Elizabeth Mirko

Bib: 2903FAge: 20

Rockingham, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F20-24)
#0 / 155
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
33:01
Rank: #1859
Start5K
10:38/mi
33:01 split
10K· 6.21 mi
1:05:34
Rank: #1824 (+35)
5K10K
10:29/mi
32:33 split
15K· 9.32 mi
1:37:51
Rank: #1775 (+49)
10K15K
10:23/mi
32:17 split
20K· 12.43 mi
2:13:18
Rank: #1834 (-59)
15K20K
11:25/mi
35:27 split
Half· 13.10 mi
2:21:18
Rank: #1822 (+12)
20KHalf
11:55/mi
8:00 split
30K· 18.64 mi
3:23:25
Rank: #1741 (+81)
Half30K
11:12/mi
1:02:07 split
35K· 21.75 mi
4:07:32
Rank: #1718 (+23)
30K35K
14:12/mi
44:07 split
25.2M
4:56:46
Rank: #1728 (-10)
35K25.2M
14:16/mi
49:14 split
Finish· 26.22 mi
5:08:02
Rank: #1714 (+14)
25.2MFinish
11:03/mi
11:16 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:21:18
Pace10:47 /mi
2nd Half
Distance13.12 mi
Time2:46:44
Pace12:42 /mi
📊Positive Split: 18.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:4133:0110:3833:01
10:38
-
10K
6.21 mi08:48:141:05:3410:3332:33
10:29
-0:09
15K
9.32 mi09:20:311:37:5110:3032:17
10:23
-0:06
20K
12.43 mi09:55:582:13:1810:4435:27
11:25
+1:02
Half
13.10 mi10:03:582:21:1810:478:00
11:55
+0:30
30K
18.64 mi11:06:053:23:2510:551:02:07
11:12
-0:43
35K
21.75 mi11:50:124:07:3211:2344:07
14:12
+3:00
25.2M
25.20 mi12:39:264:56:4611:4749:14
14:16
+0:04
Finish
26.22 mi12:50:425:08:0211:4511:16
11:03
-3:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:23 /mi

Average Pace

11:45 /mi

Slowest Pace

14:16 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:04:50

21% of race

Time at Steady Pace

2:21:51

46% of race

Time at Slower Pace

1:41:21

33% of race

Average Pace: 11:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:4133:0110:3833:01
10:38
#1859
10K
6.21 mi08:48:141:05:3410:3332:33
10:29
#1824
15K
9.32 mi09:20:311:37:5110:3032:17
10:23
#1775
20K
12.43 mi09:55:582:13:1810:4435:27
11:25
#1834
Half
13.10 mi10:03:582:21:1810:478:00
11:55
#1822
30K
18.64 mi11:06:053:23:2510:551:02:07
11:12
#1741
35K
21.75 mi11:50:124:07:3211:2344:07
14:12
#1718
25.2M
25.20 mi12:39:264:56:4611:4749:14
14:16
#1728
Finish
26.22 mi12:50:425:08:0211:4511:16
11:03
#1714
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi18596181151697(Top 70%)541(Top 57%)107(Top 69%)
10K6.21 mi3.10 mi1824+35601+171151794(Top 74%)581(Top 62%)111(Top 72%)
15K9.32 mi3.11 mi1775+49579+22113+21697(Top 70%)541(Top 57%)107(Top 69%)
20K12.43 mi3.11 mi1834-59609-30115-21967(Top 81%)682(Top 72%)122(Top 79%)
Half13.10 mi0.67 mi1822+12606+3117-22062(Top 85%)728(Top 77%)126(Top 81%)
30K18.64 mi5.54 mi1741+81583+23112+51627(Top 67%)547(Top 58%)106(Top 68%)
35K21.75 mi3.11 mi1718+23589-6113-11686(Top 69%)620(Top 66%)114(Top 74%)
25.2M25.20 mi3.45 mi1728-10604-15115-21834(Top 76%)704(Top 75%)127(Top 82%)
Finish26.22 mi1.02 mi1714+14603+11151346(Top 55%)489(Top 52%)101(Top 65%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×1story
+26ft-31ft

Overall

1697

Females

541

F20-24

109

5K→10K

3.1 - 6.2 mi

Top 74%
×2stories
+38ft-17ft

Overall

1794

Females

581

F20-24

113

10K→15K

6.2 - 9.3 mi

Top 70%
×2stories
+26ft-44ft

Overall

1697

Females

541

F20-24

109

15K→20K

9.3 - 12.4 mi

Top 81%
×1story
+35ft-22ft

Overall

1967

Females

682

F20-24

124

20K→Half

12.4 - 13.1 mi

Top 85%
×1human
+7ft-13ft

Overall

2062

Females

728

F20-24

128

Half→30K

13.1 - 18.6 mi

Top 67%
×2stories
+86ft-72ft

Overall

1627

Females

547

F20-24

107

30K→35K

18.6 - 21.8 mi

Top 69%
×2humans
+39ft-39ft

Overall

1686

Females

620

F20-24

115

35K→25.2M

21.8 - 25.2 mi

Top 76%
×3stories
+57ft-58ft

Overall

1834

Females

704

F20-24

127

25.2M→Finish

25.2 - 26.2 mi

Top 55%
×1human
+17ft-12ft

Overall

1346

Females

489

F20-24

101

Passing Analysis

Category:
Athletes Passed
364*
Passed By
219
Net Change
+145
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1859
5K10K53*18+35#1859#1824
10K15K6112+49#1824#1775
15K20K14*73-59#1775#1834
20KHalf28*16+12#1834#1822
Half30K116*35+81#1822#1741
30K35K53*30+23#1741#1718
35K25.2M24*34-10#1718#1728
25.2MFinish15*1+14#1728#1714
TOTALS364*219+145

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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