Andrea Asban Canonigo

Bib: 2991FAge: 38

VIRGINIA BEACH, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F35-39)
#0 / 117
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
36:57
Rank: #2253
Start5K
36:57 | 11:54/mi
10K· 6.21 mi
1:14:12
Rank: #2258 (-5)
5K10K
37:15 | 11:59/mi
15K· 9.32 mi
1:51:32
Rank: #2246 (+12)
10K15K
37:20 | 12:01/mi
20K· 12.43 mi
2:30:25
Rank: #2231 (+15)
15K20K
38:53 | 12:31/mi
Half· 13.10 mi
2:39:01
Rank: #2208 (+23)
20KHalf
8:36 | 12:49/mi
30K· 18.64 mi
3:54:54
Rank: #2183 (+25)
Half30K
1:15:53 | 13:41/mi
35K· 21.75 mi
4:44:01
Rank: #2154 (+29)
30K35K
49:07 | 15:49/mi
25.2M
5:29:56
Rank: #2081 (+73)
35K25.2M
45:55 | 13:18/mi
Finish· 26.22 mi
5:43:30
Rank: #2062 (+19)
25.2MFinish
13:34 | 13:18/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:39:01
Pace12:08 /mi
2nd Half
Distance13.12 mi
Time3:04:29
Pace14:04 /mi
📊Positive Split: 16.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:0136:5711:5436:57
11:54
-
10K
6.21 mi09:01:161:14:1211:5637:15
11:59
+0:05
15K
9.32 mi09:38:361:51:3211:5837:20
12:01
+0:02
20K
12.43 mi10:17:292:30:2512:0638:53
12:31
+0:30
Half
13.10 mi10:26:052:39:0112:088:36
12:49
+0:18
30K
18.64 mi11:41:583:54:5412:361:15:53
13:41
+0:52
35K
21.75 mi12:31:054:44:0113:0449:07
15:49
+2:08
25.2M
25.20 mi13:17:005:29:5613:0645:55
13:18
-2:31
Finish
26.22 mi13:30:345:43:3013:0713:34
13:18
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:54 /mi

Average Pace

13:07 /mi

Slowest Pace

15:49 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:32

32% of race

Time at Steady Pace

1:46:58

31% of race

Time at Slower Pace

2:05:00

36% of race

Average Pace: 13:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:0136:5711:5436:57
11:54
#2253
10K
6.21 mi09:01:161:14:1211:5637:15
11:59
#2258
15K
9.32 mi09:38:361:51:3211:5837:20
12:01
#2246
20K
12.43 mi10:17:292:30:2512:0638:53
12:31
#2231
Half
13.10 mi10:26:052:39:0112:088:36
12:49
#2208
30K
18.64 mi11:41:583:54:5412:361:15:53
13:41
#2183
35K
21.75 mi12:31:054:44:0113:0449:07
15:49
#2154
25.2M
25.20 mi13:17:005:29:5613:0645:55
13:18
#2081
Finish
26.22 mi13:30:345:43:3013:0713:34
13:18
#2062
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi2253809942205(Top 91%)781(Top 83%)91(Top 78%)
10K6.21 mi3.10 mi2258-5806+396-22268(Top 93%)811(Top 86%)96(Top 83%)
15K9.32 mi3.11 mi2246+12802+495+12205(Top 91%)781(Top 83%)91(Top 78%)
20K12.43 mi3.11 mi2231+15792+1094+12187(Top 90%)786(Top 83%)94(Top 81%)
Half13.10 mi0.67 mi2208+23786+695-12202(Top 91%)800(Top 85%)98(Top 84%)
30K18.64 mi5.54 mi2183+25792-697-22144(Top 88%)786(Top 83%)97(Top 84%)
35K21.75 mi3.11 mi2154+29782+10971984(Top 82%)736(Top 78%)90(Top 78%)
25.2M25.20 mi3.45 mi2081+73750+3293+41577(Top 65%)615(Top 65%)75(Top 65%)
Finish26.22 mi1.02 mi2062+19740+1089+41786(Top 74%)667(Top 71%)82(Top 71%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×1story
+26ft-31ft

Overall

2205

Females

781

F35-39

94

5K→10K

3.1 - 6.2 mi

Top 93%
×2stories
+38ft-17ft

Overall

2268

Females

811

F35-39

99

10K→15K

6.2 - 9.3 mi

Top 91%
×2stories
+26ft-44ft

Overall

2205

Females

781

F35-39

94

15K→20K

9.3 - 12.4 mi

Top 90%
×1story
+35ft-22ft

Overall

2187

Females

786

F35-39

97

20K→Half

12.4 - 13.1 mi

Top 91%
×1human
+7ft-13ft

Overall

2202

Females

800

F35-39

99

Half→30K

13.1 - 18.6 mi

Top 88%
×2stories
+86ft-72ft

Overall

2144

Females

786

F35-39

98

30K→35K

18.6 - 21.8 mi

Top 82%
×2humans
+39ft-39ft

Overall

1984

Females

736

F35-39

91

35K→25.2M

21.8 - 25.2 mi

Top 65%
×3stories
+57ft-58ft

Overall

1577

Females

615

F35-39

76

25.2M→Finish

25.2 - 26.2 mi

Top 74%
×1human
+17ft-12ft

Overall

1786

Females

667

F35-39

83

Passing Analysis

Category:
Athletes Passed
315*
Passed By
124
Net Change
+191
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2253
5K10K29*34-5#2253#2258
10K15K3321+12#2258#2246
15K20K32*17+15#2246#2231
20KHalf31*8+23#2231#2208
Half30K59*34+25#2208#2183
30K35K39*10+29#2183#2154
35K25.2M73*0+73#2154#2081
25.2MFinish19*0+19#2081#2062
TOTALS315*124+191

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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