Channel Cabrera

Bib: 3000FAge: 33

Washington, DC

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F30-34)
#0 / 164
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
34:10
Rank: #2026
Start5K
34:10 | 11:00/mi
10K· 6.21 mi
1:09:31
Rank: #2082 (-56)
5K10K
35:21 | 11:23/mi
15K· 9.32 mi
1:51:20
Rank: #2242 (-160)
10K15K
41:49 | 13:28/mi
20K· 12.43 mi
2:38:07
Rank: #2326 (-84)
15K20K
46:47 | 15:03/mi
Half· 13.10 mi
2:47:35
Rank: #2300 (+26)
20KHalf
9:28 | 14:06/mi
30K· 18.64 mi
4:19:42
Rank: #2337 (-37)
Half30K
1:32:07 | 16:37/mi
35K· 21.75 mi
5:13:51
Rank: #2328 (+9)
30K35K
54:09 | 17:26/mi
25.2M
6:14:00
Rank: #2318 (+10)
35K25.2M
1:00:09 | 17:26/mi
Finish· 26.22 mi
6:31:46
Rank: #2318
25.2MFinish
17:46 | 17:26/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:47:35
Pace12:48 /mi
2nd Half
Distance13.12 mi
Time3:44:11
Pace17:05 /mi
📊Positive Split: 33.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:4634:1011:0034:10
11:00
-
10K
6.21 mi08:54:071:09:3111:1135:21
11:23
+0:23
15K
9.32 mi09:35:561:51:2011:5741:49
13:28
+2:05
20K
12.43 mi10:22:432:38:0712:4346:47
15:03
+1:35
Half
13.10 mi10:32:112:47:3512:489:28
14:06
-0:57
30K
18.64 mi12:04:184:19:4213:561:32:07
16:37
+2:31
35K
21.75 mi12:58:275:13:5114:2654:09
17:26
+0:49
25.2M
25.20 mi13:58:366:14:0014:511:00:09
17:26
0:00
Finish
26.22 mi14:16:226:31:4614:5717:46
17:26
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:00 /mi

Average Pace

14:57 /mi

Slowest Pace

17:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:20

28% of race

Time at Steady Pace

56:15

14% of race

Time at Slower Pace

3:44:11

57% of race

Average Pace: 14:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:4634:1011:0034:10
11:00
#2026
10K
6.21 mi08:54:071:09:3111:1135:21
11:23
#2082
15K
9.32 mi09:35:561:51:2011:5741:49
13:28
#2242
20K
12.43 mi10:22:432:38:0712:4346:47
15:03
#2326
Half
13.10 mi10:32:112:47:3512:489:28
14:06
#2300
30K
18.64 mi12:04:184:19:4213:561:32:07
16:37
#2337
35K
21.75 mi12:58:275:13:5114:2654:09
17:26
#2328
25.2M
25.20 mi13:58:366:14:0014:511:00:09
17:26
#2318
Finish
26.22 mi14:16:226:31:4614:5717:46
17:26
#2318
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi20266941232382(Top 98%)876(Top 93%)152(Top 94%)
10K6.21 mi3.10 mi2082-56724-30128-52141(Top 88%)746(Top 79%)132(Top 81%)
15K9.32 mi3.11 mi2242-160799-75139-112382(Top 98%)876(Top 93%)152(Top 94%)
20K12.43 mi3.11 mi2326-84845-46148-92426(Top 100%)915(Top 97%)157(Top 97%)
Half13.10 mi0.67 mi2300+26837+8147+12359(Top 97%)883(Top 94%)152(Top 94%)
30K18.64 mi5.54 mi2337-37868-31154-72408(Top 99%)928(Top 98%)158(Top 98%)
35K21.75 mi3.11 mi2328+9868153+12246(Top 92%)863(Top 92%)143(Top 88%)
25.2M25.20 mi3.45 mi2318+10873-5152+12285(Top 94%)878(Top 93%)149(Top 92%)
Finish26.22 mi1.02 mi2318874-11522281(Top 94%)876(Top 93%)147(Top 91%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×1story
+26ft-31ft

Overall

2382

Females

876

F30-34

155

5K→10K

3.1 - 6.2 mi

Top 88%
×2stories
+38ft-17ft

Overall

2141

Females

746

F30-34

135

10K→15K

6.2 - 9.3 mi

Top 98%
×2stories
+26ft-44ft

Overall

2382

Females

876

F30-34

155

15K→20K

9.3 - 12.4 mi

Top 100%
×1story
+35ft-22ft

Overall

2426

Females

915

F30-34

160

20K→Half

12.4 - 13.1 mi

Top 97%
×1human
+7ft-13ft

Overall

2359

Females

883

F30-34

154

Half→30K

13.1 - 18.6 mi

Top 99%
×2stories
+86ft-72ft

Overall

2408

Females

928

F30-34

160

30K→35K

18.6 - 21.8 mi

Top 92%
×2humans
+39ft-39ft

Overall

2246

Females

863

F30-34

145

35K→25.2M

21.8 - 25.2 mi

Top 94%
×3stories
+57ft-58ft

Overall

2285

Females

878

F30-34

151

25.2M→Finish

25.2 - 26.2 mi

Top 94%
×1human
+17ft-12ft

Overall

2281

Females

876

F30-34

149

Passing Analysis

Category:
Athletes Passed
145*
Passed By
437
Net Change
-292
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2026
5K10K28*84-56#2026#2082
10K15K1161-160#2082#2242
15K20K8*92-84#2242#2326
20KHalf30*4+26#2326#2300
Half30K30*67-37#2300#2337
30K35K21*12+9#2337#2328
35K25.2M23*13+10#2328#2318
25.2MFinish4*40#2318#2318
TOTALS145*437-292

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔥Passing Intensity

Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...
🏆 Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback

Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management