Molly Lane
Bib: 2906•F•Age: 30
Fork Union, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:18 | 30:51 | 9:56 | 30:51 | 9:56 | - |
10K | 6.21 mi | 08:45:58 | 1:01:31 | 9:54 | 30:40 | 9:52 | -0:04 |
15K | 9.32 mi | 09:16:45 | 1:32:18 | 9:54 | 30:47 | 9:54 | +0:02 |
20K | 12.43 mi | 09:47:43 | 2:03:16 | 9:55 | 30:58 | 9:58 | +0:04 |
Half | 13.10 mi | 09:54:30 | 2:10:03 | 9:56 | 6:47 | 10:06 | +0:08 |
30K | 18.64 mi | 10:50:05 | 3:05:38 | 9:57 | 55:35 | 10:02 | -0:04 |
35K | 21.75 mi | 11:26:45 | 3:42:18 | 10:13 | 36:40 | 11:48 | +1:46 |
25.2M | 25.20 mi | 12:05:30 | 4:21:03 | 10:22 | 38:45 | 11:14 | -0:34 |
Finish | 26.22 mi | 12:16:06 | 4:31:39 | 10:22 | 10:36 | 10:24 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:52 /mi
Average Pace
10:22 /mi
Slowest Pace
11:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:16:14
72% of race
Time at Steady Pace
38:45
14% of race
Time at Slower Pace
36:40
13% of race
Average Pace: 10:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:18 | 30:51 | 9:56 | 30:51 | 9:56 | #1523 | |
10K | 6.21 mi | 08:45:58 | 1:01:31 | 9:54 | 30:40 | 9:52 | #1515 | |
15K | 9.32 mi | 09:16:45 | 1:32:18 | 9:54 | 30:47 | 9:54 | #1514 | |
20K | 12.43 mi | 09:47:43 | 2:03:16 | 9:55 | 30:58 | 9:58 | #1489 | |
Half | 13.10 mi | 09:54:30 | 2:10:03 | 9:56 | 6:47 | 10:06 | #1462 | |
30K | 18.64 mi | 10:50:05 | 3:05:38 | 9:57 | 55:35 | 10:02 | #1352 | |
35K | 21.75 mi | 11:26:45 | 3:42:18 | 10:13 | 36:40 | 11:48 | #1288 | |
25.2M | 25.20 mi | 12:05:30 | 4:21:03 | 10:22 | 38:45 | 11:14 | #1220 | |
Finish | 26.22 mi | 12:16:06 | 4:31:39 | 10:22 | 10:36 | 10:24 | #1220 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1523 | 472 | 82 | 1512(Top 62%) | 461(Top 49%) | 82(Top 51%) |
| 10K | 6.21 mi | 3.10 mi | 1515+8 | 459+13 | 82 | 1517(Top 62%) | 462(Top 49%) | 83(Top 51%) |
| 15K | 9.32 mi | 3.11 mi | 1514+1 | 464-5 | 82 | 1512(Top 62%) | 461(Top 49%) | 82(Top 51%) |
| 20K | 12.43 mi | 3.11 mi | 1489+25 | 453+11 | 79+3 | 1455(Top 60%) | 443(Top 47%) | 83(Top 51%) |
| Half | 13.10 mi | 0.67 mi | 1462+27 | 442+11 | 80-1 | 1457(Top 60%) | 449(Top 48%) | 84(Top 52%) |
| 30K | 18.64 mi | 5.54 mi | 1352+110 | 416+26 | 78+2 | 1239(Top 51%) | 370(Top 39%) | 74(Top 46%) |
| 35K | 21.75 mi | 3.11 mi | 1288+64 | 399+17 | 78 | 1091(Top 45%) | 355(Top 38%) | 72(Top 44%) |
| 25.2M | 25.20 mi | 3.45 mi | 1220+68 | 380+19 | 75+3 | 980(Top 40%) | 337(Top 36%) | 69(Top 43%) |
| Finish | 26.22 mi | 1.02 mi | 1220 | 386-6 | 77-2 | 1091(Top 45%) | 381(Top 40%) | 78(Top 48%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1512
Females
461
F30-34
84
5K→10K
3.1 - 6.2 mi
Overall
1517
Females
462
F30-34
85
10K→15K
6.2 - 9.3 mi
Overall
1512
Females
461
F30-34
84
15K→20K
9.3 - 12.4 mi
Overall
1455
Females
443
F30-34
85
20K→Half
12.4 - 13.1 mi
Overall
1457
Females
449
F30-34
86
Half→30K
13.1 - 18.6 mi
Overall
1239
Females
370
F30-34
76
30K→35K
18.6 - 21.8 mi
Overall
1091
Females
355
F30-34
74
35K→25.2M
21.8 - 25.2 mi
Overall
980
Females
337
F30-34
71
25.2M→Finish
25.2 - 26.2 mi
Overall
1091
Females
381
F30-34
80
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1523 |
| 5K → 10K | 41* | 33 | +8 | #1523 | #1515 |
| 10K → 15K | 24 | 23 | +1 | #1515 | #1514 |
| 15K → 20K | 42* | 17 | +25 | #1514 | #1489 |
| 20K → Half | 28* | 1 | +27 | #1489 | #1462 |
| Half → 30K | 125* | 15 | +110 | #1462 | #1352 |
| 30K → 35K | 80* | 16 | +64 | #1352 | #1288 |
| 35K → 25.2M | 74* | 6 | +68 | #1288 | #1220 |
| 25.2M → Finish | 14* | 14 | 0 | #1220 | #1220 |
| TOTALS | 428* | 125 | +303 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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