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SHAMROCK MARATHON 2026

Raphael Olfato

Bib: 290•M•Age: 27

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 7%
Gender (Male)
#0 / 1480
Top 10%
Division (M25-29)
#0 / 297
Top 11%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:11
Rank: #137
Start → 5K
21:11 | 6:49/mi
10K· 6.21 mi
42:30
Rank: #140 (-3)
5K → 10K
21:19 | 6:52/mi
15K· 9.32 mi
1:03:48
Rank: #134 (+6)
10K → 15K
21:18 | 6:51/mi
20K· 12.43 mi
1:25:47
Rank: #138 (-4)
15K → 20K
21:59 | 7:05/mi
Half· 13.10 mi
1:30:38
Rank: #138
20K → Half
4:51 | 7:14/mi
30K· 18.64 mi
2:12:53
Rank: #162 (-24)
Half → 30K
42:15 | 7:37/mi
35K· 21.75 mi
2:40:22
Rank: #170 (-8)
30K → 35K
27:29 | 8:51/mi
25.2M
3:10:20
Rank: #168 (+2)
35K → 25.2M
29:58 | 8:41/mi
Finish· 26.22 mi
3:18:30
Rank: #169 (-1)
25.2M → Finish
8:10 | 8:01/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:30:38
Pace6:55 /mi
2nd Half
Distance13.12 mi
Time1:47:52
Pace8:13 /mi
📊Positive Split: 19.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:1421:116:4921:11
6:49
-
10K
6.21 mi08:12:3342:306:5021:19
6:52
+0:03
15K
9.32 mi08:33:511:03:486:5121:18
6:51
-0:01
20K
12.43 mi08:55:501:25:476:5421:59
7:05
+0:14
Half
13.10 mi09:00:411:30:386:554:51
7:14
+0:09
30K
18.64 mi09:42:562:12:537:0842:15
7:37
+0:23
35K
21.75 mi10:10:252:40:227:2227:29
8:51
+1:14
25.2M
25.20 mi10:40:233:10:207:3329:58
8:41
-0:10
Finish
26.22 mi10:48:333:18:307:358:10
8:01
-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:49 /mi

Average Pace

7:35 /mi

Slowest Pace

8:51 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:29

21% of race

Time at Steady Pace

48:09

24% of race

Time at Slower Pace

1:47:52

54% of race

Average Pace: 7:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:1421:116:4921:11
6:49
#137
10K
6.21 mi08:12:3342:306:5021:19
6:52
#140
15K
9.32 mi08:33:511:03:486:5121:18
6:51
#134
20K
12.43 mi08:55:501:25:476:5421:59
7:05
#138
Half
13.10 mi09:00:411:30:386:554:51
7:14
#138
30K
18.64 mi09:42:562:12:537:0842:15
7:37
#162
35K
21.75 mi10:10:252:40:227:2227:29
8:51
#170
25.2M
25.20 mi10:40:233:10:207:3329:58
8:41
#168
Finish
26.22 mi10:48:333:18:307:358:10
8:01
#169
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi13713233129(Top 5%)126(Top 9%)33(Top 11%)
10K6.21 mi3.10 mi140-3136-435-2138(Top 6%)136(Top 9%)35(Top 12%)
15K9.32 mi3.11 mi134+6132+434+1129(Top 5%)126(Top 9%)33(Top 11%)
20K12.43 mi3.11 mi138-4135-334156(Top 6%)149(Top 10%)35(Top 12%)
Half13.10 mi0.67 mi13813534170(Top 7%)163(Top 11%)35(Top 12%)
30K18.64 mi5.54 mi162-24154-1935-1267(Top 11%)239(Top 16%)56(Top 19%)
35K21.75 mi3.11 mi170-8159-537-2274(Top 11%)229(Top 15%)50(Top 17%)
25.2M25.20 mi3.45 mi168+2155+434+3270(Top 11%)214(Top 14%)48(Top 16%)
Finish26.22 mi1.02 mi169-115534273(Top 11%)208(Top 14%)49(Top 17%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×1story
+26ft-31ft

Overall

129

Males

126

M25-29

38

5K→10K

3.1 - 6.2 mi

Top 6%
×2stories
+38ft-17ft

Overall

138

Males

136

M25-29

40

10K→15K

6.2 - 9.3 mi

Top 5%
×2stories
+26ft-44ft

Overall

129

Males

126

M25-29

38

15K→20K

9.3 - 12.4 mi

Top 6%
×1story
+35ft-22ft

Overall

156

Males

149

M25-29

40

20K→Half

12.4 - 13.1 mi

Top 7%
×1human
+7ft-13ft

Overall

170

Males

163

M25-29

39

Half→30K

13.1 - 18.6 mi

Top 11%
×2stories
+86ft-72ft

Overall

267

Males

239

M25-29

61

30K→35K

18.6 - 21.8 mi

Top 11%
×2humans
+39ft-39ft

Overall

274

Males

229

M25-29

56

35K→25.2M

21.8 - 25.2 mi

Top 11%
×3stories
+57ft-58ft

Overall

270

Males

214

M25-29

52

25.2M→Finish

25.2 - 26.2 mi

Top 11%
×1human
+17ft-12ft

Overall

273

Males

208

M25-29

51

Passing Analysis

Category:
Athletes Passed
56*
Passed By
88
Net Change
-32
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#137
5K → 10K69-3#137#140
10K → 15K93+6#140#134
15K → 20K48-4#134#138
20K → Half1*10#138#138
Half → 30K7*31-24#138#162
30K → 35K8*16-8#162#170
35K → 25.2M16*14+2#170#168
25.2M → Finish56-1#168#169
TOTALS56*88-32

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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