Jake Carnell

Bib: 3187MAge: 19

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
M0-19
#0 / 42
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
36:04
Rank: #2190
Start5K
36:04 | 11:37/mi
10K· 6.21 mi
1:10:36
Rank: #2132 (+58)
5K10K
34:32 | 11:07/mi
15K· 9.32 mi
1:44:01
Rank: #2043 (+89)
10K15K
33:25 | 10:45/mi
20K· 12.43 mi
2:17:06
Rank: #1955 (+88)
15K20K
33:05 | 10:39/mi
Half· 13.10 mi
2:24:20
Rank: #1913 (+42)
20KHalf
7:14 | 10:47/mi
30K· 18.64 mi
3:22:01
Rank: #1703 (+210)
Half30K
57:41 | 10:24/mi
35K· 21.75 mi
4:06:04
Rank: #1699 (+4)
30K35K
44:03 | 14:11/mi
25.2M
4:50:05
Rank: #1652 (+47)
35K25.2M
44:01 | 12:45/mi
Finish· 26.22 mi
4:59:59
Rank: #1623 (+29)
25.2MFinish
9:54 | 9:43/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:24:20
Pace11:01 /mi
2nd Half
Distance13.12 mi
Time2:35:39
Pace11:52 /mi
📊Positive Split: 7.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:2136:0411:3736:04
11:37
-
10K
6.21 mi08:57:531:10:3611:2234:32
11:07
-0:30
15K
9.32 mi09:31:181:44:0111:1033:25
10:45
-0:22
20K
12.43 mi10:04:232:17:0611:0233:05
10:39
-0:06
Half
13.10 mi10:11:372:24:2011:017:14
10:47
+0:08
30K
18.64 mi11:09:183:22:0110:5057:41
10:24
-0:23
35K
21.75 mi11:53:214:06:0411:1944:03
14:11
+3:47
25.2M
25.20 mi12:37:224:50:0511:3144:01
12:45
-1:26
Finish
26.22 mi12:47:164:59:5911:279:54
9:43
-3:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:43 /mi

Average Pace

11:27 /mi

Slowest Pace

14:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

9:54

3% of race

Time at Steady Pace

2:45:57

55% of race

Time at Slower Pace

2:04:08

41% of race

Average Pace: 11:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:2136:0411:3736:04
11:37
#2190
10K
6.21 mi08:57:531:10:3611:2234:32
11:07
#2132
15K
9.32 mi09:31:181:44:0111:1033:25
10:45
#2043
20K
12.43 mi10:04:232:17:0611:0233:05
10:39
#1955
Half
13.10 mi10:11:372:24:2011:017:14
10:47
#1913
30K
18.64 mi11:09:183:22:0110:5057:41
10:24
#1703
35K
21.75 mi11:53:214:06:0411:1944:03
14:11
#1699
25.2M
25.20 mi12:37:224:50:0511:3144:01
12:45
#1652
Finish
26.22 mi12:47:164:59:5911:279:54
9:43
#1623
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM0-19Seg. OverallSeg. MalesSeg. M0-19
5K3.11 mi3.11 mi21901405401864(Top 77%)1237(Top 84%)36(Top 86%)
10K6.21 mi3.10 mi2132+581380+2539+12073(Top 85%)1355(Top 92%)40(Top 95%)
15K9.32 mi3.11 mi2043+891338+42391864(Top 77%)1237(Top 84%)36(Top 86%)
20K12.43 mi3.11 mi1955+881283+5537+21730(Top 71%)1166(Top 79%)35(Top 83%)
Half13.10 mi0.67 mi1913+421262+21371732(Top 71%)1155(Top 78%)35(Top 83%)
30K18.64 mi5.54 mi1703+2101138+12434+31355(Top 56%)933(Top 63%)30(Top 71%)
35K21.75 mi3.11 mi1699+41117+2133+11678(Top 69%)1057(Top 71%)29(Top 69%)
25.2M25.20 mi3.45 mi1652+471080+3732+11412(Top 58%)870(Top 59%)26(Top 62%)
Finish26.22 mi1.02 mi1623+291055+2532845(Top 35%)572(Top 39%)22(Top 52%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×1story
+26ft-31ft

Overall

1864

Males

1237

M15-19

36

5K→10K

3.1 - 6.2 mi

Top 85%
×2stories
+38ft-17ft

Overall

2073

Males

1355

M15-19

40

10K→15K

6.2 - 9.3 mi

Top 77%
×2stories
+26ft-44ft

Overall

1864

Males

1237

M15-19

36

15K→20K

9.3 - 12.4 mi

Top 71%
×1story
+35ft-22ft

Overall

1730

Males

1166

M15-19

35

20K→Half

12.4 - 13.1 mi

Top 71%
×1human
+7ft-13ft

Overall

1732

Males

1155

M15-19

35

Half→30K

13.1 - 18.6 mi

Top 56%
×2stories
+86ft-72ft

Overall

1355

Males

933

M15-19

30

30K→35K

18.6 - 21.8 mi

Top 69%
×2humans
+39ft-39ft

Overall

1678

Males

1057

M15-19

29

35K→25.2M

21.8 - 25.2 mi

Top 58%
×3stories
+57ft-58ft

Overall

1412

Males

870

M15-19

26

25.2M→Finish

25.2 - 26.2 mi

Top 35%
×1human
+17ft-12ft

Overall

845

Males

572

M15-19

22

Passing Analysis

Category:
Athletes Passed
645*
Passed By
78
Net Change
+567
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2190
5K10K72*14+58#2190#2132
10K15K923+89#2132#2043
15K20K89*1+88#2043#1955
20KHalf42*0+42#1955#1913
Half30K212*2+210#1913#1703
30K35K52*48+4#1703#1699
35K25.2M57*10+47#1699#1652
25.2MFinish29*0+29#1652#1623
TOTALS645*78+567

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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