Farouk Elkassed

Bib: 2964MAge: 76

Fairfax, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M75-79)
#0 / 4
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
40:16
Rank: #2393
Start5K
40:16 | 12:58/mi
10K· 6.21 mi
1:21:59
Rank: #2405 (-12)
5K10K
41:43 | 13:26/mi
15K· 9.32 mi
2:03:43
Rank: #2401 (+4)
10K15K
41:44 | 13:26/mi
20K· 12.43 mi
2:48:07
Rank: #2397 (+4)
15K20K
44:24 | 14:17/mi
Half· 13.10 mi
2:58:00
Rank: #2368 (+29)
20KHalf
9:53 | 14:44/mi
30K· 18.64 mi
4:21:23
Rank: #2342 (+26)
Half30K
1:23:23 | 15:03/mi
35K· 21.75 mi
5:13:09
Rank: #2323 (+19)
30K35K
51:46 | 16:40/mi
25.2M
6:10:40
Rank: #2307 (+16)
35K25.2M
57:31 | 16:40/mi
Finish· 26.22 mi
6:27:39
Rank: #2301 (+6)
25.2MFinish
16:59 | 16:40/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:58:00
Pace13:35 /mi
2nd Half
Distance13.12 mi
Time3:29:39
Pace15:59 /mi
📊Positive Split: 17.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:1940:1612:5840:16
12:58
-
10K
6.21 mi09:09:021:21:5913:1241:43
13:26
+0:28
15K
9.32 mi09:50:462:03:4313:1641:44
13:26
0:00
20K
12.43 mi10:35:102:48:0713:3244:24
14:17
+0:51
Half
13.10 mi10:45:032:58:0013:359:53
14:44
+0:27
30K
18.64 mi12:08:264:21:2314:011:23:23
15:03
+0:19
35K
21.75 mi13:00:125:13:0914:2451:46
16:40
+1:37
25.2M
25.20 mi13:57:436:10:4014:4357:31
16:40
0:00
Finish
26.22 mi14:14:426:27:3914:4816:59
16:40
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:58 /mi

Average Pace

14:48 /mi

Slowest Pace

16:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:03:43

32% of race

Time at Steady Pace

2:17:40

36% of race

Time at Slower Pace

2:06:16

33% of race

Average Pace: 14:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:1940:1612:5840:16
12:58
#2393
10K
6.21 mi09:09:021:21:5913:1241:43
13:26
#2405
15K
9.32 mi09:50:462:03:4313:1641:44
13:26
#2401
20K
12.43 mi10:35:102:48:0713:3244:24
14:17
#2397
Half
13.10 mi10:45:032:58:0013:359:53
14:44
#2368
30K
18.64 mi12:08:264:21:2314:011:23:23
15:03
#2342
35K
21.75 mi13:00:125:13:0914:2451:46
16:40
#2323
25.2M
25.20 mi13:57:436:10:4014:4357:31
16:40
#2307
Finish
26.22 mi14:14:426:27:3914:4816:59
16:40
#2301
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi3.11 mi2393150142380(Top 98%)1501(Top 101%)4(Top 100%)
10K6.21 mi3.10 mi2405-121509-83+12403(Top 99%)1510(Top 102%)3(Top 75%)
15K9.32 mi3.11 mi2401+41507+232380(Top 98%)1501(Top 101%)4(Top 100%)
20K12.43 mi3.11 mi2397+41505+232385(Top 98%)1493(Top 101%)4(Top 100%)
Half13.10 mi0.67 mi2368+291489+1632396(Top 99%)1489(Top 101%)4(Top 100%)
30K18.64 mi5.54 mi2342+261468+2132297(Top 95%)1425(Top 96%)2(Top 50%)
35K21.75 mi3.11 mi2323+191451+1732128(Top 88%)1317(Top 89%)2(Top 50%)
25.2M25.20 mi3.45 mi2307+161439+1232231(Top 92%)1376(Top 93%)3(Top 75%)
Finish26.22 mi1.02 mi2301+61434+532232(Top 92%)1381(Top 93%)3(Top 75%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×1story
+26ft-31ft

Overall

2380

Males

1501

M75-79

4

5K→10K

3.1 - 6.2 mi

Top 99%
×2stories
+38ft-17ft

Overall

2403

Males

1510

M75-79

3

10K→15K

6.2 - 9.3 mi

Top 98%
×2stories
+26ft-44ft

Overall

2380

Males

1501

M75-79

4

15K→20K

9.3 - 12.4 mi

Top 98%
×1story
+35ft-22ft

Overall

2385

Males

1493

M75-79

4

20K→Half

12.4 - 13.1 mi

Top 99%
×1human
+7ft-13ft

Overall

2396

Males

1489

M75-79

4

Half→30K

13.1 - 18.6 mi

Top 95%
×2stories
+86ft-72ft

Overall

2297

Males

1425

M75-79

2

30K→35K

18.6 - 21.8 mi

Top 88%
×2humans
+39ft-39ft

Overall

2128

Males

1317

M75-79

2

35K→25.2M

21.8 - 25.2 mi

Top 92%
×3stories
+57ft-58ft

Overall

2231

Males

1376

M75-79

3

25.2M→Finish

25.2 - 26.2 mi

Top 92%
×1human
+17ft-12ft

Overall

2232

Males

1381

M75-79

3

Passing Analysis

Category:
Athletes Passed
166*
Passed By
74
Net Change
+92
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2393
5K10K16*28-12#2393#2405
10K15K117+4#2405#2401
15K20K10*6+4#2401#2397
20KHalf30*1+29#2397#2368
Half30K43*17+26#2368#2342
30K35K27*8+19#2342#2323
35K25.2M23*7+16#2323#2307
25.2MFinish6*0+6#2307#2301
TOTALS166*74+92

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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