Molly Lane

Bib: 2906FAge: 30

Fork Union, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Top 41%
Division (F30-34)
#0 / 164
Top 47%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:51
Rank: #1523
Start5K
30:51 | 9:56/mi
10K· 6.21 mi
1:01:31
Rank: #1515 (+8)
5K10K
30:40 | 9:52/mi
15K· 9.32 mi
1:32:18
Rank: #1514 (+1)
10K15K
30:47 | 9:54/mi
20K· 12.43 mi
2:03:16
Rank: #1489 (+25)
15K20K
30:58 | 9:58/mi
Half· 13.10 mi
2:10:03
Rank: #1462 (+27)
20KHalf
6:47 | 10:06/mi
30K· 18.64 mi
3:05:38
Rank: #1352 (+110)
Half30K
55:35 | 10:02/mi
35K· 21.75 mi
3:42:18
Rank: #1288 (+64)
30K35K
36:40 | 11:48/mi
25.2M
4:21:03
Rank: #1220 (+68)
35K25.2M
38:45 | 11:14/mi
Finish· 26.22 mi
4:31:39
Rank: #1220
25.2MFinish
10:36 | 10:24/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:10:03
Pace9:56 /mi
2nd Half
Distance13.12 mi
Time2:21:36
Pace10:48 /mi
📊Positive Split: 8.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:1830:519:5630:51
9:56
-
10K
6.21 mi08:45:581:01:319:5430:40
9:52
-0:04
15K
9.32 mi09:16:451:32:189:5430:47
9:54
+0:02
20K
12.43 mi09:47:432:03:169:5530:58
9:58
+0:04
Half
13.10 mi09:54:302:10:039:566:47
10:06
+0:08
30K
18.64 mi10:50:053:05:389:5755:35
10:02
-0:04
35K
21.75 mi11:26:453:42:1810:1336:40
11:48
+1:46
25.2M
25.20 mi12:05:304:21:0310:2238:45
11:14
-0:34
Finish
26.22 mi12:16:064:31:3910:2210:36
10:24
-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:52 /mi

Average Pace

10:22 /mi

Slowest Pace

11:48 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:16:14

72% of race

Time at Steady Pace

38:45

14% of race

Time at Slower Pace

36:40

13% of race

Average Pace: 10:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:1830:519:5630:51
9:56
#1523
10K
6.21 mi08:45:581:01:319:5430:40
9:52
#1515
15K
9.32 mi09:16:451:32:189:5430:47
9:54
#1514
20K
12.43 mi09:47:432:03:169:5530:58
9:58
#1489
Half
13.10 mi09:54:302:10:039:566:47
10:06
#1462
30K
18.64 mi10:50:053:05:389:5755:35
10:02
#1352
35K
21.75 mi11:26:453:42:1810:1336:40
11:48
#1288
25.2M
25.20 mi12:05:304:21:0310:2238:45
11:14
#1220
Finish
26.22 mi12:16:064:31:3910:2210:36
10:24
#1220
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi1523472821512(Top 62%)461(Top 49%)82(Top 51%)
10K6.21 mi3.10 mi1515+8459+13821517(Top 62%)462(Top 49%)83(Top 51%)
15K9.32 mi3.11 mi1514+1464-5821512(Top 62%)461(Top 49%)82(Top 51%)
20K12.43 mi3.11 mi1489+25453+1179+31455(Top 60%)443(Top 47%)83(Top 51%)
Half13.10 mi0.67 mi1462+27442+1180-11457(Top 60%)449(Top 48%)84(Top 52%)
30K18.64 mi5.54 mi1352+110416+2678+21239(Top 51%)370(Top 39%)74(Top 46%)
35K21.75 mi3.11 mi1288+64399+17781091(Top 45%)355(Top 38%)72(Top 44%)
25.2M25.20 mi3.45 mi1220+68380+1975+3980(Top 40%)337(Top 36%)69(Top 43%)
Finish26.22 mi1.02 mi1220386-677-21091(Top 45%)381(Top 40%)78(Top 48%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×1story
+26ft-31ft

Overall

1512

Females

461

F30-34

84

5K→10K

3.1 - 6.2 mi

Top 62%
×2stories
+38ft-17ft

Overall

1517

Females

462

F30-34

85

10K→15K

6.2 - 9.3 mi

Top 62%
×2stories
+26ft-44ft

Overall

1512

Females

461

F30-34

84

15K→20K

9.3 - 12.4 mi

Top 60%
×1story
+35ft-22ft

Overall

1455

Females

443

F30-34

85

20K→Half

12.4 - 13.1 mi

Top 60%
×1human
+7ft-13ft

Overall

1457

Females

449

F30-34

86

Half→30K

13.1 - 18.6 mi

Top 51%
×2stories
+86ft-72ft

Overall

1239

Females

370

F30-34

76

30K→35K

18.6 - 21.8 mi

Top 45%
×2humans
+39ft-39ft

Overall

1091

Females

355

F30-34

74

35K→25.2M

21.8 - 25.2 mi

Top 40%
×3stories
+57ft-58ft

Overall

980

Females

337

F30-34

71

25.2M→Finish

25.2 - 26.2 mi

Top 45%
×1human
+17ft-12ft

Overall

1091

Females

381

F30-34

80

Passing Analysis

Category:
Athletes Passed
428*
Passed By
125
Net Change
+303
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1523
5K10K41*33+8#1523#1515
10K15K2423+1#1515#1514
15K20K42*17+25#1514#1489
20KHalf28*1+27#1489#1462
Half30K125*15+110#1462#1352
30K35K80*16+64#1352#1288
35K25.2M74*6+68#1288#1220
25.2MFinish14*140#1220#1220
TOTALS428*125+303

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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