Madeline Stlaurent
Bib: 2833•F•Age: 25
Norfolk, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:45 | 34:11 | 11:00 | 34:11 | 11:00 | - |
10K | 6.21 mi | 08:53:13 | 1:08:39 | 11:03 | 34:28 | 11:06 | +0:06 |
15K | 9.32 mi | 09:28:37 | 1:44:03 | 11:10 | 35:24 | 11:24 | +0:18 |
20K | 12.43 mi | 10:06:52 | 2:22:18 | 11:27 | 38:15 | 12:19 | +0:55 |
Half | 13.10 mi | 10:14:52 | 2:30:18 | 11:28 | 8:00 | 11:55 | -0:24 |
30K | 18.64 mi | 11:28:14 | 3:43:40 | 12:00 | 1:13:22 | 13:14 | +1:19 |
35K | 21.75 mi | 12:18:35 | 4:34:01 | 12:36 | 50:21 | 16:12 | +2:58 |
25.2M | 25.20 mi | 13:06:01 | 5:21:27 | 12:45 | 47:26 | 13:44 | -2:28 |
Finish | 26.22 mi | 13:20:01 | 5:35:27 | 12:48 | 14:00 | 13:44 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:00 /mi
Average Pace
12:48 /mi
Slowest Pace
16:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:03
31% of race
Time at Steady Pace
46:15
14% of race
Time at Slower Pace
3:05:09
55% of race
Average Pace: 12:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:45 | 34:11 | 11:00 | 34:11 | 11:00 | #2029 | |
10K | 6.21 mi | 08:53:13 | 1:08:39 | 11:03 | 34:28 | 11:06 | #2049 | |
15K | 9.32 mi | 09:28:37 | 1:44:03 | 11:10 | 35:24 | 11:24 | #2044 | |
20K | 12.43 mi | 10:06:52 | 2:22:18 | 11:27 | 38:15 | 12:19 | #2077 | |
Half | 13.10 mi | 10:14:52 | 2:30:18 | 11:28 | 8:00 | 11:55 | #2043 | |
30K | 18.64 mi | 11:28:14 | 3:43:40 | 12:00 | 1:13:22 | 13:14 | #2045 | |
35K | 21.75 mi | 12:18:35 | 4:34:01 | 12:36 | 50:21 | 16:12 | #2056 | |
25.2M | 25.20 mi | 13:06:01 | 5:21:27 | 12:45 | 47:26 | 13:44 | #2003 | |
Finish | 26.22 mi | 13:20:01 | 5:35:27 | 12:48 | 14:00 | 13:44 | #2000 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2029 | 696 | 153 | 2071(Top 85%) | 723(Top 77%) | 162(Top 82%) |
| 10K | 6.21 mi | 3.10 mi | 2049-20 | 704-8 | 161-8 | 2063(Top 85%) | 710(Top 75%) | 160(Top 81%) |
| 15K | 9.32 mi | 3.11 mi | 2044+5 | 702+2 | 157+4 | 2071(Top 85%) | 723(Top 77%) | 162(Top 82%) |
| 20K | 12.43 mi | 3.11 mi | 2077-33 | 728-26 | 161-4 | 2152(Top 89%) | 768(Top 81%) | 171(Top 86%) |
| Half | 13.10 mi | 0.67 mi | 2043+34 | 716+12 | 161 | 2066(Top 85%) | 732(Top 78%) | 164(Top 83%) |
| 30K | 18.64 mi | 5.54 mi | 2045-2 | 720-4 | 164-3 | 2073(Top 85%) | 751(Top 80%) | 166(Top 84%) |
| 35K | 21.75 mi | 3.11 mi | 2056-11 | 729-9 | 165-1 | 2051(Top 84%) | 767(Top 81%) | 165(Top 83%) |
| 25.2M | 25.20 mi | 3.45 mi | 2003+53 | 711+18 | 162+3 | 1695(Top 70%) | 650(Top 69%) | 144(Top 73%) |
| Finish | 26.22 mi | 1.02 mi | 2000+3 | 710+1 | 162 | 1855(Top 76%) | 684(Top 73%) | 153(Top 77%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2071
Females
723
F25-29
169
5K→10K
3.1 - 6.2 mi
Overall
2063
Females
710
F25-29
168
10K→15K
6.2 - 9.3 mi
Overall
2071
Females
723
F25-29
169
15K→20K
9.3 - 12.4 mi
Overall
2152
Females
768
F25-29
178
20K→Half
12.4 - 13.1 mi
Overall
2066
Females
732
F25-29
169
Half→30K
13.1 - 18.6 mi
Overall
2073
Females
751
F25-29
169
30K→35K
18.6 - 21.8 mi
Overall
2051
Females
767
F25-29
167
35K→25.2M
21.8 - 25.2 mi
Overall
1695
Females
650
F25-29
146
25.2M→Finish
25.2 - 26.2 mi
Overall
1855
Females
684
F25-29
155
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2029 |
| 5K → 10K | 35* | 55 | -20 | #2029 | #2049 |
| 10K → 15K | 31 | 26 | +5 | #2049 | #2044 |
| 15K → 20K | 22* | 55 | -33 | #2044 | #2077 |
| 20K → Half | 37* | 3 | +34 | #2077 | #2043 |
| Half → 30K | 57* | 59 | -2 | #2043 | #2045 |
| 30K → 35K | 24* | 35 | -11 | #2045 | #2056 |
| 35K → 25.2M | 61* | 8 | +53 | #2056 | #2003 |
| 25.2M → Finish | 4* | 1 | +3 | #2003 | #2000 |
| TOTALS | 271* | 242 | +29 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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