Rachel Jensen

Bib: 3181FAge: 40

Norfolk, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Masters (Masters Women)
#0 / 286
Division (F40-44)
#0 / 91
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
35:09
Rank: #2126
Start5K
35:09 | 11:19/mi
10K· 6.21 mi
1:10:29
Rank: #2126
5K10K
35:20 | 11:22/mi
15K· 9.32 mi
1:45:23
Rank: #2094 (+32)
10K15K
34:54 | 11:14/mi
20K· 12.43 mi
2:20:43
Rank: #2040 (+54)
15K20K
35:20 | 11:22/mi
Half· 13.10 mi
2:28:15
Rank: #2006 (+34)
20KHalf
7:32 | 11:14/mi
30K· 18.64 mi
3:31:20
Rank: #1874 (+132)
Half30K
1:03:05 | 11:23/mi
35K· 21.75 mi
4:17:29
Rank: #1865 (+9)
30K35K
46:09 | 14:51/mi
25.2M
5:03:19
Rank: #1813 (+52)
35K25.2M
45:50 | 13:17/mi
Finish· 26.22 mi
5:16:51
Rank: #1814 (-1)
25.2MFinish
13:32 | 13:17/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:28:15
Pace11:19 /mi
2nd Half
Distance13.12 mi
Time2:48:36
Pace12:51 /mi
📊Positive Split: 13.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:5835:0911:1935:09
11:19
-
10K
6.21 mi08:55:181:10:2911:2135:20
11:22
+0:03
15K
9.32 mi09:30:121:45:2311:1834:54
11:14
-0:08
20K
12.43 mi10:05:322:20:4311:1935:20
11:22
+0:08
Half
13.10 mi10:13:042:28:1511:197:32
11:14
-0:08
30K
18.64 mi11:16:093:31:2011:201:03:05
11:23
+0:09
35K
21.75 mi12:02:184:17:2911:5046:09
14:51
+3:28
25.2M
25.20 mi12:48:085:03:1912:0245:50
13:17
-1:34
Finish
26.22 mi13:01:405:16:5112:0613:32
13:17
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:14 /mi

Average Pace

12:06 /mi

Slowest Pace

14:51 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:31:20

67% of race

Time at Slower Pace

1:45:31

33% of race

Average Pace: 12:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:5835:0911:1935:09
11:19
#2126
10K
6.21 mi08:55:181:10:2911:2135:20
11:22
#2126
15K
9.32 mi09:30:121:45:2311:1834:54
11:14
#2094
20K
12.43 mi10:05:322:20:4311:1935:20
11:22
#2040
Half
13.10 mi10:13:042:28:1511:197:32
11:14
#2006
30K
18.64 mi11:16:093:31:2011:201:03:05
11:23
#1874
35K
21.75 mi12:02:184:17:2911:5046:09
14:51
#1865
25.2M
25.20 mi12:48:085:03:1912:0245:50
13:17
#1813
Finish
26.22 mi13:01:405:16:5112:0613:32
13:17
#1814
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi2126749622024(Top 83%)701(Top 74%)58(Top 65%)
10K6.21 mi3.10 mi2126746+3622139(Top 88%)745(Top 79%)61(Top 69%)
15K9.32 mi3.11 mi2094+32730+1661+12024(Top 83%)701(Top 74%)58(Top 65%)
20K12.43 mi3.11 mi2040+54708+2259+21948(Top 80%)674(Top 71%)54(Top 61%)
Half13.10 mi0.67 mi2006+34693+15591886(Top 78%)643(Top 68%)50(Top 56%)
30K18.64 mi5.54 mi1874+132647+4654+51683(Top 69%)581(Top 62%)49(Top 55%)
35K21.75 mi3.11 mi1865+9651-456-21786(Top 74%)657(Top 70%)60(Top 67%)
25.2M25.20 mi3.45 mi1813+52639+1255+11564(Top 64%)608(Top 64%)54(Top 61%)
Finish26.22 mi1.02 mi1814-1643-456-11776(Top 73%)664(Top 70%)58(Top 65%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×1story
+26ft-31ft

Overall

2024

Females

701

F40-44

64

5K→10K

3.1 - 6.2 mi

Top 88%
×2stories
+38ft-17ft

Overall

2139

Females

745

F40-44

68

10K→15K

6.2 - 9.3 mi

Top 83%
×2stories
+26ft-44ft

Overall

2024

Females

701

F40-44

64

15K→20K

9.3 - 12.4 mi

Top 80%
×1story
+35ft-22ft

Overall

1948

Females

674

F40-44

60

20K→Half

12.4 - 13.1 mi

Top 78%
×1human
+7ft-13ft

Overall

1886

Females

643

F40-44

54

Half→30K

13.1 - 18.6 mi

Top 69%
×2stories
+86ft-72ft

Overall

1683

Females

581

F40-44

52

30K→35K

18.6 - 21.8 mi

Top 74%
×2humans
+39ft-39ft

Overall

1786

Females

657

F40-44

63

35K→25.2M

21.8 - 25.2 mi

Top 64%
×3stories
+57ft-58ft

Overall

1564

Females

608

F40-44

56

25.2M→Finish

25.2 - 26.2 mi

Top 73%
×1human
+17ft-12ft

Overall

1776

Females

664

F40-44

60

Passing Analysis

Category:
Athletes Passed
415*
Passed By
103
Net Change
+312
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2126
5K10K36*360#2126#2126
10K15K4614+32#2126#2094
15K20K60*6+54#2094#2040
20KHalf34*0+34#2040#2006
Half30K138*6+132#2006#1874
30K35K31*22+9#1874#1865
35K25.2M64*12+52#1865#1813
25.2MFinish6*7-1#1813#1814
TOTALS415*103+312

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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