Sofia Duarte

Bib: 3190FAge: 30

Richmond, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F30-34)
#0 / 164
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
33:56
Rank: #1996
Start5K
10:55/mi
33:56 split
10K· 6.21 mi
1:10:20
Rank: #2118 (-122)
5K10K
11:43/mi
36:24 split
15K· 9.32 mi
1:47:54
Rank: #2154 (-36)
10K15K
12:05/mi
37:34 split
20K· 12.43 mi
2:28:48
Rank: #2204 (-50)
15K20K
13:10/mi
40:54 split
Half· 13.10 mi
2:37:18
Rank: #2180 (+24)
20KHalf
12:40/mi
8:30 split
30K· 18.64 mi
3:51:28
Rank: #2144 (+36)
Half30K
13:23/mi
1:14:10 split
35K· 21.75 mi
4:40:03
Rank: #2114 (+30)
30K35K
15:38/mi
48:35 split
25.2M
5:30:40
Rank: #2088 (+26)
35K25.2M
14:40/mi
50:37 split
Finish· 26.22 mi
5:45:36
Rank: #2083 (+5)
25.2MFinish
14:40/mi
14:56 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:37:18
Pace12:01 /mi
2nd Half
Distance13.12 mi
Time3:08:18
Pace14:21 /mi
📊Positive Split: 19.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:0333:5610:5533:56
10:55
-
10K
6.21 mi09:08:271:10:2011:1936:24
11:43
+0:48
15K
9.32 mi09:46:011:47:5411:3537:34
12:05
+0:22
20K
12.43 mi10:26:552:28:4811:5840:54
13:10
+1:05
Half
13.10 mi10:35:252:37:1812:018:30
12:40
-0:30
30K
18.64 mi11:49:353:51:2812:251:14:10
13:23
+0:43
35K
21.75 mi12:38:104:40:0312:5348:35
15:38
+2:15
25.2M
25.20 mi13:28:475:30:4013:0750:37
14:40
-0:58
Finish
26.22 mi13:43:435:45:3613:1114:56
14:40
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:55 /mi

Average Pace

13:11 /mi

Slowest Pace

15:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:54

31% of race

Time at Steady Pace

2:03:34

36% of race

Time at Slower Pace

1:54:08

33% of race

Average Pace: 13:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:0333:5610:5533:56
10:55
#1996
10K
6.21 mi09:08:271:10:2011:1936:24
11:43
#2118
15K
9.32 mi09:46:011:47:5411:3537:34
12:05
#2154
20K
12.43 mi10:26:552:28:4811:5840:54
13:10
#2204
Half
13.10 mi10:35:252:37:1812:018:30
12:40
#2180
30K
18.64 mi11:49:353:51:2812:251:14:10
13:23
#2144
35K
21.75 mi12:38:104:40:0312:5348:35
15:38
#2114
25.2M
25.20 mi13:28:475:30:4013:0750:37
14:40
#2088
Finish
26.22 mi13:43:435:45:3613:1114:56
14:40
#2083
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi19966801182219(Top 91%)789(Top 84%)137(Top 85%)
10K6.21 mi3.10 mi2118-122741-61130-122207(Top 91%)776(Top 82%)138(Top 85%)
15K9.32 mi3.11 mi2154-36756-15132-22219(Top 91%)789(Top 84%)137(Top 85%)
20K12.43 mi3.11 mi2204-50782-26139-72279(Top 94%)828(Top 88%)140(Top 86%)
Half13.10 mi0.67 mi2180+24771+11138+12178(Top 90%)788(Top 84%)139(Top 86%)
30K18.64 mi5.54 mi2144+36770+11382092(Top 86%)761(Top 81%)130(Top 80%)
35K21.75 mi3.11 mi2114+30760+10135+31959(Top 81%)726(Top 77%)124(Top 77%)
25.2M25.20 mi3.45 mi2088+26754+6133+21934(Top 80%)736(Top 78%)124(Top 77%)
Finish26.22 mi1.02 mi2083+5754132+11988(Top 82%)746(Top 79%)125(Top 77%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×1story
+26ft-31ft

Overall

2219

Females

789

F30-34

140

5K→10K

3.1 - 6.2 mi

Top 91%
×2stories
+38ft-17ft

Overall

2207

Females

776

F30-34

141

10K→15K

6.2 - 9.3 mi

Top 91%
×2stories
+26ft-44ft

Overall

2219

Females

789

F30-34

140

15K→20K

9.3 - 12.4 mi

Top 94%
×1story
+35ft-22ft

Overall

2279

Females

828

F30-34

143

20K→Half

12.4 - 13.1 mi

Top 90%
×1human
+7ft-13ft

Overall

2178

Females

788

F30-34

141

Half→30K

13.1 - 18.6 mi

Top 86%
×2stories
+86ft-72ft

Overall

2092

Females

761

F30-34

132

30K→35K

18.6 - 21.8 mi

Top 81%
×2humans
+39ft-39ft

Overall

1959

Females

726

F30-34

126

35K→25.2M

21.8 - 25.2 mi

Top 80%
×3stories
+57ft-58ft

Overall

1934

Females

736

F30-34

126

25.2M→Finish

25.2 - 26.2 mi

Top 82%
×1human
+17ft-12ft

Overall

1988

Females

746

F30-34

127

Passing Analysis

Category:
Athletes Passed
228*
Passed By
315
Net Change
-87
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1996
5K10K14*136-122#1996#2118
10K15K1349-36#2118#2154
15K20K12*62-50#2154#2204
20KHalf32*8+24#2204#2180
Half30K68*32+36#2180#2144
30K35K41*11+30#2144#2114
35K25.2M41*15+26#2114#2088
25.2MFinish7*2+5#2088#2083
TOTALS228*315-87

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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