Amanda Michalski
Bib: 2897•F•Age: 29
Glen Allen, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:28:34 | 41:17 | 13:17 | 41:17 | 13:17 | - |
10K | 6.21 mi | 09:11:50 | 1:24:33 | 13:36 | 43:16 | 13:56 | +0:39 |
15K | 9.32 mi | 09:56:41 | 2:09:24 | 13:53 | 44:51 | 14:26 | +0:30 |
20K | 12.43 mi | 10:43:35 | 2:56:18 | 14:11 | 46:54 | 15:06 | +0:40 |
Half | 13.10 mi | 10:53:59 | 3:06:42 | 14:15 | 10:24 | 15:30 | +0:24 |
30K | 18.64 mi | 12:21:35 | 4:34:18 | 14:43 | 1:27:36 | 15:48 | +0:18 |
35K | 21.75 mi | 13:13:49 | 5:26:32 | 15:01 | 52:14 | 16:49 | +1:01 |
25.2M | 25.20 mi | 14:11:50 | 6:24:33 | 15:16 | 58:01 | 16:49 | 0:00 |
Finish | 26.22 mi | 14:28:58 | 6:41:41 | 15:20 | 17:08 | 16:49 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
13:17 /mi
Average Pace
15:20 /mi
Slowest Pace
16:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:24
32% of race
Time at Steady Pace
2:24:54
36% of race
Time at Slower Pace
2:07:23
32% of race
Average Pace: 15:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:28:34 | 41:17 | 13:17 | 41:17 | 13:17 | #2421 | |
10K | 6.21 mi | 09:11:50 | 1:24:33 | 13:36 | 43:16 | 13:56 | #2429 | |
15K | 9.32 mi | 09:56:41 | 2:09:24 | 13:53 | 44:51 | 14:26 | #2440 | |
20K | 12.43 mi | 10:43:35 | 2:56:18 | 14:11 | 46:54 | 15:06 | #2436 | |
Half | 13.10 mi | 10:53:59 | 3:06:42 | 14:15 | 10:24 | 15:30 | #2412 | |
30K | 18.64 mi | 12:21:35 | 4:34:18 | 14:43 | 1:27:36 | 15:48 | #2397 | |
35K | 21.75 mi | 13:13:49 | 5:26:32 | 15:01 | 52:14 | 16:49 | #2382 | |
25.2M | 25.20 mi | 14:11:50 | 6:24:33 | 15:16 | 58:01 | 16:49 | #2357 | |
Finish | 26.22 mi | 14:28:58 | 6:41:41 | 15:20 | 17:08 | 16:49 | #2346 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2421 | 903 | 193 | 2439(Top 100%) | 916(Top 97%) | 193(Top 97%) |
| 10K | 6.21 mi | 3.10 mi | 2429-8 | 902+1 | 193 | 2440(Top 100%) | 915(Top 97%) | 195(Top 98%) |
| 15K | 9.32 mi | 3.11 mi | 2440-11 | 912-10 | 194-1 | 2439(Top 100%) | 916(Top 97%) | 193(Top 97%) |
| 20K | 12.43 mi | 3.11 mi | 2436+4 | 912 | 195-1 | 2430(Top 100%) | 918(Top 97%) | 194(Top 98%) |
| Half | 13.10 mi | 0.67 mi | 2412+24 | 904+8 | 195 | 2433(Top 100%) | 930(Top 99%) | 195(Top 98%) |
| 30K | 18.64 mi | 5.54 mi | 2397+15 | 908-4 | 195 | 2362(Top 97%) | 902(Top 96%) | 190(Top 96%) |
| 35K | 21.75 mi | 3.11 mi | 2382+15 | 904+4 | 192+3 | 2146(Top 88%) | 817(Top 87%) | 172(Top 87%) |
| 25.2M | 25.20 mi | 3.45 mi | 2357+25 | 893+11 | 192 | 2242(Top 92%) | 859(Top 91%) | 188(Top 95%) |
| Finish | 26.22 mi | 1.02 mi | 2346+11 | 891+2 | 192 | 2243(Top 92%) | 857(Top 91%) | 188(Top 95%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2439
Females
916
F25-29
201
5K→10K
3.1 - 6.2 mi
Overall
2440
Females
915
F25-29
203
10K→15K
6.2 - 9.3 mi
Overall
2439
Females
916
F25-29
201
15K→20K
9.3 - 12.4 mi
Overall
2430
Females
918
F25-29
201
20K→Half
12.4 - 13.1 mi
Overall
2433
Females
930
F25-29
200
Half→30K
13.1 - 18.6 mi
Overall
2362
Females
902
F25-29
193
30K→35K
18.6 - 21.8 mi
Overall
2146
Females
817
F25-29
174
35K→25.2M
21.8 - 25.2 mi
Overall
2242
Females
859
F25-29
190
25.2M→Finish
25.2 - 26.2 mi
Overall
2243
Females
857
F25-29
190
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2421 |
| 5K → 10K | 14* | 22 | -8 | #2421 | #2429 |
| 10K → 15K | 5 | 16 | -11 | #2429 | #2440 |
| 15K → 20K | 14* | 10 | +4 | #2440 | #2436 |
| 20K → Half | 29* | 5 | +24 | #2436 | #2412 |
| Half → 30K | 35* | 20 | +15 | #2412 | #2397 |
| 30K → 35K | 20* | 5 | +15 | #2397 | #2382 |
| 35K → 25.2M | 25* | 0 | +25 | #2382 | #2357 |
| 25.2M → Finish | 11* | 0 | +11 | #2357 | #2346 |
| TOTALS | 153* | 78 | +75 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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