Matt Van Allen

Bib: 299MAge: 42

Chesapeake, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 16%
Gender (Male)
#0 / 1480
Top 21%
Masters (Masters Men)
#0 / 477
Top 16%
Division (M40-44)
#0 / 179
Top 22%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:04
Rank: #114
Start5K
21:04 | 6:47/mi
10K· 6.21 mi
42:26
Rank: #127 (-13)
5K10K
21:22 | 6:53/mi
15K· 9.32 mi
1:04:01
Rank: #143 (-16)
10K15K
21:35 | 6:57/mi
20K· 12.43 mi
1:27:48
Rank: #175 (-32)
15K20K
23:47 | 7:39/mi
Half· 13.10 mi
1:32:58
Rank: #175
20KHalf
5:10 | 7:42/mi
30K· 18.64 mi
2:19:58
Rank: #248 (-73)
Half30K
47:00 | 8:29/mi
35K· 21.75 mi
2:52:28
Rank: #297 (-49)
30K35K
32:30 | 10:28/mi
25.2M
3:28:52
Rank: #357 (-60)
35K25.2M
36:24 | 10:33/mi
Finish· 26.22 mi
3:38:51
Rank: #378 (-21)
25.2MFinish
9:59 | 9:48/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:32:58
Pace7:06 /mi
2nd Half
Distance13.12 mi
Time2:05:53
Pace9:36 /mi
📊Positive Split: 35.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:0821:046:4721:04
6:47
-
10K
6.21 mi08:12:3042:266:5021:22
6:53
+0:06
15K
9.32 mi08:34:051:04:016:5221:35
6:57
+0:04
20K
12.43 mi08:57:521:27:487:0423:47
7:39
+0:42
Half
13.10 mi09:03:021:32:587:065:10
7:42
+0:03
30K
18.64 mi09:50:022:19:587:3147:00
8:29
+0:47
35K
21.75 mi10:22:322:52:287:5632:30
10:28
+1:59
25.2M
25.20 mi10:58:563:28:528:1736:24
10:33
+0:05
Finish
26.22 mi11:08:553:38:518:219:59
9:48
-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:47 /mi

Average Pace

8:21 /mi

Slowest Pace

10:33 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:04:01

29% of race

Time at Steady Pace

28:57

13% of race

Time at Slower Pace

2:05:53

58% of race

Average Pace: 8:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:0821:046:4721:04
6:47
#114
10K
6.21 mi08:12:3042:266:5021:22
6:53
#127
15K
9.32 mi08:34:051:04:016:5221:35
6:57
#143
20K
12.43 mi08:57:521:27:487:0423:47
7:39
#175
Half
13.10 mi09:03:021:32:587:065:10
7:42
#175
30K
18.64 mi09:50:022:19:587:3147:00
8:29
#248
35K
21.75 mi10:22:322:52:287:5632:30
10:28
#297
25.2M
25.20 mi10:58:563:28:528:1736:24
10:33
#357
Finish
26.22 mi11:08:553:38:518:219:59
9:48
#378
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi11411212157(Top 6%)152(Top 10%)20(Top 11%)
10K6.21 mi3.10 mi127-13124-1216-4149(Top 6%)144(Top 10%)20(Top 11%)
15K9.32 mi3.11 mi143-16139-1518-2157(Top 6%)152(Top 10%)20(Top 11%)
20K12.43 mi3.11 mi175-32167-2825-7306(Top 13%)273(Top 18%)35(Top 20%)
Half13.10 mi0.67 mi17516725309(Top 13%)276(Top 19%)34(Top 19%)
30K18.64 mi5.54 mi248-73227-6028-3562(Top 23%)450(Top 30%)47(Top 26%)
35K21.75 mi3.11 mi297-49258-3133-5705(Top 29%)512(Top 35%)55(Top 31%)
25.2M25.20 mi3.45 mi357-60296-3836-3759(Top 31%)518(Top 35%)61(Top 34%)
Finish26.22 mi1.02 mi378-21310-1440-4858(Top 35%)578(Top 39%)64(Top 36%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×1story
+26ft-31ft

Overall

157

Males

152

M40-44

22

5K→10K

3.1 - 6.2 mi

Top 6%
×2stories
+38ft-17ft

Overall

149

Males

144

M40-44

22

10K→15K

6.2 - 9.3 mi

Top 6%
×2stories
+26ft-44ft

Overall

157

Males

152

M40-44

22

15K→20K

9.3 - 12.4 mi

Top 13%
×1story
+35ft-22ft

Overall

306

Males

273

M40-44

38

20K→Half

12.4 - 13.1 mi

Top 13%
×1human
+7ft-13ft

Overall

309

Males

276

M40-44

37

Half→30K

13.1 - 18.6 mi

Top 23%
×2stories
+86ft-72ft

Overall

562

Males

450

M40-44

49

30K→35K

18.6 - 21.8 mi

Top 29%
×2humans
+39ft-39ft

Overall

705

Males

512

M40-44

57

35K→25.2M

21.8 - 25.2 mi

Top 31%
×3stories
+57ft-58ft

Overall

759

Males

518

M40-44

62

25.2M→Finish

25.2 - 26.2 mi

Top 35%
×1human
+17ft-12ft

Overall

858

Males

578

M40-44

65

Passing Analysis

Category:
Athletes Passed
29*
Passed By
293
Net Change
-264
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#114
5K10K316-13#114#127
10K15K319-16#127#143
15K20K032-32#143#175
20KHalf2*20#175#175
Half30K4*77-73#175#248
30K35K6*55-49#248#297
35K25.2M9*69-60#297#357
25.2MFinish2*23-21#357#378
TOTALS29*293-264

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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