Lance Turner
Bib: 2841•M•Age: 41
Stafford, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:24 | 31:53 | 10:16 | 31:53 | 10:16 | - |
10K | 6.21 mi | 08:53:08 | 1:05:37 | 10:34 | 33:44 | 10:51 | +0:35 |
15K | 9.32 mi | 09:30:46 | 1:43:15 | 11:05 | 37:38 | 12:07 | +1:16 |
20K | 12.43 mi | 10:12:29 | 2:24:58 | 11:40 | 41:43 | 13:26 | +1:19 |
Half | 13.10 mi | 10:21:21 | 2:33:50 | 11:45 | 8:52 | 13:13 | -0:13 |
30K | 18.64 mi | 11:45:01 | 3:57:30 | 12:44 | 1:23:40 | 15:06 | +1:53 |
35K | 21.75 mi | 12:42:38 | 4:55:07 | 13:34 | 57:37 | 18:33 | +3:27 |
25.2M | 25.20 mi | 13:46:42 | 5:59:11 | 14:15 | 1:04:04 | 18:34 | +0:01 |
Finish | 26.22 mi | 14:05:37 | 6:18:06 | 14:26 | 18:55 | 18:34 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:16 /mi
Average Pace
14:26 /mi
Slowest Pace
18:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:05:37
17% of race
Time at Steady Pace
1:28:13
23% of race
Time at Slower Pace
3:44:16
59% of race
Average Pace: 14:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:24 | 31:53 | 10:16 | 31:53 | 10:16 | #1677 | |
10K | 6.21 mi | 08:53:08 | 1:05:37 | 10:34 | 33:44 | 10:51 | #1828 | |
15K | 9.32 mi | 09:30:46 | 1:43:15 | 11:05 | 37:38 | 12:07 | #2018 | |
20K | 12.43 mi | 10:12:29 | 2:24:58 | 11:40 | 41:43 | 13:26 | #2134 | |
Half | 13.10 mi | 10:21:21 | 2:33:50 | 11:45 | 8:52 | 13:13 | #2115 | |
30K | 18.64 mi | 11:45:01 | 3:57:30 | 12:44 | 1:23:40 | 15:06 | #2211 | |
35K | 21.75 mi | 12:42:38 | 4:55:07 | 13:34 | 57:37 | 18:33 | #2235 | |
25.2M | 25.20 mi | 13:46:42 | 5:59:11 | 14:15 | 1:04:04 | 18:34 | #2257 | |
Finish | 26.22 mi | 14:05:37 | 6:18:06 | 14:26 | 18:55 | 18:34 | #2264 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1677 | 1140 | 129 | 2223(Top 92%) | 1428(Top 96%) | 167(Top 94%) |
| 10K | 6.21 mi | 3.10 mi | 1828-151 | 1223-83 | 140-11 | 1975(Top 81%) | 1309(Top 88%) | 153(Top 86%) |
| 15K | 9.32 mi | 3.11 mi | 2018-190 | 1323-100 | 151-11 | 2223(Top 92%) | 1428(Top 96%) | 167(Top 94%) |
| 20K | 12.43 mi | 3.11 mi | 2134-116 | 1383-60 | 165-14 | 2309(Top 95%) | 1461(Top 99%) | 173(Top 97%) |
| Half | 13.10 mi | 0.67 mi | 2115+19 | 1372+11 | 166-1 | 2258(Top 93%) | 1425(Top 96%) | 169(Top 95%) |
| 30K | 18.64 mi | 5.54 mi | 2211-96 | 1403-31 | 170-4 | 2307(Top 95%) | 1430(Top 97%) | 173(Top 97%) |
| 35K | 21.75 mi | 3.11 mi | 2235-24 | 1410-7 | 171-1 | 2348(Top 97%) | 1433(Top 97%) | 172(Top 97%) |
| 25.2M | 25.20 mi | 3.45 mi | 2257-22 | 1417-7 | 173-2 | 2359(Top 97%) | 1440(Top 97%) | 173(Top 97%) |
| Finish | 26.22 mi | 1.02 mi | 2264-7 | 1418-1 | 173 | 2354(Top 97%) | 1437(Top 97%) | 174(Top 98%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2223
Males
1428
M40-44
175
5K→10K
3.1 - 6.2 mi
Overall
1975
Males
1309
M40-44
161
10K→15K
6.2 - 9.3 mi
Overall
2223
Males
1428
M40-44
175
15K→20K
9.3 - 12.4 mi
Overall
2309
Males
1461
M40-44
181
20K→Half
12.4 - 13.1 mi
Overall
2258
Males
1425
M40-44
175
Half→30K
13.1 - 18.6 mi
Overall
2307
Males
1430
M40-44
175
30K→35K
18.6 - 21.8 mi
Overall
2348
Males
1433
M40-44
174
35K→25.2M
21.8 - 25.2 mi
Overall
2359
Males
1440
M40-44
174
25.2M→Finish
25.2 - 26.2 mi
Overall
2354
Males
1437
M40-44
175
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1677 |
| 5K → 10K | 9* | 160 | -151 | #1677 | #1828 |
| 10K → 15K | 2 | 192 | -190 | #1828 | #2018 |
| 15K → 20K | 5* | 121 | -116 | #2018 | #2134 |
| 20K → Half | 30* | 11 | +19 | #2134 | #2115 |
| Half → 30K | 33* | 129 | -96 | #2115 | #2211 |
| 30K → 35K | 11* | 35 | -24 | #2211 | #2235 |
| 35K → 25.2M | 17* | 39 | -22 | #2235 | #2257 |
| 25.2M → Finish | 4* | 11 | -7 | #2257 | #2264 |
| TOTALS | 111* | 698 | -587 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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