Paul Farley
Bib: 2997•M•Age: 52
Norfolk, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:53 | 36:44 | 11:49 | 36:44 | 11:49 | - |
10K | 6.21 mi | 09:03:33 | 1:16:24 | 12:18 | 39:40 | 12:46 | +0:57 |
15K | 9.32 mi | 09:46:53 | 1:59:44 | 12:51 | 43:20 | 13:57 | +1:11 |
20K | 12.43 mi | 10:34:31 | 2:47:22 | 13:28 | 47:38 | 15:20 | +1:23 |
Half | 13.10 mi | 10:43:41 | 2:56:32 | 13:29 | 9:10 | 13:40 | -1:40 |
30K | 18.64 mi | 12:10:49 | 4:23:40 | 14:09 | 1:27:08 | 15:43 | +2:03 |
35K | 21.75 mi | 13:06:26 | 5:19:17 | 14:41 | 55:37 | 17:54 | +2:11 |
25.2M | 25.20 mi | 14:08:13 | 6:21:04 | 15:07 | 1:01:47 | 17:54 | 0:00 |
Finish | 26.22 mi | 14:26:27 | 6:39:18 | 15:14 | 18:14 | 17:54 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:49 /mi
Average Pace
15:14 /mi
Slowest Pace
17:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:08:54
32% of race
Time at Steady Pace
2:14:46
34% of race
Time at Slower Pace
2:15:38
34% of race
Average Pace: 15:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:53 | 36:44 | 11:49 | 36:44 | 11:49 | #2243 | |
10K | 6.21 mi | 09:03:33 | 1:16:24 | 12:18 | 39:40 | 12:46 | #2325 | |
15K | 9.32 mi | 09:46:53 | 1:59:44 | 12:51 | 43:20 | 13:57 | #2367 | |
20K | 12.43 mi | 10:34:31 | 2:47:22 | 13:28 | 47:38 | 15:20 | #2394 | |
Half | 13.10 mi | 10:43:41 | 2:56:32 | 13:29 | 9:10 | 13:40 | #2365 | |
30K | 18.64 mi | 12:10:49 | 4:23:40 | 14:09 | 1:27:08 | 15:43 | #2352 | |
35K | 21.75 mi | 13:06:26 | 5:19:17 | 14:41 | 55:37 | 17:54 | #2359 | |
25.2M | 25.20 mi | 14:08:13 | 6:21:04 | 15:07 | 1:01:47 | 17:54 | #2343 | |
Finish | 26.22 mi | 14:26:27 | 6:39:18 | 15:14 | 18:14 | 17:54 | #2339 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2243 | 1437 | 72 | 2411(Top 99%) | 1513(Top 102%) | 75(Top 99%) |
| 10K | 6.21 mi | 3.10 mi | 2325-82 | 1476-39 | 75-3 | 2365(Top 97%) | 1494(Top 101%) | 75(Top 99%) |
| 15K | 9.32 mi | 3.11 mi | 2367-42 | 1496-20 | 75 | 2411(Top 99%) | 1513(Top 102%) | 75(Top 99%) |
| 20K | 12.43 mi | 3.11 mi | 2394-27 | 1504-8 | 75 | 2445(Top 101%) | 1512(Top 102%) | 75(Top 99%) |
| Half | 13.10 mi | 0.67 mi | 2365+29 | 1487+17 | 75 | 2309(Top 95%) | 1448(Top 98%) | 72(Top 95%) |
| 30K | 18.64 mi | 5.54 mi | 2352+13 | 1472+15 | 75 | 2355(Top 97%) | 1453(Top 98%) | 75(Top 99%) |
| 35K | 21.75 mi | 3.11 mi | 2359-7 | 1467+5 | 75 | 2296(Top 95%) | 1405(Top 95%) | 74(Top 97%) |
| 25.2M | 25.20 mi | 3.45 mi | 2343+16 | 1451+16 | 75 | 2319(Top 95%) | 1419(Top 96%) | 74(Top 97%) |
| Finish | 26.22 mi | 1.02 mi | 2339+4 | 1448+3 | 75 | 2316(Top 95%) | 1418(Top 96%) | 74(Top 97%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2411
Males
1513
M50-54
80
5K→10K
3.1 - 6.2 mi
Overall
2365
Males
1494
M50-54
80
10K→15K
6.2 - 9.3 mi
Overall
2411
Males
1513
M50-54
80
15K→20K
9.3 - 12.4 mi
Overall
2445
Males
1512
M50-54
79
20K→Half
12.4 - 13.1 mi
Overall
2309
Males
1448
M50-54
73
Half→30K
13.1 - 18.6 mi
Overall
2355
Males
1453
M50-54
76
30K→35K
18.6 - 21.8 mi
Overall
2296
Males
1405
M50-54
75
35K→25.2M
21.8 - 25.2 mi
Overall
2319
Males
1419
M50-54
75
25.2M→Finish
25.2 - 26.2 mi
Overall
2316
Males
1418
M50-54
75
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2243 |
| 5K → 10K | 9* | 91 | -82 | #2243 | #2325 |
| 10K → 15K | 5 | 47 | -42 | #2325 | #2367 |
| 15K → 20K | 7* | 34 | -27 | #2367 | #2394 |
| 20K → Half | 29* | 0 | +29 | #2394 | #2365 |
| Half → 30K | 36* | 23 | +13 | #2365 | #2352 |
| 30K → 35K | 13* | 20 | -7 | #2352 | #2359 |
| 35K → 25.2M | 25* | 9 | +16 | #2359 | #2343 |
| 25.2M → Finish | 4* | 0 | +4 | #2343 | #2339 |
| TOTALS | 128* | 224 | -96 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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