Amanda O'Neill
Bib: 2931•F•Age: 36
Herndon, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:28:26 | 41:21 | 13:19 | 41:21 | 13:19 | - |
10K | 6.21 mi | 09:09:04 | 1:21:59 | 13:12 | 40:38 | 13:05 | -0:14 |
15K | 9.32 mi | 09:53:25 | 2:06:20 | 13:33 | 44:21 | 14:16 | +1:11 |
20K | 12.43 mi | 10:41:53 | 2:54:48 | 14:04 | 48:28 | 15:36 | +1:20 |
Half | 13.10 mi | 10:52:25 | 3:05:20 | 14:09 | 10:32 | 15:42 | +0:06 |
30K | 18.64 mi | 12:23:10 | 4:36:05 | 14:49 | 1:30:45 | 16:22 | +0:40 |
35K | 21.75 mi | 13:16:35 | 5:29:30 | 15:09 | 53:25 | 17:11 | +0:49 |
25.2M | 25.20 mi | 14:15:55 | 6:28:50 | 15:26 | 59:20 | 17:11 | 0:00 |
Finish | 26.22 mi | 14:33:26 | 6:46:21 | 15:31 | 17:31 | 17:11 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
13:05 /mi
Average Pace
15:31 /mi
Slowest Pace
17:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:06:20
31% of race
Time at Steady Pace
2:29:45
37% of race
Time at Slower Pace
2:10:16
32% of race
Average Pace: 15:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:28:26 | 41:21 | 13:19 | 41:21 | 13:19 | #2423 | |
10K | 6.21 mi | 09:09:04 | 1:21:59 | 13:12 | 40:38 | 13:05 | #2406 | |
15K | 9.32 mi | 09:53:25 | 2:06:20 | 13:33 | 44:21 | 14:16 | #2415 | |
20K | 12.43 mi | 10:41:53 | 2:54:48 | 14:04 | 48:28 | 15:36 | #2433 | |
Half | 13.10 mi | 10:52:25 | 3:05:20 | 14:09 | 10:32 | 15:42 | #2404 | |
30K | 18.64 mi | 12:23:10 | 4:36:05 | 14:49 | 1:30:45 | 16:22 | #2404 | |
35K | 21.75 mi | 13:16:35 | 5:29:30 | 15:09 | 53:25 | 17:11 | #2393 | |
25.2M | 25.20 mi | 14:15:55 | 6:28:50 | 15:26 | 59:20 | 17:11 | #2368 | |
Finish | 26.22 mi | 14:33:26 | 6:46:21 | 15:31 | 17:31 | 17:11 | #2366 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2423 | 904 | 106 | 2434(Top 100%) | 911(Top 97%) | 108(Top 93%) |
| 10K | 6.21 mi | 3.10 mi | 2406+17 | 893+11 | 105+1 | 2385(Top 98%) | 879(Top 93%) | 104(Top 90%) |
| 15K | 9.32 mi | 3.11 mi | 2415-9 | 897-4 | 105 | 2434(Top 100%) | 911(Top 97%) | 108(Top 93%) |
| 20K | 12.43 mi | 3.11 mi | 2433-18 | 910-13 | 105 | 2452(Top 101%) | 933(Top 99%) | 111(Top 96%) |
| Half | 13.10 mi | 0.67 mi | 2404+29 | 899+11 | 105 | 2436(Top 100%) | 932(Top 99%) | 110(Top 95%) |
| 30K | 18.64 mi | 5.54 mi | 2404 | 915-16 | 109-4 | 2401(Top 99%) | 924(Top 98%) | 114(Top 98%) |
| 35K | 21.75 mi | 3.11 mi | 2393+11 | 914+1 | 108+1 | 2211(Top 91%) | 847(Top 90%) | 102(Top 88%) |
| 25.2M | 25.20 mi | 3.45 mi | 2368+25 | 901+13 | 108 | 2273(Top 94%) | 871(Top 92%) | 104(Top 90%) |
| Finish | 26.22 mi | 1.02 mi | 2366+2 | 901 | 108 | 2271(Top 93%) | 869(Top 92%) | 104(Top 90%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2434
Females
911
F35-39
111
5K→10K
3.1 - 6.2 mi
Overall
2385
Females
879
F35-39
107
10K→15K
6.2 - 9.3 mi
Overall
2434
Females
911
F35-39
111
15K→20K
9.3 - 12.4 mi
Overall
2452
Females
933
F35-39
114
20K→Half
12.4 - 13.1 mi
Overall
2436
Females
932
F35-39
111
Half→30K
13.1 - 18.6 mi
Overall
2401
Females
924
F35-39
115
30K→35K
18.6 - 21.8 mi
Overall
2211
Females
847
F35-39
103
35K→25.2M
21.8 - 25.2 mi
Overall
2273
Females
871
F35-39
105
25.2M→Finish
25.2 - 26.2 mi
Overall
2271
Females
869
F35-39
105
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2423 |
| 5K → 10K | 30* | 13 | +17 | #2423 | #2406 |
| 10K → 15K | 6 | 15 | -9 | #2406 | #2415 |
| 15K → 20K | 5* | 23 | -18 | #2415 | #2433 |
| 20K → Half | 32* | 3 | +29 | #2433 | #2404 |
| Half → 30K | 28* | 28 | 0 | #2404 | #2404 |
| 30K → 35K | 17* | 6 | +11 | #2404 | #2393 |
| 35K → 25.2M | 27* | 2 | +25 | #2393 | #2368 |
| 25.2M → Finish | 2* | 0 | +2 | #2368 | #2366 |
| TOTALS | 147* | 90 | +57 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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