Amanda Bennett

Bib: 2995FAge: 32

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F30-34)
#0 / 164
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
32:26
Rank: #1750
Start5K
32:26 | 10:26/mi
10K· 6.21 mi
1:09:09
Rank: #2071 (-321)
5K10K
36:43 | 11:49/mi
15K· 9.32 mi
1:43:32
Rank: #2024 (+47)
10K15K
34:23 | 11:04/mi
20K· 12.43 mi
2:18:34
Rank: #1992 (+32)
15K20K
35:02 | 11:17/mi
Half· 13.10 mi
2:26:00
Rank: #1953 (+39)
20KHalf
7:26 | 11:05/mi
30K· 18.64 mi
3:33:57
Rank: #1918 (+35)
Half30K
1:07:57 | 12:16/mi
35K· 21.75 mi
4:58:16
Rank: #2250 (-332)
30K35K
1:24:19 | 27:08/mi
25.2M
6:07:14
Rank: #2290 (-40)
35K25.2M
1:08:58 | 19:59/mi
Finish· 26.22 mi
6:27:36
Rank: #2300 (-10)
25.2MFinish
20:22 | 19:59/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:26:00
Pace11:09 /mi
2nd Half
Distance13.12 mi
Time4:01:36
Pace18:25 /mi
📊Positive Split: 65.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:5032:2610:2632:26
10:26
-
10K
6.21 mi08:56:331:09:0911:0836:43
11:49
+1:23
15K
9.32 mi09:30:561:43:3211:0634:23
11:04
-0:45
20K
12.43 mi10:05:582:18:3411:0935:02
11:17
+0:13
Half
13.10 mi10:13:242:26:0011:097:26
11:05
-0:12
30K
18.64 mi11:21:213:33:5711:291:07:57
12:16
+1:11
35K
21.75 mi12:45:404:58:1613:431:24:19
27:08
+14:52
25.2M
25.20 mi13:54:386:07:1414:341:08:58
19:59
-7:09
Finish
26.22 mi14:15:006:27:3614:4820:22
19:59
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:26 /mi

Average Pace

14:48 /mi

Slowest Pace

27:08 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:33:57

55% of race

Time at Slower Pace

2:53:39

45% of race

Average Pace: 14:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:5032:2610:2632:26
10:26
#1750
10K
6.21 mi08:56:331:09:0911:0836:43
11:49
#2071
15K
9.32 mi09:30:561:43:3211:0634:23
11:04
#2024
20K
12.43 mi10:05:582:18:3411:0935:02
11:17
#1992
Half
13.10 mi10:13:242:26:0011:097:26
11:05
#1953
30K
18.64 mi11:21:213:33:5711:291:07:57
12:16
#1918
35K
21.75 mi12:45:404:58:1613:431:24:19
27:08
#2250
25.2M
25.20 mi13:54:386:07:1414:341:08:58
19:59
#2290
Finish
26.22 mi14:15:006:27:3614:4820:22
19:59
#2300
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi17505681041966(Top 81%)668(Top 71%)116(Top 72%)
10K6.21 mi3.10 mi2071-321718-150125-212229(Top 92%)789(Top 84%)141(Top 87%)
15K9.32 mi3.11 mi2024+47693+25122+31966(Top 81%)668(Top 71%)116(Top 72%)
20K12.43 mi3.11 mi1992+32684+9120+21926(Top 79%)662(Top 70%)115(Top 71%)
Half13.10 mi0.67 mi1953+39666+18115+51854(Top 76%)629(Top 67%)111(Top 69%)
30K18.64 mi5.54 mi1918+35666116-11890(Top 78%)678(Top 72%)118(Top 73%)
35K21.75 mi3.11 mi2250-332828-162143-272442(Top 101%)947(Top 100%)162(Top 100%)
25.2M25.20 mi3.45 mi2290-40852-24149-62403(Top 99%)935(Top 99%)161(Top 99%)
Finish26.22 mi1.02 mi2300-10863-11150-12396(Top 99%)933(Top 99%)159(Top 98%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×1story
+26ft-31ft

Overall

1966

Females

668

F30-34

119

5K→10K

3.1 - 6.2 mi

Top 92%
×2stories
+38ft-17ft

Overall

2229

Females

789

F30-34

144

10K→15K

6.2 - 9.3 mi

Top 81%
×2stories
+26ft-44ft

Overall

1966

Females

668

F30-34

119

15K→20K

9.3 - 12.4 mi

Top 79%
×1story
+35ft-22ft

Overall

1926

Females

662

F30-34

118

20K→Half

12.4 - 13.1 mi

Top 76%
×1human
+7ft-13ft

Overall

1854

Females

629

F30-34

113

Half→30K

13.1 - 18.6 mi

Top 78%
×2stories
+86ft-72ft

Overall

1890

Females

678

F30-34

120

30K→35K

18.6 - 21.8 mi

Top 101%
×2humans
+39ft-39ft

Overall

2442

Females

947

F30-34

164

35K→25.2M

21.8 - 25.2 mi

Top 99%
×3stories
+57ft-58ft

Overall

2403

Females

935

F30-34

163

25.2M→Finish

25.2 - 26.2 mi

Top 99%
×1human
+17ft-12ft

Overall

2396

Females

933

F30-34

161

Passing Analysis

Category:
Athletes Passed
238*
Passed By
788
Net Change
-550
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1750
5K10K3*324-321#1750#2071
10K15K547+47#2071#2024
15K20K46*14+32#2024#1992
20KHalf39*0+39#1992#1953
Half30K72*37+35#1953#1918
30K35K4*336-332#1918#2250
35K25.2M18*58-40#2250#2290
25.2MFinish2*12-10#2290#2300
TOTALS238*788-550

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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