19* | 6 | +13 | #2385 | #2372 |
| 20K → Half | 29* | 5 | +24 | #2372 | #2348 |
| Half → 30K | 32* | 45 | -13 | #2348 | #2361 |
| 30K → 35K | 9* | 37 | -28 | #2361 | #2389 |
| 35K → 25.2M | 14* | 22 | -8 | #2389 | #2397 |
| 25.2M → Finish | 4* | 8 | -4 | #2397 | #2401 |
| TOTALS | 144* | 156 | -12 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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