Thomas Monahan

Bib: 307MAge: 34

Island park, NY

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:43/mi
36:23
2631
10K· 6.21 mi
11:06/mi
1:10:53
38170.1%
15K· 9.32 mi
11:06/mi
1:45:21
26440.1%
20K· 12.43 mi
11:36/mi
2:21:24
3522
Half· 13.10 mi
11:49/mi
2:29:20
130.2%
30K· 18.64 mi
12:55/mi
3:40:57
8672
35K· 21.75 mi
16:15/mi
4:31:26
3939
25.2M
14:57/mi
5:23:04
5758
Finish· 26.22 mi
14:57/mi
5:38:18
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:29:20
Pace11:24 /mi
2nd Half
Distance13.12 mi
Time3:08:58
Pace14:24 /mi
📊Positive Split: 26.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:0236:2311:4336:23
11:43
-
10K
6.21 mi08:53:321:10:5311:2434:30
11:06
-0:37
15K
9.32 mi09:28:001:45:2111:1834:28
11:06
0:00
20K
12.43 mi10:04:032:21:2411:2336:03
11:36
+0:30
Half
13.10 mi10:11:592:29:2011:247:56
11:49
+0:13
30K
18.64 mi11:23:363:40:5711:511:11:37
12:55
+1:06
35K
21.75 mi12:14:054:31:2612:2950:29
16:15
+3:20
25.2M
25.20 mi13:05:435:23:0412:4951:38
14:57
-1:18
Finish
26.22 mi13:20:575:38:1812:5515:14
14:57
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:06 /mi

Average Pace

12:55 /mi

Slowest Pace

16:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:29:20

44% of race

Time at Slower Pace

3:08:58

56% of race

Average Pace: 12:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:0236:2311:4336:23
11:43
#2217
10K
6.21 mi08:53:321:10:5311:2434:30
11:06
#2147
15K
9.32 mi09:28:001:45:2111:1834:28
11:06
#2090
20K
12.43 mi10:04:032:21:2411:2336:03
11:36
#2059
Half
13.10 mi10:11:592:29:2011:247:56
11:49
#2030
30K
18.64 mi11:23:363:40:5711:511:11:37
12:55
#2008
35K
21.75 mi12:14:054:31:2612:2950:29
16:15
#2023
25.2M
25.20 mi13:05:435:23:0412:4951:38
14:57
#2022
Finish
26.22 mi13:20:575:38:1812:5515:14
14:57
#2021
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi221714242221979(Top 81%)1299(Top 88%)205(Top 85%)
10K6.21 mi3.10 mi2147+701388+36220+22068(Top 85%)1353(Top 91%)220(Top 91%)
15K9.32 mi3.11 mi2090+571360+28217+31979(Top 81%)1299(Top 88%)205(Top 85%)
20K12.43 mi3.11 mi2059+311338+22215+22009(Top 83%)1307(Top 88%)211(Top 88%)
Half13.10 mi0.67 mi2030+291316+222152038(Top 84%)1319(Top 89%)215(Top 89%)
30K18.64 mi5.54 mi2008+221304+12219-42018(Top 83%)1288(Top 87%)214(Top 89%)
35K21.75 mi3.11 mi2023-151304220-12061(Top 85%)1284(Top 87%)219(Top 91%)
25.2M25.20 mi3.45 mi2022+11298+6216+41999(Top 82%)1231(Top 83%)202(Top 84%)
Finish26.22 mi1.02 mi2021+11295+32162036(Top 84%)1265(Top 85%)206(Top 85%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×1story
+26ft-31ft

Overall

1979

Males

1299

M30-34

213

5K→10K

3.1 - 6.2 mi

Top 85%
×2story building
+38ft-17ft

Overall

2068

Males

1353

M30-34

230

10K→15K

6.2 - 9.3 mi

Top 81%
×2story building
+26ft-44ft

Overall

1979

Males

1299

M30-34

213

15K→20K

9.3 - 12.4 mi

Top 83%
×1story
+35ft-22ft

Overall

2009

Males

1307

M30-34

218

20K→Half

12.4 - 13.1 mi

Top 84%
×1human
+7ft-13ft

Overall

2038

Males

1319

M30-34

221

Half→30K

13.1 - 18.6 mi

Top 83%
×2story building
+86ft-72ft

Overall

2018

Males

1288

M30-34

217

30K→35K

18.6 - 21.8 mi

Top 85%
×2stacked humans
+39ft-39ft

Overall

2061

Males

1284

M30-34

221

35K→25.2M

21.8 - 25.2 mi

Top 82%
×3story building
+57ft-58ft

Overall

1999

Males

1231

M30-34

203

25.2M→Finish

25.2 - 26.2 mi

Top 84%
×1human
+17ft-12ft

Overall

2036

Males

1265

M30-34

207

Passing Analysis

Category:
Athletes Passed
348*
Passed By
152
Net Change
+196
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2217
5K10K82*12+70#2217#2147
10K15K669+57#2147#2090
15K20K46*15+31#2090#2059
20KHalf36*7+29#2059#2030
Half30K65*43+22#2030#2008
30K35K19*34-15#2008#2023
35K25.2M29*28+1#2023#2022
25.2MFinish5*4+1#2022#2021
TOTALS348*152+196

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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