Brendan Spillare

Bib: 2863MAge: 29

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M25-29)
#0 / 297
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
37:48
Rank: #2314
Start5K
37:48 | 12:10/mi
10K· 6.21 mi
1:16:03
Rank: #2316 (-2)
5K10K
38:15 | 12:19/mi
15K· 9.32 mi
1:53:54
Rank: #2296 (+20)
10K15K
37:51 | 12:11/mi
20K· 12.43 mi
2:32:26
Rank: #2262 (+34)
15K20K
38:32 | 12:24/mi
Half· 13.10 mi
2:40:53
Rank: #2230 (+32)
20KHalf
8:27 | 12:35/mi
30K· 18.64 mi
3:55:08
Rank: #2185 (+45)
Half30K
1:14:15 | 13:24/mi
35K· 21.75 mi
4:48:19
Rank: #2190 (-5)
30K35K
53:11 | 17:07/mi
25.2M
5:52:42
Rank: #2223 (-33)
35K25.2M
1:04:23 | 18:39/mi
Finish· 26.22 mi
6:11:42
Rank: #2233 (-10)
25.2MFinish
19:00 | 18:39/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:40:53
Pace12:17 /mi
2nd Half
Distance13.12 mi
Time3:30:49
Pace16:04 /mi
📊Positive Split: 31.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:4337:4812:1037:48
12:10
-
10K
6.21 mi09:00:581:16:0312:1438:15
12:19
+0:09
15K
9.32 mi09:38:491:53:5412:1337:51
12:11
-0:08
20K
12.43 mi10:17:212:32:2612:1638:32
12:24
+0:13
Half
13.10 mi10:25:482:40:5312:178:27
12:35
+0:11
30K
18.64 mi11:40:033:55:0812:371:14:15
13:24
+0:49
35K
21.75 mi12:33:144:48:1913:1553:11
17:07
+3:43
25.2M
25.20 mi13:37:375:52:4214:001:04:23
18:39
+1:32
Finish
26.22 mi13:56:376:11:4214:1119:00
18:39
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:10 /mi

Average Pace

14:11 /mi

Slowest Pace

18:39 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:55:08

63% of race

Time at Slower Pace

2:16:34

37% of race

Average Pace: 14:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:4337:4812:1037:48
12:10
#2314
10K
6.21 mi09:00:581:16:0312:1438:15
12:19
#2316
15K
9.32 mi09:38:491:53:5412:1337:51
12:11
#2296
20K
12.43 mi10:17:212:32:2612:1638:32
12:24
#2262
Half
13.10 mi10:25:482:40:5312:178:27
12:35
#2230
30K
18.64 mi11:40:033:55:0812:371:14:15
13:24
#2185
35K
21.75 mi12:33:144:48:1913:1553:11
17:07
#2190
25.2M
25.20 mi13:37:375:52:4214:001:04:23
18:39
#2223
Finish
26.22 mi13:56:376:11:4214:1119:00
18:39
#2233
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi231414682862237(Top 92%)1437(Top 97%)282(Top 96%)
10K6.21 mi3.10 mi2316-21473-5287-12311(Top 95%)1473(Top 100%)287(Top 97%)
15K9.32 mi3.11 mi2296+201468+5285+22237(Top 92%)1437(Top 97%)282(Top 96%)
20K12.43 mi3.11 mi2262+341451+172852164(Top 89%)1386(Top 94%)274(Top 93%)
Half13.10 mi0.67 mi2230+321431+20284+12169(Top 89%)1382(Top 93%)276(Top 94%)
30K18.64 mi5.54 mi2185+451388+43279+52095(Top 86%)1327(Top 90%)266(Top 90%)
35K21.75 mi3.11 mi2190-51385+3283-42199(Top 91%)1355(Top 92%)270(Top 92%)
25.2M25.20 mi3.45 mi2223-331400-15285-22360(Top 97%)1441(Top 97%)286(Top 97%)
Finish26.22 mi1.02 mi2233-101401-12852355(Top 97%)1438(Top 97%)286(Top 97%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 92%
×1story
+26ft-31ft

Overall

2237

Males

1437

M25-29

295

5K→10K

3.1 - 6.2 mi

Top 95%
×2stories
+38ft-17ft

Overall

2311

Males

1473

M25-29

300

10K→15K

6.2 - 9.3 mi

Top 92%
×2stories
+26ft-44ft

Overall

2237

Males

1437

M25-29

295

15K→20K

9.3 - 12.4 mi

Top 89%
×1story
+35ft-22ft

Overall

2164

Males

1386

M25-29

287

20K→Half

12.4 - 13.1 mi

Top 89%
×1human
+7ft-13ft

Overall

2169

Males

1382

M25-29

286

Half→30K

13.1 - 18.6 mi

Top 86%
×2stories
+86ft-72ft

Overall

2095

Males

1327

M25-29

273

30K→35K

18.6 - 21.8 mi

Top 91%
×2humans
+39ft-39ft

Overall

2199

Males

1355

M25-29

276

35K→25.2M

21.8 - 25.2 mi

Top 97%
×3stories
+57ft-58ft

Overall

2360

Males

1441

M25-29

290

25.2M→Finish

25.2 - 26.2 mi

Top 97%
×1human
+17ft-12ft

Overall

2355

Males

1438

M25-29

288

Passing Analysis

Category:
Athletes Passed
241*
Passed By
160
Net Change
+81
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2314
5K10K27*29-2#2314#2316
10K15K288+20#2316#2296
15K20K41*7+34#2296#2262
20KHalf35*3+32#2262#2230
Half30K68*23+45#2230#2185
30K35K23*28-5#2185#2190
35K25.2M16*49-33#2190#2223
25.2MFinish3*13-10#2223#2233
TOTALS241*160+81

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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