Madeline Stlaurent

Bib: 2833FAge: 25

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F25-29)
#0 / 200
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
34:11
Rank: #2029
Start5K
34:11 | 11:00/mi
10K· 6.21 mi
1:08:39
Rank: #2049 (-20)
5K10K
34:28 | 11:06/mi
15K· 9.32 mi
1:44:03
Rank: #2044 (+5)
10K15K
35:24 | 11:24/mi
20K· 12.43 mi
2:22:18
Rank: #2077 (-33)
15K20K
38:15 | 12:19/mi
Half· 13.10 mi
2:30:18
Rank: #2043 (+34)
20KHalf
8:00 | 11:55/mi
30K· 18.64 mi
3:43:40
Rank: #2045 (-2)
Half30K
1:13:22 | 13:14/mi
35K· 21.75 mi
4:34:01
Rank: #2056 (-11)
30K35K
50:21 | 16:12/mi
25.2M
5:21:27
Rank: #2003 (+53)
35K25.2M
47:26 | 13:44/mi
Finish· 26.22 mi
5:35:27
Rank: #2000 (+3)
25.2MFinish
14:00 | 13:44/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:30:18
Pace11:28 /mi
2nd Half
Distance13.12 mi
Time3:05:09
Pace14:07 /mi
📊Positive Split: 23.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:4534:1111:0034:11
11:00
-
10K
6.21 mi08:53:131:08:3911:0334:28
11:06
+0:06
15K
9.32 mi09:28:371:44:0311:1035:24
11:24
+0:18
20K
12.43 mi10:06:522:22:1811:2738:15
12:19
+0:55
Half
13.10 mi10:14:522:30:1811:288:00
11:55
-0:24
30K
18.64 mi11:28:143:43:4012:001:13:22
13:14
+1:19
35K
21.75 mi12:18:354:34:0112:3650:21
16:12
+2:58
25.2M
25.20 mi13:06:015:21:2712:4547:26
13:44
-2:28
Finish
26.22 mi13:20:015:35:2712:4814:00
13:44
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:00 /mi

Average Pace

12:48 /mi

Slowest Pace

16:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:03

31% of race

Time at Steady Pace

46:15

14% of race

Time at Slower Pace

3:05:09

55% of race

Average Pace: 12:48 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:4534:1111:0034:11
11:00
#2029
10K
6.21 mi08:53:131:08:3911:0334:28
11:06
#2049
15K
9.32 mi09:28:371:44:0311:1035:24
11:24
#2044
20K
12.43 mi10:06:522:22:1811:2738:15
12:19
#2077
Half
13.10 mi10:14:522:30:1811:288:00
11:55
#2043
30K
18.64 mi11:28:143:43:4012:001:13:22
13:14
#2045
35K
21.75 mi12:18:354:34:0112:3650:21
16:12
#2056
25.2M
25.20 mi13:06:015:21:2712:4547:26
13:44
#2003
Finish
26.22 mi13:20:015:35:2712:4814:00
13:44
#2000
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi20296961532071(Top 85%)723(Top 77%)162(Top 82%)
10K6.21 mi3.10 mi2049-20704-8161-82063(Top 85%)710(Top 75%)160(Top 81%)
15K9.32 mi3.11 mi2044+5702+2157+42071(Top 85%)723(Top 77%)162(Top 82%)
20K12.43 mi3.11 mi2077-33728-26161-42152(Top 89%)768(Top 81%)171(Top 86%)
Half13.10 mi0.67 mi2043+34716+121612066(Top 85%)732(Top 78%)164(Top 83%)
30K18.64 mi5.54 mi2045-2720-4164-32073(Top 85%)751(Top 80%)166(Top 84%)
35K21.75 mi3.11 mi2056-11729-9165-12051(Top 84%)767(Top 81%)165(Top 83%)
25.2M25.20 mi3.45 mi2003+53711+18162+31695(Top 70%)650(Top 69%)144(Top 73%)
Finish26.22 mi1.02 mi2000+3710+11621855(Top 76%)684(Top 73%)153(Top 77%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
×1story
+26ft-31ft

Overall

2071

Females

723

F25-29

169

5K→10K

3.1 - 6.2 mi

Top 85%
×2stories
+38ft-17ft

Overall

2063

Females

710

F25-29

168

10K→15K

6.2 - 9.3 mi

Top 85%
×2stories
+26ft-44ft

Overall

2071

Females

723

F25-29

169

15K→20K

9.3 - 12.4 mi

Top 89%
×1story
+35ft-22ft

Overall

2152

Females

768

F25-29

178

20K→Half

12.4 - 13.1 mi

Top 85%
×1human
+7ft-13ft

Overall

2066

Females

732

F25-29

169

Half→30K

13.1 - 18.6 mi

Top 85%
×2stories
+86ft-72ft

Overall

2073

Females

751

F25-29

169

30K→35K

18.6 - 21.8 mi

Top 84%
×2humans
+39ft-39ft

Overall

2051

Females

767

F25-29

167

35K→25.2M

21.8 - 25.2 mi

Top 70%
×3stories
+57ft-58ft

Overall

1695

Females

650

F25-29

146

25.2M→Finish

25.2 - 26.2 mi

Top 76%
×1human
+17ft-12ft

Overall

1855

Females

684

F25-29

155

Passing Analysis

Category:
Athletes Passed
271*
Passed By
242
Net Change
+29
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2029
5K10K35*55-20#2029#2049
10K15K3126+5#2049#2044
15K20K22*55-33#2044#2077
20KHalf37*3+34#2077#2043
Half30K57*59-2#2043#2045
30K35K24*35-11#2045#2056
35K25.2M61*8+53#2056#2003
25.2MFinish4*1+3#2003#2000
TOTALS271*242+29

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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