Tiffany Shaeffer
Bib: 2836•F•Age: 31
Chesapeake, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:29:58 | 42:37 | 13:43 | 42:37 | 13:43 | - |
10K | 6.21 mi | 09:15:47 | 1:28:26 | 14:14 | 45:49 | 14:45 | +1:02 |
15K | 9.32 mi | 10:01:35 | 2:14:14 | 14:24 | 45:49 | 14:45 | 0:00 |
20K | 12.43 mi | 10:50:48 | 3:03:27 | 14:46 | 49:13 | 15:50 | +1:05 |
Half | 13.10 mi | 11:00:36 | 3:13:15 | 14:45 | 9:48 | 14:36 | -1:14 |
30K | 18.64 mi | 12:27:08 | 4:39:47 | 15:01 | 1:26:32 | 15:37 | +1:01 |
35K | 21.75 mi | 13:21:29 | 5:34:08 | 15:22 | 54:21 | 17:30 | +1:53 |
25.2M | 25.20 mi | 14:21:52 | 6:34:31 | 15:39 | 1:00:23 | 17:30 | 0:00 |
Finish | 26.22 mi | 14:39:42 | 6:52:21 | 15:44 | 17:50 | 17:30 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
13:43 /mi
Average Pace
15:44 /mi
Slowest Pace
17:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:24:02
35% of race
Time at Steady Pace
2:15:45
33% of race
Time at Slower Pace
2:12:34
32% of race
Average Pace: 15:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:29:58 | 42:37 | 13:43 | 42:37 | 13:43 | #2451 | |
10K | 6.21 mi | 09:15:47 | 1:28:26 | 14:14 | 45:49 | 14:45 | #2474 | |
15K | 9.32 mi | 10:01:35 | 2:14:14 | 14:24 | 45:49 | 14:45 | #2472 | |
20K | 12.43 mi | 10:50:48 | 3:03:27 | 14:46 | 49:13 | 15:50 | #2474 | |
Half | 13.10 mi | 11:00:36 | 3:13:15 | 14:45 | 9:48 | 14:36 | #2443 | |
30K | 18.64 mi | 12:27:08 | 4:39:47 | 15:01 | 1:26:32 | 15:37 | #2421 | |
35K | 21.75 mi | 13:21:29 | 5:34:08 | 15:22 | 54:21 | 17:30 | #2407 | |
25.2M | 25.20 mi | 14:21:52 | 6:34:31 | 15:39 | 1:00:23 | 17:30 | #2376 | |
Finish | 26.22 mi | 14:39:42 | 6:52:21 | 15:44 | 17:50 | 17:30 | #2373 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2451 | 917 | 158 | 2460(Top 101%) | 929(Top 99%) | 157(Top 97%) |
| 10K | 6.21 mi | 3.10 mi | 2474-23 | 935-18 | 159-1 | 2476(Top 102%) | 936(Top 99%) | 159(Top 98%) |
| 15K | 9.32 mi | 3.11 mi | 2472+2 | 935 | 159 | 2460(Top 101%) | 929(Top 99%) | 157(Top 97%) |
| 20K | 12.43 mi | 3.11 mi | 2474-2 | 941-6 | 159 | 2470(Top 102%) | 945(Top 100%) | 160(Top 99%) |
| Half | 13.10 mi | 0.67 mi | 2443+31 | 929+12 | 158+1 | 2387(Top 98%) | 898(Top 95%) | 155(Top 96%) |
| 30K | 18.64 mi | 5.54 mi | 2421+22 | 929 | 161-3 | 2345(Top 97%) | 892(Top 95%) | 152(Top 94%) |
| 35K | 21.75 mi | 3.11 mi | 2407+14 | 923+6 | 161 | 2254(Top 93%) | 866(Top 92%) | 144(Top 89%) |
| 25.2M | 25.20 mi | 3.45 mi | 2376+31 | 908+15 | 159+2 | 2292(Top 94%) | 883(Top 94%) | 150(Top 93%) |
| Finish | 26.22 mi | 1.02 mi | 2373+3 | 907+1 | 159 | 2288(Top 94%) | 881(Top 93%) | 148(Top 91%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2460
Females
929
F30-34
160
5K→10K
3.1 - 6.2 mi
Overall
2476
Females
936
F30-34
162
10K→15K
6.2 - 9.3 mi
Overall
2460
Females
929
F30-34
160
15K→20K
9.3 - 12.4 mi
Overall
2470
Females
945
F30-34
163
20K→Half
12.4 - 13.1 mi
Overall
2387
Females
898
F30-34
157
Half→30K
13.1 - 18.6 mi
Overall
2345
Females
892
F30-34
154
30K→35K
18.6 - 21.8 mi
Overall
2254
Females
866
F30-34
146
35K→25.2M
21.8 - 25.2 mi
Overall
2292
Females
883
F30-34
152
25.2M→Finish
25.2 - 26.2 mi
Overall
2288
Females
881
F30-34
150
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2451 |
| 5K → 10K | 9* | 32 | -23 | #2451 | #2474 |
| 10K → 15K | 5 | 3 | +2 | #2474 | #2472 |
| 15K → 20K | 9* | 11 | -2 | #2472 | #2474 |
| 20K → Half | 31* | 0 | +31 | #2474 | #2443 |
| Half → 30K | 39* | 17 | +22 | #2443 | #2421 |
| 30K → 35K | 16* | 2 | +14 | #2421 | #2407 |
| 35K → 25.2M | 31* | 0 | +31 | #2407 | #2376 |
| 25.2M → Finish | 3* | 0 | +3 | #2376 | #2373 |
| TOTALS | 143* | 65 | +78 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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