Channel Cabrera
Bib: 3000•F•Age: 33
Washington, DC

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:46 | 34:10 | 11:00 | 34:10 | 11:00 | - |
10K | 6.21 mi | 08:54:07 | 1:09:31 | 11:11 | 35:21 | 11:23 | +0:23 |
15K | 9.32 mi | 09:35:56 | 1:51:20 | 11:57 | 41:49 | 13:28 | +2:05 |
20K | 12.43 mi | 10:22:43 | 2:38:07 | 12:43 | 46:47 | 15:03 | +1:35 |
Half | 13.10 mi | 10:32:11 | 2:47:35 | 12:48 | 9:28 | 14:06 | -0:57 |
30K | 18.64 mi | 12:04:18 | 4:19:42 | 13:56 | 1:32:07 | 16:37 | +2:31 |
35K | 21.75 mi | 12:58:27 | 5:13:51 | 14:26 | 54:09 | 17:26 | +0:49 |
25.2M | 25.20 mi | 13:58:36 | 6:14:00 | 14:51 | 1:00:09 | 17:26 | 0:00 |
Finish | 26.22 mi | 14:16:22 | 6:31:46 | 14:57 | 17:46 | 17:26 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:00 /mi
Average Pace
14:57 /mi
Slowest Pace
17:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:20
28% of race
Time at Steady Pace
56:15
14% of race
Time at Slower Pace
3:44:11
57% of race
Average Pace: 14:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:46 | 34:10 | 11:00 | 34:10 | 11:00 | #2026 | |
10K | 6.21 mi | 08:54:07 | 1:09:31 | 11:11 | 35:21 | 11:23 | #2082 | |
15K | 9.32 mi | 09:35:56 | 1:51:20 | 11:57 | 41:49 | 13:28 | #2242 | |
20K | 12.43 mi | 10:22:43 | 2:38:07 | 12:43 | 46:47 | 15:03 | #2326 | |
Half | 13.10 mi | 10:32:11 | 2:47:35 | 12:48 | 9:28 | 14:06 | #2300 | |
30K | 18.64 mi | 12:04:18 | 4:19:42 | 13:56 | 1:32:07 | 16:37 | #2337 | |
35K | 21.75 mi | 12:58:27 | 5:13:51 | 14:26 | 54:09 | 17:26 | #2328 | |
25.2M | 25.20 mi | 13:58:36 | 6:14:00 | 14:51 | 1:00:09 | 17:26 | #2318 | |
Finish | 26.22 mi | 14:16:22 | 6:31:46 | 14:57 | 17:46 | 17:26 | #2318 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2026 | 694 | 123 | 2382(Top 98%) | 876(Top 93%) | 152(Top 94%) |
| 10K | 6.21 mi | 3.10 mi | 2082-56 | 724-30 | 128-5 | 2141(Top 88%) | 746(Top 79%) | 132(Top 81%) |
| 15K | 9.32 mi | 3.11 mi | 2242-160 | 799-75 | 139-11 | 2382(Top 98%) | 876(Top 93%) | 152(Top 94%) |
| 20K | 12.43 mi | 3.11 mi | 2326-84 | 845-46 | 148-9 | 2426(Top 100%) | 915(Top 97%) | 157(Top 97%) |
| Half | 13.10 mi | 0.67 mi | 2300+26 | 837+8 | 147+1 | 2359(Top 97%) | 883(Top 94%) | 152(Top 94%) |
| 30K | 18.64 mi | 5.54 mi | 2337-37 | 868-31 | 154-7 | 2408(Top 99%) | 928(Top 98%) | 158(Top 98%) |
| 35K | 21.75 mi | 3.11 mi | 2328+9 | 868 | 153+1 | 2246(Top 92%) | 863(Top 92%) | 143(Top 88%) |
| 25.2M | 25.20 mi | 3.45 mi | 2318+10 | 873-5 | 152+1 | 2285(Top 94%) | 878(Top 93%) | 149(Top 92%) |
| Finish | 26.22 mi | 1.02 mi | 2318 | 874-1 | 152 | 2281(Top 94%) | 876(Top 93%) | 147(Top 91%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2382
Females
876
F30-34
155
5K→10K
3.1 - 6.2 mi
Overall
2141
Females
746
F30-34
135
10K→15K
6.2 - 9.3 mi
Overall
2382
Females
876
F30-34
155
15K→20K
9.3 - 12.4 mi
Overall
2426
Females
915
F30-34
160
20K→Half
12.4 - 13.1 mi
Overall
2359
Females
883
F30-34
154
Half→30K
13.1 - 18.6 mi
Overall
2408
Females
928
F30-34
160
30K→35K
18.6 - 21.8 mi
Overall
2246
Females
863
F30-34
145
35K→25.2M
21.8 - 25.2 mi
Overall
2285
Females
878
F30-34
151
25.2M→Finish
25.2 - 26.2 mi
Overall
2281
Females
876
F30-34
149
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2026 |
| 5K → 10K | 28* | 84 | -56 | #2026 | #2082 |
| 10K → 15K | 1 | 161 | -160 | #2082 | #2242 |
| 15K → 20K | 8* | 92 | -84 | #2242 | #2326 |
| 20K → Half | 30* | 4 | +26 | #2326 | #2300 |
| Half → 30K | 30* | 67 | -37 | #2300 | #2337 |
| 30K → 35K | 21* | 12 | +9 | #2337 | #2328 |
| 35K → 25.2M | 23* | 13 | +10 | #2328 | #2318 |
| 25.2M → Finish | 4* | 4 | 0 | #2318 | #2318 |
| TOTALS | 145* | 437 | -292 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons



