Robert Mcelhinny
Bib: 2899•M•Age: 45
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:34 | 36:55 | 11:53 | 36:55 | 11:53 | - |
10K | 6.21 mi | 09:02:17 | 1:14:38 | 12:01 | 37:43 | 12:08 | +0:15 |
15K | 9.32 mi | 09:38:58 | 1:51:19 | 11:57 | 36:41 | 11:48 | -0:20 |
20K | 12.43 mi | 10:20:17 | 2:32:38 | 12:17 | 41:19 | 13:18 | +1:30 |
Half | 13.10 mi | 10:29:39 | 2:42:00 | 12:22 | 9:22 | 13:57 | +0:39 |
30K | 18.64 mi | 11:50:21 | 4:02:42 | 13:01 | 1:20:42 | 14:34 | +0:37 |
35K | 21.75 mi | 12:48:50 | 5:01:11 | 13:51 | 58:29 | 18:50 | +4:16 |
25.2M | 25.20 mi | 13:53:49 | 6:06:10 | 14:32 | 1:04:59 | 18:50 | 0:00 |
Finish | 26.22 mi | 14:13:00 | 6:25:21 | 14:42 | 19:11 | 18:50 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:48 /mi
Average Pace
14:42 /mi
Slowest Pace
18:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:19
29% of race
Time at Steady Pace
2:11:23
34% of race
Time at Slower Pace
2:22:39
37% of race
Average Pace: 14:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:34 | 36:55 | 11:53 | 36:55 | 11:53 | #2252 | |
10K | 6.21 mi | 09:02:17 | 1:14:38 | 12:01 | 37:43 | 12:08 | #2278 | |
15K | 9.32 mi | 09:38:58 | 1:51:19 | 11:57 | 36:41 | 11:48 | #2238 | |
20K | 12.43 mi | 10:20:17 | 2:32:38 | 12:17 | 41:19 | 13:18 | #2266 | |
Half | 13.10 mi | 10:29:39 | 2:42:00 | 12:22 | 9:22 | 13:57 | #2249 | |
30K | 18.64 mi | 11:50:21 | 4:02:42 | 13:01 | 1:20:42 | 14:34 | #2245 | |
35K | 21.75 mi | 12:48:50 | 5:01:11 | 13:51 | 58:29 | 18:50 | #2267 | |
25.2M | 25.20 mi | 13:53:49 | 6:06:10 | 14:32 | 1:04:59 | 18:50 | #2284 | |
Finish | 26.22 mi | 14:13:00 | 6:25:21 | 14:42 | 19:11 | 18:50 | #2291 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2252 | 1440 | 91 | 2153(Top 89%) | 1396(Top 94%) | 93(Top 89%) |
| 10K | 6.21 mi | 3.10 mi | 2278-26 | 1459-19 | 94-3 | 2286(Top 94%) | 1462(Top 99%) | 96(Top 91%) |
| 15K | 9.32 mi | 3.11 mi | 2238+40 | 1437+22 | 94 | 2153(Top 89%) | 1396(Top 94%) | 93(Top 89%) |
| 20K | 12.43 mi | 3.11 mi | 2266-28 | 1452-15 | 95-1 | 2293(Top 94%) | 1455(Top 98%) | 100(Top 95%) |
| Half | 13.10 mi | 0.67 mi | 2249+17 | 1442+10 | 95 | 2343(Top 96%) | 1466(Top 99%) | 102(Top 97%) |
| 30K | 18.64 mi | 5.54 mi | 2245+4 | 1422+20 | 97-2 | 2264(Top 93%) | 1409(Top 95%) | 101(Top 96%) |
| 35K | 21.75 mi | 3.11 mi | 2267-22 | 1423-1 | 99-2 | 2365(Top 97%) | 1440(Top 97%) | 102(Top 97%) |
| 25.2M | 25.20 mi | 3.45 mi | 2284-17 | 1431-8 | 100-1 | 2369(Top 98%) | 1446(Top 98%) | 103(Top 98%) |
| Finish | 26.22 mi | 1.02 mi | 2291-7 | 1432-1 | 101-1 | 2363(Top 97%) | 1442(Top 97%) | 103(Top 98%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2153
Males
1396
M45-49
97
5K→10K
3.1 - 6.2 mi
Overall
2286
Males
1462
M45-49
100
10K→15K
6.2 - 9.3 mi
Overall
2153
Males
1396
M45-49
97
15K→20K
9.3 - 12.4 mi
Overall
2293
Males
1455
M45-49
104
20K→Half
12.4 - 13.1 mi
Overall
2343
Males
1466
M45-49
106
Half→30K
13.1 - 18.6 mi
Overall
2264
Males
1409
M45-49
102
30K→35K
18.6 - 21.8 mi
Overall
2365
Males
1440
M45-49
103
35K→25.2M
21.8 - 25.2 mi
Overall
2369
Males
1446
M45-49
104
25.2M→Finish
25.2 - 26.2 mi
Overall
2363
Males
1442
M45-49
104
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2252 |
| 5K → 10K | 20* | 46 | -26 | #2252 | #2278 |
| 10K → 15K | 46 | 6 | +40 | #2278 | #2238 |
| 15K → 20K | 14* | 42 | -28 | #2238 | #2266 |
| 20K → Half | 29* | 12 | +17 | #2266 | #2249 |
| Half → 30K | 42* | 38 | +4 | #2249 | #2245 |
| 30K → 35K | 13* | 35 | -22 | #2245 | #2267 |
| 35K → 25.2M | 19* | 36 | -17 | #2267 | #2284 |
| 25.2M → Finish | 2* | 9 | -7 | #2284 | #2291 |
| TOTALS | 185* | 224 | -39 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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